Nutritional Facts: Gourmet Bangers & Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (600g)
sausages
4 large (1,476g)
potatoes
1 to taste (0g)
salt
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
nutmeg
2 (220g)
onions
1 tablespoon (14g)
cooking oil
1 tablespoon (8g)
flour
1 teaspoon (5g)
Dijon mustard
1/2 glass (0g)
wine
1/2 (2g)
chicken stock cubes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.4 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.3 1.5 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7 4
Ash (g) 13.6 15.9 n/a 0.9 0.6 n/a 0.8 0.0 0.0 0.2 n/a 1.3 n/a 33 17
Aspartic acid (g) 7.8 7.0 n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 15 8
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.0 177.1 n/a 145.2 6.8 n/a 50.6 0.0 1.2 2.9 n/a 4.6 n/a 442 221
Calories 1,824.0 1,136.5 n/a 78.1 203.6 n/a 88.0 120.2 28.4 3.4 n/a 4.8 n/a 3,487 1,743
Calories (kj) 7,626.0 4,738.0 n/a 327.0 851.7 n/a 365.2 503.1 119.0 13.9 n/a 19.9 n/a 14,564 7,282
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 257.9 n/a 5.7 0.0 n/a 20.5 0.0 6.0 0.3 n/a 0.6 n/a 291 145
Cholesterol (mg) 432.0 0.0 n/a 17.1 61.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 510 255
Copper (mg) 0.4 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.9 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 32.5 n/a 0.0 0.0 n/a 3.7 0.0 0.2 0.2 n/a 0.0 n/a 37 18
Folate (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 14.3 0.4 n/a 0.8 n/a 306 153
Folate, DFE (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 22.7 0.4 n/a 0.8 n/a 315 157
Folate, food (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 2.3 0.4 n/a 0.8 n/a 294 147
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 n/a 12 6
Fructose n/a 4.0 n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 7 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.9 n/a n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 9 5
Glutamic acid (g) 13.3 5.1 n/a 0.8 0.1 n/a 0.6 0.0 0.3 0.0 n/a n/a n/a 20 10
Glycine (g) 5.6 0.8 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 7 3
Histidine (g) 3.3 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Iron (mg) 6.7 11.5 n/a 0.1 0.0 n/a 0.5 0.0 0.4 0.1 n/a 0.0 n/a 19 10
Isoleucine (g) 3.8 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.5 1.4 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 8 4
Lysine (g) 7.2 1.5 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 9 5
Magnesium (mg) 84.0 339.5 n/a 15.9 0.6 n/a 22.0 0.0 1.7 2.5 n/a 1.3 n/a 467 234
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 1.9 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 70.9 0.0 n/a 1.3 6.0 n/a 0.0 3.8 0.0 0.1 n/a 0.0 n/a 82 41
Niacin (mg) 28.2 15.6 n/a 0.1 0.0 n/a 0.3 0.0 0.5 0.0 n/a 0.1 n/a 45 22
Pantothenic acid (mg) 4.0 4.4 n/a 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 9 5
Phenylalanine (g) 3.3 1.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 2
Phosphorus (mg) 810.0 841.3 n/a 113.5 6.8 n/a 63.8 0.0 8.4 5.3 n/a 4.6 n/a 1,854 927
Phytosterols n/a 73.8 n/a 0.0 n/a n/a 33.0 131.6 n/a n/a n/a n/a n/a 238 119
Polyunsaturated Fat (g) 21.3 0.6 n/a 0.2 0.9 n/a 0.0 7.4 0.0 0.0 n/a 0.0 n/a 31 15
Potassium (mg) 1,488.0 6,214.0 n/a 184.2 6.8 n/a 321.2 0.0 8.4 6.9 n/a 9.0 n/a 8,238 4,119
Proline (g) 4.1 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 6 3
Protein (g) 90.5 29.8 n/a 4.0 0.2 n/a 2.4 0.0 0.8 0.2 n/a 0.4 n/a 128 64
Retinol (mcg) 66.0 0.0 n/a 37.8 190.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 294 147
Riboflavin (mg) 0.7 0.5 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 52.8 0.4 n/a 2.8 14.6 n/a 0.1 1.8 0.0 0.0 n/a 0.0 n/a 72 36
Selenium (mcg) 0.0 4.4 n/a 2.4 0.3 n/a 1.1 0.0 2.6 1.6 n/a 0.7 n/a 13 7
Serine (g) 3.4 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Sodium (mg) 3,816.0 88.6 n/a 59.8 202.8 n/a 8.8 0.0 0.2 56.8 n/a 576.0 n/a 4,809 2,404
Starch n/a 227.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 228 114
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 5 2
Sugar (g) 0.0 11.5 n/a n/a 0.0 n/a 9.3 0.0 0.0 0.0 n/a 0.0 n/a 21 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.7 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 2
Threonine (g) 3.6 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.7 n/a 0.0 1.9 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 159.2 1.3 n/a 4.5 23.0 n/a 0.2 13.6 0.1 0.2 n/a 0.1 n/a 202 101
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 2.5 0.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 4.2 1.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Vitamin A, IU (IU) 450.0 29.5 n/a 168.4 709.7 n/a 4.4 0.0 0.0 3.6 n/a 0.0 n/a 1,366 683
Vitamin A, RAE (mcg) 78.0 0.0 n/a 40.3 194.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 313 156
Vitamin B-12 (mcg) 5.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Vitamin B-6 (mg) 1.8 4.4 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 3
Vitamin C (mg) 4.2 290.8 n/a 1.8 0.0 n/a 16.3 0.0 0.0 0.1 n/a 0.0 n/a 313 157
Vitamin D (IU) 312.0 0.0 n/a n/a 17.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 329 165
Water (g) 337.3 1,171.1 n/a 107.0 4.5 n/a 196.0 0.0 0.9 4.1 n/a 0.1 n/a 1,821 911
Zinc (mg) 13.0 4.3 n/a 0.5 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 n/a 18 9

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