Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) Splenda granular |
1 cup (100g) cranberries |
1 cup (125g) white flour |
1 cup (120g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (59g) walnuts |
1 (50g) eggs |
3/4 cup (186g) orange juice |
3 tablespoons (41g) oil |
1 teaspoon (2g) orange peel |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 0.2 | 0.6 | 1.9 | 5.0 | 3.0 | 0.8 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | 0.2 | 0.5 | 0.9 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.0 | 18.8 | 40.8 | 508.1 | 0.7 | 0.0 | 57.3 | 28.0 | 20.5 | 0.0 | 3.2 | 685 | 57 |
| Calories | n/a | 46.0 | 455.0 | 408.0 | 3.5 | 0.0 | 0.0 | 382.6 | 71.5 | 83.7 | 360.7 | 1.9 | 1,813 | 151 |
| Calories (kj) | n/a | 194.0 | 1,903.8 | 1,708.8 | 14.7 | 0.0 | 0.0 | 1,601.7 | 299.5 | 349.7 | 1,509.2 | 8.1 | 7,589 | 632 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates | n/a | 12.2 | 95.4 | 86.4 | 1.7 | 0.0 | 0.0 | 8.0 | 0.4 | 19.3 | 0.0 | 0.5 | 224 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.6 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.0 | 0.2 | 25 | 2 |
| Folate | n/a | 1.0 | 228.8 | 52.8 | 0.0 | 0.0 | 0.0 | 57.3 | 23.5 | 55.8 | 0.0 | 0.6 | 420 | 35 |
| Folate, DFE | n/a | 1.0 | 363.8 | 52.8 | 0.0 | 0.0 | 0.0 | 57.3 | 23.5 | 55.8 | 0.0 | 0.6 | 555 | 46 |
| Folate, food | n/a | 1.0 | 36.3 | 52.8 | 0.0 | 0.0 | 0.0 | 57.3 | 23.5 | 55.8 | 0.0 | 0.6 | 227 | 19 |
| Folic acid | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.1 | 4.3 | 5.2 | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.1 | 0.0 | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.3 | 5.8 | 4.3 | 0.8 | 0.0 | 0.0 | 1.7 | 0.9 | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 6.0 | 27.5 | 164.4 | 2.7 | 0.0 | 0.0 | 92.4 | 6.0 | 20.5 | 0.0 | 0.4 | 320 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 1.8 | 0.1 | 11.3 | 0.0 | 19 | 2 |
| Niacin | n/a | 0.1 | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 13.0 | 135.0 | 428.4 | 684.3 | 0.0 | 0.0 | 202.4 | 99.0 | 31.6 | 0.0 | 0.4 | 1,594 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | 394.9 | 0.7 | 438 | 36 |
| Polyunsaturated Fat | n/a | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 27.6 | 1.0 | 0.1 | 22.3 | 0.0 | 53 | 4 |
| Potassium | n/a | 85.0 | 133.8 | 435.6 | 0.3 | 0.2 | 0.0 | 258.0 | 69.0 | 372.0 | 0.0 | 4.2 | 1,358 | 113 |
| Proline | n/a | 0.0 | 1.5 | 2.5 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Protein | n/a | 0.4 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 8.9 | 6.3 | 1.3 | 0.0 | 0.0 | 46 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 1.6 | 0.0 | 5.3 | 0.0 | 11 | 1 |
| Selenium | n/a | 0.1 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 2.9 | 15.4 | 0.2 | 0.0 | 0.0 | 135 | 11 |
| Serine | n/a | 0.1 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 2.0 | 2.5 | 2.4 | 544.6 | 1,162.7 | 629.3 | 1.2 | 71.0 | 1.9 | 0.0 | 0.1 | 2,418 | 201 |
| Starch | n/a | 0.0 | n/a | 69.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 4.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 15.6 | 0.0 | n/a | 22 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 5.8 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | 12.2 | 0.3 | n/a | n/a | n/a | 15 | 1 |
| Total Fat | n/a | 0.1 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 38.1 | 4.8 | 0.4 | 40.8 | 0.0 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 60.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 11.7 | 270.0 | 372.0 | 0.0 | 8.4 | 733 | 61 |
| Vitamin A, RAE | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 18.6 | 0.0 | 0.4 | 103 | 9 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 93.0 | 0.0 | 2.7 | 110 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water | n/a | 87.1 | 14.9 | 12.9 | 0.3 | 0.0 | 0.0 | 2.4 | 38.1 | 164.2 | 0.0 | 1.5 | 321 | 27 |
| Zinc | n/a | 0.1 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.