Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 cup (57g) butter |
1/4 cup (55g) brown sugar |
1 (50g) eggs |
1/4 cup (80g) orange marmalade |
1/2 cup (169g) molasses |
2/3 cup (158g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.9 | 3.3 | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.5 | 0.2 | 5.6 | 0.2 | 16 | 3 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 2.1 | 13.1 | 3.6 | 13.6 | 45.7 | 28.0 | 30.4 | 345.4 | 4.7 | 854 | 142 |
Calories | 682.5 | 2.3 | 0.0 | 0.0 | 6.0 | 3.2 | 1.8 | 406.9 | 209.0 | 71.5 | 196.8 | 488.7 | 0.0 | 2,069 | 345 |
Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 25.3 | 13.5 | 7.5 | 1,701.9 | 874.5 | 299.5 | 823.2 | 2,043.9 | 0.0 | 8,655 | 1,442 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 53.9 | 0.4 | 53.0 | 125.9 | 0.0 | 380 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.7 | 0.6 | 23.5 | 7.2 | 0.0 | 0.0 | 377 | 63 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.7 | 0.6 | 23.5 | 7.2 | 0.0 | 0.0 | 579 | 97 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.7 | 0.6 | 23.5 | 7.2 | 0.0 | 0.0 | 88 | 15 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 21.6 | n/a | 22 | 4 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 20.1 | n/a | 21 | 4 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 8 | 1 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 8.0 | 0.0 | 19 | 3 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 3.9 | 0.8 | 1.5 | 1.1 | 5.0 | 6.0 | 1.6 | 407.8 | 1.6 | 472 | 79 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 1 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 14 | 2 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1.4 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 3.0 | 0.8 | 0.6 | 13.6 | 2.2 | 99.0 | 3.2 | 52.2 | 0.0 | 833 | 139 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 23.8 | 5.6 | 6.1 | 13.6 | 73.2 | 69.0 | 29.6 | 2,466.8 | 1.6 | 2,890 | 482 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 6.3 | 0.2 | 0.0 | 0.0 | 27 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 461 | 77 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.7 | 15.4 | 0.5 | 30.0 | 0.0 | 112 | 19 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.8 | 363.1 | 629.3 | 1,162.7 | 0.5 | 0.1 | 1.3 | 405.2 | 15.4 | 71.0 | 44.8 | 62.3 | 4.7 | 2,764 | 461 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 52.0 | 0.0 | n/a | 49.5 | n/a | 102 | 17 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 53.4 | 0.2 | 48.0 | 93.5 | 0.0 | 196 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 46.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 53 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 2.9 | 1,418.2 | 0.0 | 270.0 | 49.6 | 0.0 | 0.0 | 1,745 | 291 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 388.2 | 0.0 | 80.0 | 2.4 | 0.0 | 0.0 | 471 | 78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.0 | 0.7 | 38.1 | 26.6 | 36.9 | 157.9 | 292 | 49 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.