Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 slices (96g) bacon |
1/4 cup (57g) butter |
3 cups (90g) croutons |
2 cups (226g) cheddar cheese |
6 (300g) eggs |
1 3/4 cups (427g) milk |
1 (119g) bell peppers |
1/2 cup (50g) green onions |
8 ounces (227g) mushrooms |
1 tablespoon (15g) prepared mustard |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.4 | 1.6 | 2.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.4 | 2.1 | 2.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
Ash (g) | 2.4 | 1.2 | 2.3 | 8.9 | 3.2 | 3.1 | 0.5 | 0.4 | 1.9 | 0.5 | n/a | 24 | 3 |
Aspartic acid (g) | 1.0 | 0.0 | 0.5 | 3.6 | 4.0 | 1.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 11 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 5.8 | 13.6 | 68.4 | 1,629.5 | 168.0 | 508.1 | 11.9 | 36.0 | 6.8 | 8.7 | n/a | 2,457 | 307 |
Calories | 439.7 | 406.9 | 366.3 | 910.8 | 429.0 | 273.3 | 23.8 | 16.0 | 49.9 | 10.1 | n/a | 2,926 | 366 |
Calories (kj) | 1,841.3 | 1,701.9 | 1,532.7 | 3,805.8 | 1,797.0 | 1,144.4 | 100.0 | 67.5 | 210.9 | 41.7 | n/a | 12,243 | 1,530 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.6 | 0.0 | 66.2 | 2.9 | 2.2 | 19.9 | 5.5 | 3.7 | 7.4 | 0.8 | n/a | 109 | 14 |
Cholesterol (mg) | 65.3 | 122.0 | 0.0 | 237.3 | 1,116.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,600 | 200 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 2.3 | 0.5 | n/a | 11 | 1 |
Folate (mcg) | 1.9 | 1.7 | 118.8 | 40.7 | 141.0 | 21.4 | 11.9 | 32.0 | 38.6 | 1.1 | n/a | 409 | 51 |
Folate, DFE (mcg) | 1.9 | 1.7 | 188.1 | 40.7 | 141.0 | 21.4 | 11.9 | 32.0 | 38.6 | 1.1 | n/a | 478 | 60 |
Folate, food (mcg) | 1.9 | 1.7 | 19.8 | 40.7 | 141.0 | 21.4 | 11.9 | 32.0 | 38.6 | 1.1 | n/a | 310 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.4 | n/a | 3.4 | 0.1 | n/a | 6 | 1 |
Glutamic acid (g) | 1.6 | 0.1 | 3.6 | 13.8 | 5.0 | 2.9 | 0.2 | 0.2 | 0.8 | 0.1 | n/a | 28 | 4 |
Glycine (g) | 0.8 | 0.0 | 0.4 | 1.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.4 | 0.0 | 0.2 | 2.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 3.7 | 1.5 | 5.3 | 0.2 | 0.4 | 0.7 | 1.1 | 0.2 | n/a | 14 | 2 |
Isoleucine (g) | 0.5 | 0.0 | 0.4 | 3.5 | 2.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
Lactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.7 | 5.4 | 3.3 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.9 | 0.0 | 0.3 | 4.7 | 2.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 11.5 | 1.1 | 27.9 | 63.3 | 36.0 | 55.5 | 11.9 | 10.0 | 20.4 | 7.4 | n/a | 245 | 31 |
Maltose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.2 | 1.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 19.2 | 11.9 | 2.8 | 21.2 | 11.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 71 | 9 |
Niacin (mg) | 3.7 | 0.0 | 4.9 | 0.2 | 0.2 | 0.4 | 0.6 | 0.3 | 8.2 | 0.1 | n/a | 18 | 2 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.4 | 0.9 | 4.6 | 1.3 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 11 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.5 | 3.0 | 2.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 180.5 | 13.6 | 103.5 | 1,157.1 | 594.0 | 397.1 | 23.8 | 18.5 | 195.1 | 15.9 | n/a | 2,699 | 337 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 11 | 1 |
Polyunsaturated Fat (g) | 4.6 | 1.7 | 1.1 | 2.1 | 5.7 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 17 | 2 |
Potassium (mg) | 199.7 | 13.6 | 111.6 | 221.5 | 414.0 | 644.8 | 208.3 | 138.0 | 721.3 | 20.7 | n/a | 2,693 | 337 |
Proline (g) | 0.6 | 0.0 | 1.2 | 6.3 | 1.5 | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 11 | 1 |
Protein (g) | 11.1 | 0.5 | 10.7 | 56.3 | 37.7 | 14.0 | 1.0 | 0.9 | 7.0 | 0.7 | n/a | 140 | 17 |
Retinol (mcg) | 10.6 | 380.8 | 0.0 | 583.1 | 480.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,587 | 198 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.8 | 1.4 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 14.4 | 29.2 | 1.4 | 47.7 | 9.4 | 9.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 112 | 14 |
Selenium (mcg) | 19.4 | 0.6 | 33.8 | 31.4 | 92.1 | 8.5 | 0.0 | 0.3 | 21.1 | 4.9 | n/a | 212 | 27 |
Serine (g) | 0.4 | 0.0 | 0.5 | 3.3 | 2.9 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 799.7 | 405.2 | 628.2 | 1,403.5 | 426.0 | 209.2 | 3.6 | 8.0 | 11.3 | 170.3 | n/a | 4,065 | 508 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 1.2 | 1.1 | n/a | 2.9 | 1.2 | 4.5 | 0.1 | n/a | 11 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.3 | 2.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.3 | n/a | 0.7 | 3.2 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 43.2 | 46.0 | 5.9 | 74.9 | 28.5 | 15.6 | 0.2 | 0.1 | 0.8 | 0.6 | n/a | 216 | 27 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.3 | 2.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.6 | 0.0 | 0.5 | 3.8 | 2.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 35.5 | 1,418.2 | 0.0 | 2,264.5 | 1,620.0 | 589.3 | 440.3 | 498.5 | 0.0 | 10.7 | n/a | 6,877 | 860 |
Vitamin A, RAE (mcg) | 10.6 | 388.2 | 0.0 | 598.9 | 480.0 | 140.9 | 21.4 | 25.0 | 0.0 | 0.6 | n/a | 1,666 | 208 |
Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | 1.9 | 2.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 95.7 | 9.4 | 4.8 | 0.2 | n/a | 116 | 15 |
Vitamin D (IU) | 60.5 | 34.1 | n/a | 54.2 | 246.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 411 | 51 |
Water (g) | 38.6 | 9.0 | 5.0 | 83.1 | 228.5 | 374.4 | 111.7 | 44.9 | 209.7 | 12.4 | n/a | 1,117 | 140 |
Zinc (mg) | 1.1 | 0.1 | 0.8 | 7.0 | 3.9 | 1.6 | 0.2 | 0.2 | 1.2 | 0.1 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.