Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (179g) cider vinegar |
1 tablespoon (15g) water |
1/2 cup (109g) vegetable oil |
1 cup (58g) Splenda sugar substitute |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
15 ounces (425g) garbanzo beans |
15 ounces (425g) black-eyed peas |
22 ounces (624g) white shoepeg corn |
8 ounces (229g) diced green chilies |
2 ounces (57g) pimentos |
1 cup (149g) green bell peppers |
1 cup (101g) celery |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.9 | 0.9 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.7 | 2.0 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 4.9 | 3.5 | 6.8 | 6.2 | 3.0 | 3.2 | 0.2 | 0.6 | 0.8 | 0.2 | 36 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 3.3 | 2.5 | 2.4 | 1.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 15 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 0.4 | 0.0 | 0.0 | 1.4 | 5.1 | 193.6 | 82.9 | 136.1 | 85.1 | 24.9 | 16.0 | 3.4 | 14.9 | 40.4 | 16.1 | 633 | 16 |
| Calories | 37.6 | 0.0 | 963.6 | 193.5 | 0.0 | 2.9 | 601.8 | 405.4 | 506.1 | 327.5 | 548.9 | 48.0 | 13.0 | 29.8 | 16.2 | 28.0 | 3,722 | 93 |
| Calories (kj) | 161.3 | 0.0 | 4,031.9 | 808.7 | 0.0 | 12.1 | 2,525.2 | 1,695.4 | 2,113.6 | 1,369.4 | 2,301.6 | 201.1 | 54.4 | 125.2 | 67.7 | 116.2 | 15,584 | 390 |
| Carbohydrates (g) | 1.7 | 0.0 | 0.0 | 52.5 | 0.0 | 0.7 | 110.4 | 72.8 | 96.2 | 58.0 | 129.8 | 11.7 | 2.9 | 6.9 | 3.0 | 6.5 | 553 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 37.9 | 26.7 | 18.7 | 14.0 | 15.0 | 3.0 | 1.1 | 2.5 | 1.6 | 1.2 | 122 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 723.9 | 457.6 | 284.9 | 216.9 | 224.5 | 22.9 | 3.4 | 14.9 | 36.4 | 13.3 | 1,999 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 723.9 | 457.6 | 284.9 | 216.9 | 224.5 | 22.9 | 3.4 | 14.9 | 36.4 | 13.3 | 1,999 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 723.9 | 457.6 | 284.9 | 216.9 | 224.5 | 22.9 | 3.4 | 14.9 | 36.4 | 13.3 | 1,999 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.9 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.6 | 1.4 | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 4.1 | 3.7 | 3.8 | 3.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 22 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.9 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 6.5 | 5.7 | 4.1 | 2.6 | 1.1 | 1.0 | 0.5 | 0.2 | 0.1 | 31 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | 0.9 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 2.2 | 1.5 | 1.5 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.9 | 1.4 | 1.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Magnesium (mg) | 9.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 210.4 | 215.0 | 123.3 | 119.1 | 112.3 | 32.0 | 3.4 | 14.9 | 11.1 | 7.0 | 860 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 1.4 | 2.6 | 1.2 | 0.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 9 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.6 | 1.5 | 10.8 | 1.8 | 0.3 | 0.7 | 0.3 | 0.1 | 19 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.3 | 0.8 | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.5 | 1.1 | 1.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 618.7 | 430.0 | 382.8 | 297.7 | 430.4 | 38.9 | 9.6 | 29.8 | 24.2 | 20.3 | 2,299 | 57 |
| Phytosterols (mg) | 0.0 | n/a | 1,055.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 13.4 | 6.1 | 10.5 | 1,091 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 2.2 | 1.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 67 | 2 |
| Potassium (mg) | 130.9 | 0.1 | 0.0 | 2.3 | 0.5 | 15.3 | 1,835.0 | 1,090.4 | 731.5 | 731.5 | 1,309.9 | 427.4 | 89.6 | 260.8 | 262.6 | 102.2 | 6,990 | 175 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.2 | 0.9 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.9 | 27.2 | 21.1 | 20.2 | 18.8 | 2.1 | 0.6 | 1.3 | 0.7 | 0.8 | 131 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.1 | 3.7 | 11.9 | 9.8 | 4.4 | 0.7 | 0.1 | 0.0 | 0.4 | 0.4 | 58 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.5 | 1.1 | 1.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Sodium (mg) | 9.0 | 0.4 | 0.0 | 0.0 | 2,325.5 | 0.2 | 4.2 | 3.1 | 1,271.6 | 1,271.6 | 18.7 | 2,681.1 | 7.9 | 4.5 | 80.8 | 2.8 | 7,681 | 192 |
| Starch | n/a | n/a | n/a | 5.6 | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 69 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 46.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 7.1 | 1.5 | 3.6 | 1.8 | 3.0 | 65 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.1 | 0.8 | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.6 | 0.3 | 0.0 | 22 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 4.8 | 2.3 | 4.8 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 126 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 0.9 | 1.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 18.4 | 89.3 | 55.3 | 0.0 | 1,648.0 | 1,505.5 | 551.3 | 453.5 | 1.4 | 4,329 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 4.3 | 0.0 | 82.3 | 75.4 | 26.8 | 22.2 | 0.0 | 216 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2.0 | 0.2 | 1.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 16.2 | 11.5 | 39.9 | 155.4 | 48.1 | 119.8 | 3.1 | 5.2 | 403 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 168.2 | 14.5 | 0.0 | 5.1 | 0.0 | 0.1 | 264.9 | 201.9 | 296.4 | 338.7 | 467.3 | 211.4 | 52.8 | 139.9 | 96.4 | 62.4 | 2,320 | 58 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.4 | 4.5 | 3.0 | 2.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.