Nutritional Facts: Chop! Chop! Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (216g)
soy sauce
1 (110g)
white onions
1/4 cup (55g)
brown sugar
1 (86g)
oranges, juice of
1/2 teaspoon (1g)
orange zest
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
five-spice powder
1 (1,336g)
whole chickens
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 13.4 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.4 0.0 15 3
Ash (g) 38.5 0.4 0.2 0.3 0.0 0.1 0.1 0.1 n/a 11.6 0.0 51 9
Aspartic acid (g) 1.9 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 20.4 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.2 25.3 45.7 9.5 1.6 10.9 2.1 5.1 n/a 133.6 0.1 277 46
Calories 129.6 44.0 209.0 38.7 1.0 8.9 6.0 2.9 n/a 2,885.8 20.3 3,346 558
Calories (kj) 542.2 182.6 874.5 161.7 4.1 37.4 25.3 12.1 n/a 12,077.4 85.0 14,002 2,334
Carbohydrates (g) 12.0 10.3 53.9 8.9 0.3 2.0 1.3 0.7 n/a 0.0 4.9 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 975.3 0.0 975 163
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 3 1
Dietary Fiber (g) 1.7 1.9 0.0 0.2 0.1 0.1 0.3 0.3 n/a 0.0 0.0 5 1
Folate (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folate, DFE (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folate, food (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 5.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 33.4 0.0 39 7
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.1 0.0 16 3
Histidine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.7 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 0.2 0.4 0.2 0.0 0.1 0.4 0.1 n/a 13.5 0.0 20 3
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.4 0.0 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 16.6 0.0 18 3
Lysine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18.6 0.0 20 3
Magnesium (mg) 86.4 11.0 5.0 9.5 0.2 1.5 3.9 2.0 n/a 253.8 0.2 373 62
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.1 0.6 0.1 n/a 0.2 0.0 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.7 0.0 89 15
Niacin (mg) 8.5 0.1 0.1 0.3 0.0 0.0 0.2 0.0 n/a 87.8 0.0 97 16
Pantothenic acid (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11.8 0.0 13 2
Phenylalanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.9 0.0 10 2
Phosphorus (mg) 280.8 31.9 2.2 14.6 0.2 9.2 3.0 1.8 n/a 2,217.8 0.7 2,562 427
Phytosterols n/a 16.5 n/a n/a 0.3 n/a 1.5 1.1 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 46 8
Potassium (mg) 457.9 160.6 73.2 172.0 2.1 24.1 23.8 15.3 n/a 2,618.6 0.2 3,548 591
Proline (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.2 0.0 13 2
Protein (g) 22.7 1.2 0.1 0.6 0.0 0.4 0.2 0.1 n/a 229.0 0.0 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507.7 0.0 508 85
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.5 0.0 61 10
Selenium (mcg) 1.7 0.6 0.7 0.1 0.0 0.9 1.0 0.1 n/a 204.4 0.1 210 35
Serine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.0 9 2
Sodium (mg) 12,065.8 4.4 15.4 0.9 0.0 1.0 0.5 0.2 n/a 908.5 0.5 12,997 2,166
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 52.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 53 9
Sugar (g) 3.7 4.7 53.4 7.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.4 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 211.8 0.0 212 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 3 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.0 8 1
Valine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.1 0.0 12 2
Vitamin A, IU (IU) 0.0 2.2 0.0 172.0 4.2 0.5 0.5 6.3 n/a 1,750.2 0.0 1,936 323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.6 0.2 0.0 0.0 0.3 n/a 507.7 0.0 517 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.3 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.0 43.0 1.4 1.9 0.0 0.0 n/a 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 142.6 98.0 0.7 75.9 0.7 3.5 0.2 0.1 n/a 875.1 0.4 1,197 200
Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 14.3 0.0 16 3

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