Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
3 gallons (11,376g) water |
4 (440g) white onions |
1 bunch (480g) celery |
1 lb (454g) carrots |
2 (60g) heads of garlic |
1 cup (0g) fresh herbs |
2 tablespoons (200g) whole black peppercorns |
2 tablespoons (36g) salt |
1 lb (454g) ground beef |
1 (110g) onions |
4 (12g) garlic cloves |
2 (100g) eggs |
1/2 cup (41g) quick oatmeal |
1/2 cup (30g) parsley |
1/4 cup (25g) parmesan cheese |
1 tablespoon (7g) ground black pepper |
1 teaspoon (6g) salt |
8 cups (0g) stock |
2 (122g) carrots |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 cups (224g) corn |
28 ounces (857g) whole tomatoes |
1 to taste (0g) meatballs |
1/4 cup (15g) parsley |
1 to taste (0g) salt & pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.6 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.5 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 5.5 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.8 | 15 | 4 |
| Ash (g) | 3.6 | 11.4 | 1.5 | 3.6 | 4.4 | 0.9 | n/a | n/a | 35.9 | 4.1 | 0.4 | 0.2 | 1.1 | 0.7 | 0.7 | 2.0 | 0.3 | 6.0 | n/a | 1.2 | 0.4 | 0.1 | 1.6 | 4.3 | n/a | 0.3 | n/a | 4.0 | 89 | 22 |
| Aspartic acid (g) | 7.5 | n/a | 0.4 | 0.6 | 0.9 | 0.3 | n/a | n/a | 0.0 | 7.6 | 0.1 | 0.1 | 1.3 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | 1.3 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 341.3 | 101.2 | 192.0 | 149.8 | 108.6 | n/a | n/a | 8.6 | 68.0 | 25.3 | 21.7 | 56.0 | 21.1 | 41.4 | 277.3 | 30.6 | 1.4 | n/a | 40.3 | 25.3 | 10.9 | 6.7 | 85.7 | n/a | 20.7 | n/a | 554.5 | 2,238 | 560 |
| Calories | 975.2 | 0.0 | 176.0 | 76.8 | 186.1 | 89.4 | n/a | n/a | 0.0 | 975.2 | 44.0 | 17.9 | 143.0 | 153.5 | 10.8 | 107.8 | 17.3 | 0.0 | n/a | 50.0 | 44.0 | 8.9 | 214.6 | 154.2 | n/a | 5.4 | n/a | 215.5 | 3,666 | 916 |
| Calories (kj) | 4,082.3 | 0.0 | 730.4 | 321.6 | 785.4 | 373.8 | n/a | n/a | 0.0 | 4,073.3 | 182.6 | 74.8 | 599.0 | 642.3 | 45.3 | 451.3 | 72.5 | 0.0 | n/a | 211.1 | 182.6 | 37.4 | 896.2 | 634.0 | n/a | 22.7 | n/a | 902.5 | 15,321 | 3,830 |
| Carbohydrates (g) | 0.0 | 0.0 | 41.1 | 14.3 | 43.5 | 19.8 | n/a | n/a | 0.0 | 0.0 | 10.3 | 4.0 | 0.7 | 27.4 | 1.9 | 1.0 | 4.4 | 0.0 | n/a | 11.7 | 10.3 | 2.0 | 46.9 | 33.3 | n/a | 0.9 | n/a | 2.0 | 276 | 69 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44.0 | 1,087 | 272 |
| Copper (mg) | 0.2 | 1.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 7.7 | 12.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 4.1 | 1.0 | 0.0 | 1.7 | 0.0 | n/a | 3.4 | 1.9 | 0.1 | 5.4 | 10.3 | n/a | 0.5 | n/a | 0.0 | 60 | 15 |
| Folate (mcg) | 27.2 | 0.0 | 83.6 | 172.8 | 86.3 | 1.8 | n/a | n/a | 0.0 | 27.2 | 20.9 | 0.4 | 47.0 | 13.0 | 45.6 | 2.5 | 1.2 | 0.0 | n/a | 23.2 | 20.9 | 0.2 | 51.4 | 128.5 | n/a | 22.8 | n/a | 5.0 | 781 | 195 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 83.6 | 172.8 | 86.3 | 1.8 | n/a | n/a | 0.0 | 27.2 | 20.9 | 0.4 | 47.0 | 13.0 | 45.6 | 2.5 | 1.2 | 0.0 | n/a | 23.2 | 20.9 | 0.2 | 51.4 | 128.5 | n/a | 22.8 | n/a | 5.0 | 781 | 195 |
| Folate, food (mcg) | 27.2 | 0.0 | 83.6 | 172.8 | 86.3 | 1.8 | n/a | n/a | 0.0 | 27.2 | 20.9 | 0.4 | 47.0 | 13.0 | 45.6 | 2.5 | 1.2 | 0.0 | n/a | 23.2 | 20.9 | 0.2 | 51.4 | 128.5 | n/a | 22.8 | n/a | 5.0 | 781 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | 2.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | 1.8 | 11.7 | n/a | n/a | n/a | 0.1 | 28 | 7 |
| Galactose | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 8.7 | 2.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.2 | n/a | 1.9 | 10.7 | n/a | n/a | n/a | 0.1 | 32 | 8 |
| Glutamic acid (g) | 12.3 | n/a | 1.1 | 0.4 | 1.7 | 0.5 | n/a | n/a | 0.0 | 12.7 | 0.3 | 0.1 | 1.7 | 1.1 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.5 | 3.7 | n/a | 0.0 | n/a | 4.3 | 45 | 11 |
| Glycine (g) | 5.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | 14 | 3 |
| Histidine (g) | 2.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.9 | 1.0 | 1.4 | 1.0 | n/a | n/a | 0.1 | 9.5 | 0.2 | 0.2 | 1.8 | 1.7 | 1.9 | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.0 | 2.3 | n/a | 0.9 | n/a | 0.5 | 30 | 8 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.0 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1.9 | 19 | 5 |
| Lysine (g) | 6.8 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.5 | 19 | 5 |
| Magnesium (mg) | 90.7 | 113.8 | 44.0 | 52.8 | 54.5 | 15.0 | n/a | n/a | 0.4 | 81.6 | 11.0 | 3.0 | 12.0 | 55.9 | 15.0 | 9.5 | 11.8 | 0.1 | n/a | 14.6 | 11.0 | 1.5 | 58.1 | 94.2 | n/a | 7.5 | n/a | 19.0 | 777 | 194 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.5 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 29.7 | 0.0 | 0.0 | 3.7 | 0.8 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 4.2 | 70 | 18 |
| Niacin (mg) | 30.8 | 0.0 | 0.5 | 1.5 | 4.5 | 0.4 | n/a | n/a | 0.0 | 21.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 3.8 | 5.1 | n/a | 0.2 | n/a | 0.1 | 71 | 18 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.5 | 1.2 | 1.2 | 0.4 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.1 | 1.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.8 | 0.8 | n/a | 0.1 | n/a | 0.2 | 16 | 4 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.0 | 10 | 3 |
| Phosphorus (mg) | 666.8 | 0.0 | 127.6 | 115.2 | 158.9 | 91.8 | n/a | n/a | 0.0 | 775.6 | 31.9 | 18.4 | 198.0 | 166.1 | 17.4 | 182.3 | 10.9 | 0.0 | n/a | 42.7 | 31.9 | 9.2 | 172.1 | 205.6 | n/a | 8.7 | n/a | 364.5 | 3,395 | 849 |
| Phytosterols | n/a | n/a | 66.0 | 28.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 1.5 | n/a | 6.3 | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 60.0 | n/a | 0.8 | n/a | n/a | 196 | 49 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.6 | 24 | 6 |
| Potassium (mg) | 857.3 | 113.8 | 642.4 | 1,248.0 | 1,452.8 | 240.6 | n/a | n/a | 2.9 | 1,338.1 | 160.6 | 48.1 | 138.0 | 146.6 | 166.2 | 31.3 | 91.7 | 0.5 | n/a | 390.4 | 160.6 | 24.1 | 487.2 | 2,030.6 | n/a | 83.1 | n/a | 62.5 | 9,917 | 2,479 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 2.3 | 14 | 4 |
| Protein (g) | 84.4 | 0.0 | 4.8 | 3.3 | 4.2 | 3.8 | n/a | n/a | 0.0 | 84.3 | 1.2 | 0.8 | 12.6 | 5.3 | 0.9 | 9.6 | 0.7 | 0.0 | n/a | 1.1 | 1.2 | 0.4 | 7.6 | 7.5 | n/a | 0.4 | n/a | 19.2 | 254 | 63 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 111.5 | 513 | 128 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 8.7 | 64 | 16 |
| Selenium (mcg) | 65.3 | 0.0 | 2.2 | 1.9 | 0.5 | 8.5 | n/a | n/a | 0.0 | 71.7 | 0.6 | 1.7 | 30.7 | 11.7 | 0.0 | 4.4 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 8.9 | 210 | 53 |
| Serine (g) | 3.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.1 | 11 | 3 |
| Sodium (mg) | 317.5 | 341.3 | 17.6 | 384.0 | 313.3 | 10.2 | n/a | n/a | 13,952.9 | 299.4 | 4.4 | 2.0 | 142.0 | 2.4 | 16.8 | 382.3 | 1.4 | 2,325.5 | n/a | 84.2 | 4.4 | 1.0 | 2.2 | 42.8 | n/a | 8.4 | n/a | 764.5 | 19,420 | 4,855 |
| Starch | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 16.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | n/a | 4.4 | 0.5 | 16.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.1 | n/a | 6.1 | 0.0 | n/a | n/a | n/a | 0.1 | 34 | 9 |
| Sugar (g) | 0.0 | 0.0 | 18.7 | 8.8 | 21.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5.8 | 4.7 | 0.1 | 10.1 | 22.5 | n/a | 0.1 | n/a | 0.5 | 99 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 3.5 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 1.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 0.1 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.3 | 0.0 | 0.4 | 0.8 | 1.1 | 0.3 | n/a | n/a | 0.0 | 68.0 | 0.1 | 0.1 | 9.5 | 2.6 | 0.2 | 7.2 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 3.4 | 1.7 | n/a | 0.1 | n/a | 14.3 | 179 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.2 | 9 | 2 |
| Valine (g) | 4.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.3 | 13 | 3 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 8.8 | 2,155.2 | 75,845.2 | 5.4 | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 540.0 | 0.0 | 2,527.2 | 216.3 | 37.7 | 0.0 | n/a | 20,381.3 | 2.2 | 0.5 | 587.8 | 7,137.1 | n/a | 1,263.6 | n/a | 432.5 | 111,779 | 27,945 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 105.6 | 3,790.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 126.3 | 57.3 | 1.9 | 0.0 | n/a | 1,018.7 | 0.0 | 0.0 | 29.1 | 359.9 | n/a | 63.2 | n/a | 114.5 | 6,013 | 1,503 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 14 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.5 | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 7.3 | 0.0 | 32.6 | 14.9 | 26.8 | 18.7 | n/a | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 8.1 | 1.9 | 12.3 | 117.4 | n/a | 20.0 | n/a | 0.0 | 319 | 80 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | 161 | 40 |
| Water (g) | 299.3 | 11,364.6 | 392.1 | 458.1 | 400.8 | 35.1 | n/a | n/a | 0.1 | 298.1 | 98.0 | 7.0 | 76.2 | 4.4 | 26.3 | 5.2 | 0.9 | 0.0 | n/a | 107.7 | 98.0 | 3.5 | 164.1 | 809.8 | n/a | 13.2 | n/a | 10.4 | 14,673 | 3,668 |
| Zinc (mg) | 5.9 | 0.0 | 0.7 | 0.6 | 1.1 | 0.7 | n/a | n/a | 0.0 | 20.3 | 0.2 | 0.1 | 1.3 | 1.5 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.4 | 1.5 | n/a | 0.2 | n/a | 1.9 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.