Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (600g) sausages |
4 large (1,476g) potatoes |
1 to taste (0g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
1 to taste (0g) nutmeg |
2 (220g) onions |
1 tablespoon (14g) cooking oil |
1 tablespoon (8g) flour |
1 teaspoon (5g) Dijon mustard |
1/2 glass (0g) wine |
1/2 (2g) chicken stock cubes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 5.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.3 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
Ash (g) | 13.6 | 15.9 | n/a | 0.9 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 33 | 17 |
Aspartic acid (g) | 7.8 | 7.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 8 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 54.0 | 177.1 | n/a | 145.2 | 6.8 | n/a | 50.6 | 0.0 | 1.2 | 2.9 | n/a | 4.6 | n/a | 442 | 221 |
Calories | 1,824.0 | 1,136.5 | n/a | 78.1 | 203.6 | n/a | 88.0 | 120.2 | 28.4 | 3.4 | n/a | 4.8 | n/a | 3,487 | 1,743 |
Calories (kj) | 7,626.0 | 4,738.0 | n/a | 327.0 | 851.7 | n/a | 365.2 | 503.1 | 119.0 | 13.9 | n/a | 19.9 | n/a | 14,564 | 7,282 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 257.9 | n/a | 5.7 | 0.0 | n/a | 20.5 | 0.0 | 6.0 | 0.3 | n/a | 0.6 | n/a | 291 | 145 |
Cholesterol (mg) | 432.0 | 0.0 | n/a | 17.1 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 510 | 255 |
Copper (mg) | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 32.5 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 37 | 18 |
Folate (mcg) | 6.0 | 236.2 | n/a | 6.1 | 0.9 | n/a | 41.8 | 0.0 | 14.3 | 0.4 | n/a | 0.8 | n/a | 306 | 153 |
Folate, DFE (mcg) | 6.0 | 236.2 | n/a | 6.1 | 0.9 | n/a | 41.8 | 0.0 | 22.7 | 0.4 | n/a | 0.8 | n/a | 315 | 157 |
Folate, food (mcg) | 6.0 | 236.2 | n/a | 6.1 | 0.9 | n/a | 41.8 | 0.0 | 2.3 | 0.4 | n/a | 0.8 | n/a | 294 | 147 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
Fructose | n/a | 4.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.9 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 5 |
Glutamic acid (g) | 13.3 | 5.1 | n/a | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 20 | 10 |
Glycine (g) | 5.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
Histidine (g) | 3.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Iron (mg) | 6.7 | 11.5 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 19 | 10 |
Isoleucine (g) | 3.8 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.5 | 1.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Lysine (g) | 7.2 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 5 |
Magnesium (mg) | 84.0 | 339.5 | n/a | 15.9 | 0.6 | n/a | 22.0 | 0.0 | 1.7 | 2.5 | n/a | 1.3 | n/a | 467 | 234 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 1.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 70.9 | 0.0 | n/a | 1.3 | 6.0 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 82 | 41 |
Niacin (mg) | 28.2 | 15.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 45 | 22 |
Pantothenic acid (mg) | 4.0 | 4.4 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 5 |
Phenylalanine (g) | 3.3 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Phosphorus (mg) | 810.0 | 841.3 | n/a | 113.5 | 6.8 | n/a | 63.8 | 0.0 | 8.4 | 5.3 | n/a | 4.6 | n/a | 1,854 | 927 |
Phytosterols | n/a | 73.8 | n/a | 0.0 | n/a | n/a | 33.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | 238 | 119 |
Polyunsaturated Fat (g) | 21.3 | 0.6 | n/a | 0.2 | 0.9 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 15 |
Potassium (mg) | 1,488.0 | 6,214.0 | n/a | 184.2 | 6.8 | n/a | 321.2 | 0.0 | 8.4 | 6.9 | n/a | 9.0 | n/a | 8,238 | 4,119 |
Proline (g) | 4.1 | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
Protein (g) | 90.5 | 29.8 | n/a | 4.0 | 0.2 | n/a | 2.4 | 0.0 | 0.8 | 0.2 | n/a | 0.4 | n/a | 128 | 64 |
Retinol (mcg) | 66.0 | 0.0 | n/a | 37.8 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 294 | 147 |
Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 52.8 | 0.4 | n/a | 2.8 | 14.6 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 72 | 36 |
Selenium (mcg) | 0.0 | 4.4 | n/a | 2.4 | 0.3 | n/a | 1.1 | 0.0 | 2.6 | 1.6 | n/a | 0.7 | n/a | 13 | 7 |
Serine (g) | 3.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Sodium (mg) | 3,816.0 | 88.6 | n/a | 59.8 | 202.8 | n/a | 8.8 | 0.0 | 0.2 | 56.8 | n/a | 576.0 | n/a | 4,809 | 2,404 |
Starch | n/a | 227.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 228 | 114 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
Sugar (g) | 0.0 | 11.5 | n/a | n/a | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Threonine (g) | 3.6 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 159.2 | 1.3 | n/a | 4.5 | 23.0 | n/a | 0.2 | 13.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 202 | 101 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Tyrosine (g) | 2.5 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
Valine (g) | 4.2 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
Vitamin A, IU (IU) | 450.0 | 29.5 | n/a | 168.4 | 709.7 | n/a | 4.4 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1,366 | 683 |
Vitamin A, RAE (mcg) | 78.0 | 0.0 | n/a | 40.3 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 313 | 156 |
Vitamin B-12 (mcg) | 5.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
Vitamin B-6 (mg) | 1.8 | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
Vitamin C (mg) | 4.2 | 290.8 | n/a | 1.8 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 313 | 157 |
Vitamin D (IU) | 312.0 | 0.0 | n/a | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 329 | 165 |
Water (g) | 337.3 | 1,171.1 | n/a | 107.0 | 4.5 | n/a | 196.0 | 0.0 | 0.9 | 4.1 | n/a | 0.1 | n/a | 1,821 | 911 |
Zinc (mg) | 13.0 | 4.3 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.