Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (240g) egg bread |
1/4 cup (57g) butter |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
8 ounces (227g) baby shrimp |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) hot pepper sauce |
1 to taste (0g) salt |
1/2 (151g) English cucumbers |
1 to taste (0g) watercress leaves |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.3 | 1.2 | 3.2 | 0.0 | 0.3 | n/a | 7.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 223.2 | 13.6 | 24.1 | 0.9 | 8.9 | n/a | 206.3 | 1.8 | 0.3 | 0.2 | n/a | 24.1 | n/a | 503 | 42 |
| Calories | 679.2 | 406.9 | 321.6 | 3.4 | 7.6 | n/a | 269.7 | 6.7 | 238.7 | 0.3 | n/a | 22.6 | n/a | 1,957 | 163 |
| Calories (kj) | 2,844.0 | 1,701.9 | 1,346.7 | 13.9 | 31.8 | n/a | 1,126.5 | 27.8 | 998.7 | 1.1 | n/a | 97.8 | n/a | 8,190 | 683 |
| Campesterol | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 114.7 | 0.0 | 17.1 | 1.1 | 1.3 | n/a | 3.4 | 2.1 | 0.0 | 0.0 | n/a | 5.5 | n/a | 145 | 12 |
| Cholesterol (mg) | 122.4 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 478.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 723 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 13.5 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 21 | 2 |
| Folate (mcg) | 252.0 | 1.7 | 162.8 | 3.1 | 0.8 | n/a | 54.4 | 6.1 | 0.0 | 0.1 | n/a | 10.5 | n/a | 491 | 41 |
| Folate, DFE (mcg) | 312.0 | 1.7 | 162.8 | 3.1 | 0.8 | n/a | 54.4 | 6.1 | 0.0 | 0.1 | n/a | 10.5 | n/a | 551 | 46 |
| Folate, food (mcg) | 168.0 | 1.7 | 162.8 | 3.1 | 0.8 | n/a | 54.4 | 6.1 | 0.0 | 0.1 | n/a | 10.5 | n/a | 407 | 34 |
| Folic acid (mcg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 84 | 7 |
| Fructose | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 17 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 10 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 45.6 | 1.1 | 58.3 | 0.9 | 4.0 | n/a | 83.9 | 1.8 | 0.0 | 0.1 | n/a | 19.6 | n/a | 215 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 11.9 | 19.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | 57 | 5 |
| Niacin (mg) | 11.6 | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 22 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 254.4 | 13.6 | 104.5 | 1.2 | 8.1 | n/a | 693.6 | 2.4 | 0.0 | 0.3 | n/a | 36.1 | n/a | 1,114 | 93 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 59.7 | n/a | n/a | 21.1 | n/a | 100 | 8 |
| Polyunsaturated Fat (g) | 2.7 | 1.7 | 3.7 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 276.0 | 13.6 | 974.9 | 15.7 | 52.7 | n/a | 385.3 | 31.4 | 0.3 | 3.4 | n/a | 221.2 | n/a | 1,974 | 165 |
| Proline (g) | 2.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 22.8 | 0.5 | 4.0 | 0.1 | 0.4 | n/a | 51.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 80 | 7 |
| Retinol (mcg) | 151.2 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 204.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 736 | 61 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.8 | 29.2 | 4.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | n/a | 42 | 3 |
| Selenium (mcg) | 72.2 | 0.6 | 0.8 | 0.0 | 0.6 | n/a | 112.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 187 | 16 |
| Serine (g) | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 988.8 | 405.2 | 14.1 | 0.2 | 44.3 | n/a | 2,146.5 | 0.3 | 0.5 | 62.1 | n/a | 3.0 | n/a | 3,665 | 305 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 4.3 | 0.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.5 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 4.2 | 0.0 | 1.0 | n/a | 5.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 46.0 | 29.5 | 0.0 | 0.4 | n/a | 3.9 | 0.1 | 27.0 | 0.0 | n/a | 0.2 | n/a | 121 | 10 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 506.4 | 1,418.2 | 293.5 | 0.9 | 800.6 | n/a | 614.3 | 1.8 | 0.0 | 3.8 | n/a | 158.0 | n/a | 3,797 | 316 |
| Vitamin A, RAE (mcg) | 151.2 | 388.2 | 14.1 | 0.0 | 40.0 | n/a | 204.0 | 0.0 | 0.0 | 0.2 | n/a | 7.5 | n/a | 805 | 67 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 5.9 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 1.8 | n/a | 4.2 | n/a | 44 | 4 |
| Vitamin D (IU) | 45.6 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 89 | 7 |
| Water (g) | 83.3 | 9.0 | 147.2 | 14.1 | 0.3 | n/a | 162.2 | 28.2 | 0.0 | 2.1 | n/a | 143.3 | n/a | 590 | 49 |
| Zinc (mg) | 1.9 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.