Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) white potatoes |
2 tablespoons (31g) milk |
2 ounces (57g) butter |
1 to taste (0g) salt & pepper |
1 lb (454g) minced beef |
1 tablespoon (14g) olive oil |
2 (220g) white onions |
1 (3g) garlic cloves |
15 ounces (425g) canned tomatoes |
1 tablespoon (18g) soy sauce |
1/2 pint (240g) beef stock |
1 teaspoon (0g) mixed herbs |
1 tablespoon (16g) tomato puree |
1 to taste (3g) black pepper |
18 ounces (511g) puff pastry |
1 to taste (0g) flour |
1 to taste (0g) butter |
1 (50g) eggs |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Ash (g) | 4.2 | 0.2 | 1.2 | n/a | 4.1 | 0.0 | 0.8 | 0.0 | 3.4 | 3.2 | 2.5 | n/a | 0.2 | n/a | 5.1 | n/a | n/a | 0.5 | n/a | 26 | 4 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.0 | n/a | 7.6 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 36.3 | 13.6 | n/a | 68.0 | 0.1 | 50.6 | 5.4 | 131.8 | 3.6 | 14.4 | n/a | 2.8 | n/a | 51.1 | n/a | n/a | 28.0 | n/a | 429 | 71 |
| Calories | 395.0 | 19.5 | 406.6 | n/a | 975.2 | 119.3 | 88.0 | 4.5 | 72.3 | 10.8 | 16.8 | n/a | 5.9 | n/a | 2,816.7 | n/a | n/a | 71.5 | n/a | 5,002 | 834 |
| Calories (kj) | 1,652.6 | 81.7 | 1,700.6 | n/a | 4,073.3 | 499.4 | 365.2 | 18.7 | 306.2 | 45.2 | 69.6 | n/a | 24.7 | n/a | 11,783.2 | n/a | n/a | 299.5 | n/a | 20,920 | 3,487 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 1.0 | 17.0 | 1.0 | 0.1 | n/a | 1.4 | n/a | 230.6 | n/a | n/a | 0.4 | n/a | 365 | 61 |
| Cholesterol (mg) | 0.0 | 4.3 | 121.9 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 186.0 | n/a | 621 | 103 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 7.7 | n/a | n/a | 0.0 | n/a | 25 | 4 |
| Folate (mcg) | 45.4 | 1.5 | 1.7 | n/a | 27.2 | 0.0 | 41.8 | 0.1 | 34.0 | 3.2 | 4.8 | n/a | 1.7 | n/a | 398.7 | n/a | n/a | 23.5 | n/a | 584 | 97 |
| Folate, DFE (mcg) | 45.4 | 1.5 | 1.7 | n/a | 27.2 | 0.0 | 41.8 | 0.1 | 34.0 | 3.2 | 4.8 | n/a | 1.7 | n/a | 633.9 | n/a | n/a | 23.5 | n/a | 819 | 136 |
| Folate, food (mcg) | 45.4 | 1.5 | 1.7 | n/a | 27.2 | 0.0 | 41.8 | 0.1 | 34.0 | 3.2 | 4.8 | n/a | 1.7 | n/a | 66.5 | n/a | n/a | 23.5 | n/a | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 332.3 | n/a | n/a | 0.0 | n/a | 332 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 5.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.4 | 0.2 | 0.1 | n/a | 12.7 | 0.0 | 0.6 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.1 | n/a | 13.2 | n/a | n/a | 0.8 | n/a | 32 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.5 | 0.1 | 4.1 | 0.4 | 0.4 | n/a | 0.3 | n/a | 13.1 | n/a | n/a | 0.9 | n/a | 31 | 5 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 99.9 | 4.0 | 1.1 | n/a | 81.6 | 0.0 | 22.0 | 0.8 | 46.8 | 7.2 | 4.8 | n/a | 3.6 | n/a | 81.8 | n/a | n/a | 6.0 | n/a | 360 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 11.9 | n/a | 29.7 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 110.4 | n/a | n/a | 1.8 | n/a | 164 | 27 |
| Niacin (mg) | 6.5 | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 0.3 | 0.0 | 3.0 | 0.7 | 1.9 | n/a | 0.2 | n/a | 21.3 | n/a | n/a | 0.0 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 199.8 | 28.4 | 13.6 | n/a | 775.6 | 0.0 | 63.8 | 4.6 | 80.8 | 23.4 | 31.2 | n/a | 6.3 | n/a | 306.7 | n/a | n/a | 99.0 | n/a | 1,633 | 272 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | n/a | 2.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.0 | n/a | n/a | 1.0 | n/a | 32 | 5 |
| Potassium (mg) | 1,720.7 | 46.1 | 13.6 | n/a | 1,338.1 | 0.1 | 321.2 | 12.0 | 799.5 | 38.2 | 129.6 | n/a | 68.6 | n/a | 311.8 | n/a | n/a | 69.0 | n/a | 4,868 | 811 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Protein (g) | 8.5 | 1.0 | 0.5 | n/a | 84.3 | 0.0 | 2.4 | 0.2 | 3.3 | 1.9 | 2.7 | n/a | 0.3 | n/a | 37.3 | n/a | n/a | 6.3 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 9.5 | 380.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 80.0 | n/a | 470 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.7 | 29.1 | n/a | 26.6 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 49.3 | n/a | n/a | 1.6 | n/a | 110 | 18 |
| Selenium (mcg) | 1.4 | 0.6 | 0.6 | n/a | 71.7 | 0.0 | 1.1 | 0.4 | 0.4 | 0.1 | 1.7 | n/a | 0.1 | n/a | 123.7 | n/a | n/a | 15.4 | n/a | 217 | 36 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Sodium (mg) | 1,089.6 | 14.9 | 404.9 | n/a | 299.4 | 0.3 | 8.8 | 0.5 | 608.2 | 1,005.5 | 892.8 | n/a | 4.4 | n/a | 1,272.9 | n/a | n/a | 71.0 | n/a | 5,673 | 946 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 10.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | 3.8 | n/a | n/a | 0.2 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.3 | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.8 | n/a | n/a | 0.5 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 1.1 | 46.0 | n/a | 68.0 | 13.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 194.8 | n/a | n/a | 4.8 | n/a | 330 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 13.6 | 42.1 | 1,417.0 | n/a | 0.0 | 0.0 | 4.4 | 0.3 | 497.6 | 0.0 | 0.0 | n/a | 79.7 | n/a | 5.1 | n/a | n/a | 270.0 | n/a | 2,330 | 388 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 387.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 80.0 | n/a | 507 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 59.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.9 | 39.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 118 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 34.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41.0 | n/a | 93 | 16 |
| Water (g) | 349.5 | 26.7 | 9.0 | n/a | 298.1 | 0.0 | 196.0 | 1.8 | 401.0 | 11.9 | 234.1 | n/a | 13.7 | n/a | 43.5 | n/a | n/a | 38.1 | n/a | 1,623 | 271 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | n/a | 20.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | 0.6 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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