Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (72g) sour cream |
2 tablespoons (1g) fresh dill |
1 pinch (0g) salt |
1 cup (160g) white onions |
1 tablespoon (14g) butter |
1 tablespoon (14g) brown sugar |
2 medium (272g) white potatoes |
1 (50g) eggs |
1 1/2 teaspoons (3g) fennel seeds |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) baking powder |
1 to taste (0g) oil |
6 ounces (181g) smoked salmon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 2.5 | 0.5 | 0.2 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 4.7 | 12 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.2 | 2.3 | 0.1 | 36.8 | 3.4 | 11.5 | 13.6 | 28.0 | 35.9 | 0.4 | 1.3 | 1.2 | 84.7 | n/a | 19.9 | 318 | 40 |
| Calories | 139.0 | 0.5 | 0.0 | 64.0 | 101.8 | 52.4 | 236.6 | 71.5 | 10.4 | 0.0 | 0.7 | 28.4 | 0.6 | n/a | 211.3 | 917 | 115 |
| Calories (kj) | 582.5 | 2.0 | 0.0 | 265.6 | 425.9 | 219.4 | 990.1 | 299.5 | 43.3 | 0.0 | 3.0 | 119.0 | 2.4 | n/a | 885.1 | 3,838 | 480 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.1 | 0.0 | 14.9 | 0.0 | 13.5 | 54.8 | 0.4 | 1.6 | 0.0 | 0.2 | 6.0 | 0.3 | n/a | 0.0 | 94 | 12 |
| Cholesterol (mg) | 37.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.5 | 296 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.4 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 10 | 1 |
| Folate (mcg) | 5.0 | 1.7 | 0.0 | 30.4 | 0.4 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 3.6 | 106 | 13 |
| Folate, DFE (mcg) | 5.0 | 1.7 | 0.0 | 30.4 | 0.4 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 3.6 | 115 | 14 |
| Folate, food (mcg) | 5.0 | 1.7 | 0.0 | 30.4 | 0.4 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 3.6 | 94 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Fructose (g) | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4.9 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Lactose (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Magnesium (mg) | 7.2 | 0.6 | 0.0 | 16.0 | 0.3 | 1.2 | 59.8 | 6.0 | 11.6 | 0.0 | 0.5 | 1.7 | 0.4 | n/a | 32.5 | 138 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 12 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 8.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Phosphorus (mg) | 82.8 | 0.7 | 0.0 | 46.4 | 3.4 | 0.6 | 119.7 | 99.0 | 14.6 | 0.0 | 0.5 | 8.4 | 114.1 | n/a | 296.2 | 786 | 98 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 4 | 1 |
| Potassium (mg) | 101.5 | 8.2 | 0.0 | 233.6 | 3.4 | 18.4 | 1,030.9 | 69.0 | 50.8 | 0.1 | 3.8 | 8.4 | 0.1 | n/a | 316.1 | 1,844 | 231 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 2 | 0 |
| Protein (g) | 1.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 5.1 | 6.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 33.0 | 49 | 6 |
| Retinol (mcg) | 125.3 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 348 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 19 | 2 |
| Selenium (mcg) | 1.9 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 15.4 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 58.5 | 80 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Sodium (mg) | 57.6 | 0.7 | 155.0 | 6.4 | 101.4 | 3.9 | 652.8 | 71.0 | 2.6 | 581.4 | 0.1 | 0.2 | 90.8 | n/a | 1,416.1 | 3,140 | 392 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.6 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 2.5 | n/a | 0.0 | 6.8 | 0.0 | 13.4 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.2 | 0.0 | 0.0 | 0.2 | 11.5 | 0.0 | 0.3 | 4.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.8 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 3 | 0 |
| Vitamin A, IU (IU) | 448.6 | 85.9 | 0.0 | 3.2 | 354.9 | 0.0 | 8.2 | 270.0 | 4.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 157.1 | 1,333 | 167 |
| Vitamin A, RAE (mcg) | 126.7 | 4.3 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 80.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 47.0 | 355 | 44 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.6 | 0.9 | 0.0 | 11.8 | 0.0 | 0.0 | 35.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 6 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,237.3 | 1,297 | 162 |
| Water (g) | 53.6 | 1.0 | 0.0 | 142.6 | 2.3 | 0.2 | 209.4 | 38.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 130.0 | 578 | 72 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.