Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
2 (290g) chicken breasts |
2 slices (16g) smoked bacon |
2 (6g) garlic cloves |
2 (178g) leeks |
1 (110g) onions |
3 (183g) carrots |
125 g (125g) swede |
1 large (0g) parsnips |
2 sticks (80g) celery |
410 g (610g) cannellini beans |
1 teaspoon (0g) herbes de provence |
1 sprig (0g) thyme |
3 teaspoons (0g) vegetable bouillon granules |
1/2 (2g) chicken stock cubes |
1 bunch (120g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 3.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 3.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
Ash (g) | 0.0 | 2.9 | 1.2 | 0.1 | 1.9 | 0.4 | 1.8 | 1.0 | n/a | 0.6 | 10.0 | n/a | n/a | n/a | 1.3 | 2.6 | 24 | 6 |
Aspartic acid (g) | 0.0 | 5.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | 0.4 | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 31.9 | 1.8 | 10.9 | 105.0 | 25.3 | 60.4 | 58.8 | n/a | 32.0 | 207.5 | n/a | n/a | n/a | 4.6 | 165.6 | 704 | 176 |
Calories | 119.3 | 498.8 | 86.6 | 8.9 | 108.6 | 44.0 | 75.0 | 45.0 | n/a | 12.8 | 512.6 | n/a | n/a | n/a | 4.8 | 43.2 | 1,560 | 390 |
Calories (kj) | 499.4 | 2,088.0 | 361.9 | 37.4 | 453.9 | 182.6 | 316.6 | 188.8 | n/a | 53.6 | 2,154.1 | n/a | n/a | n/a | 19.9 | 181.2 | 6,537 | 1,634 |
Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 2.0 | 25.2 | 10.3 | 17.5 | 10.2 | n/a | 2.4 | 88.5 | n/a | n/a | n/a | 0.6 | 7.6 | 164 | 41 |
Cholesterol (mg) | 0.0 | 185.6 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 204 | 51 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 1.9 | 5.1 | 3.1 | n/a | 1.3 | 32.3 | n/a | n/a | n/a | 0.0 | 4.0 | 51 | 13 |
Folate (mcg) | 0.0 | 11.6 | 0.3 | 0.2 | 113.9 | 20.9 | 34.8 | 26.3 | n/a | 28.8 | 219.7 | n/a | n/a | n/a | 0.8 | 182.4 | 640 | 160 |
Folate, DFE (mcg) | 0.0 | 11.6 | 0.3 | 0.2 | 113.9 | 20.9 | 34.8 | 26.3 | n/a | 28.8 | 219.7 | n/a | n/a | n/a | 0.8 | 182.4 | 640 | 160 |
Folate, food (mcg) | 0.0 | 11.6 | 0.3 | 0.2 | 113.9 | 20.9 | 34.8 | 26.3 | n/a | 28.8 | 219.7 | n/a | n/a | n/a | 0.8 | 182.4 | 640 | 160 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 8.9 | 0.9 | 0.0 | 0.4 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 5.1 | n/a | n/a | n/a | n/a | 0.3 | 17 | 4 |
Glycine (g) | 0.0 | 3.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Histidine (g) | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 2.1 | 0.2 | 0.1 | 3.7 | 0.2 | 0.5 | 0.7 | n/a | 0.2 | 7.1 | n/a | n/a | n/a | 0.0 | 7.4 | 23 | 6 |
Isoleucine (g) | 0.0 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 4.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
Lysine (g) | 0.0 | 5.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
Magnesium (mg) | 0.0 | 72.5 | 5.3 | 1.5 | 49.8 | 11.0 | 22.0 | 28.8 | n/a | 8.8 | 164.8 | n/a | n/a | n/a | 1.3 | 60.0 | 426 | 106 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
Methionine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 9.8 | 11.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | 27 | 7 |
Niacin (mg) | 0.0 | 28.7 | 1.8 | 0.0 | 0.7 | 0.1 | 1.8 | 0.9 | n/a | 0.3 | 2.5 | n/a | n/a | n/a | 0.1 | 1.6 | 38 | 10 |
Pantothenic acid (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
Phenylalanine (g) | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
Phosphorus (mg) | 0.0 | 504.6 | 85.3 | 9.2 | 62.3 | 31.9 | 64.1 | 72.5 | n/a | 19.2 | 549.2 | n/a | n/a | n/a | 4.6 | 69.6 | 1,472 | 368 |
Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 6.0 | 57 | 14 |
Polyunsaturated Fat (g) | 1.4 | 5.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
Potassium (mg) | 0.1 | 638.0 | 90.4 | 24.1 | 320.4 | 160.6 | 585.6 | 421.3 | n/a | 208.0 | 1,446.3 | n/a | n/a | n/a | 9.0 | 664.8 | 4,569 | 1,142 |
Proline (g) | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Protein (g) | 0.0 | 60.5 | 5.9 | 0.4 | 2.7 | 1.2 | 1.7 | 1.5 | n/a | 0.6 | 31.9 | n/a | n/a | n/a | 0.4 | 3.6 | 110 | 28 |
Retinol (mcg) | 0.0 | 69.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 71 | 18 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | 7.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 13 | 3 |
Selenium (mcg) | 0.0 | 48.1 | 9.9 | 0.9 | 1.8 | 0.6 | 0.2 | 0.9 | n/a | 0.3 | 5.5 | n/a | n/a | n/a | 0.7 | 0.1 | 69 | 17 |
Serine (g) | 0.0 | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
Sodium (mg) | 0.3 | 182.7 | 369.6 | 1.0 | 35.6 | 4.4 | 126.3 | 25.0 | n/a | 64.0 | 1,806.3 | n/a | n/a | n/a | 576.0 | 67.2 | 3,258 | 815 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 54.3 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.6 | n/a | n/a | 0.1 | 11.3 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 4.7 | 8.7 | 7.0 | n/a | 1.5 | 11.3 | n/a | n/a | n/a | 0.0 | 1.0 | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
Total Fat (g) | 13.5 | 26.8 | 6.7 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 3.7 | n/a | n/a | n/a | 0.1 | 0.9 | 53 | 13 |
TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Valine (g) | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 240.7 | 5.9 | 0.5 | 2,967.3 | 2.2 | 30,572.0 | 2.5 | n/a | 359.2 | 0.0 | n/a | n/a | n/a | 0.0 | 10,108.8 | 44,259 | 11,065 |
Vitamin A, RAE (mcg) | 0.0 | 69.6 | 1.8 | 0.0 | 147.7 | 0.0 | 1,528.1 | 0.0 | n/a | 17.6 | 0.0 | n/a | n/a | n/a | 0.0 | 505.2 | 2,270 | 567 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 21.4 | 8.1 | 10.8 | 31.3 | n/a | 2.5 | 7.3 | n/a | n/a | n/a | 0.0 | 159.6 | 243 | 61 |
Vitamin D (IU) | 0.0 | 46.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 53 | 13 |
Water (g) | 0.0 | 201.4 | 2.0 | 3.5 | 147.7 | 98.0 | 161.6 | 112.1 | n/a | 76.3 | 476.2 | n/a | n/a | n/a | 0.1 | 105.3 | 1,384 | 346 |
Zinc (mg) | 0.0 | 2.3 | 0.6 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 1.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.