Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (879g) whole chickens |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
4 tablespoons (54g) vegetable oil |
2 (6g) garlic cloves |
8 ounces (229g) white pearl onions |
8 ounces (241g) button mushrooms |
1 (234g) fennel |
2 cups (480g) chicken stock |
1 (123g) fresh tomatoes |
1 tablespoon (0g) italian seasoning |
8 ounces (227g) bacon |
16 ounces (454g) white potatoes |
12 ounces (375g) broccoli florets |
Total | 1 serving | |
Alanine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.4 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.5 | 13 | 2 |
Ash (g) | 7.6 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.0 | 2.5 | 3.0 | 0.6 | n/a | 5.7 | 4.2 | 3.4 | 33 | 6 |
Aspartic acid (g) | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | 2.5 | 2.1 | 0.8 | 20 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 87.9 | 4.7 | 0.7 | 2.5 | 0.0 | 10.9 | 52.6 | 7.2 | 114.7 | 14.4 | 12.3 | n/a | 13.6 | 22.7 | 179.9 | 524 | 87 |
Calories | 1,898.6 | 113.8 | 0.0 | 1.4 | 480.9 | 8.9 | 91.4 | 53.0 | 72.5 | 172.8 | 22.1 | n/a | 1,038.7 | 394.7 | 105.0 | 4,454 | 742 |
Calories (kj) | 7,946.2 | 475.9 | 0.0 | 6.0 | 2,012.3 | 37.4 | 379.4 | 223.9 | 304.2 | 724.8 | 91.0 | n/a | 4,350.0 | 1,651.2 | 438.5 | 18,641 | 3,107 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 2.0 | 21.3 | 7.9 | 17.1 | 16.9 | 4.8 | n/a | 1.5 | 91.3 | 19.6 | 207 | 34 |
Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 154.2 | 0.0 | 0.0 | 810 | 135 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 3 | 0 |
Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 2.4 | 7.3 | 0.0 | 1.5 | n/a | 0.0 | 9.1 | n/a | 25 | 4 |
Folate (mcg) | 52.7 | 57.2 | 0.0 | 0.1 | 0.0 | 0.2 | 43.4 | 40.9 | 63.2 | 24.0 | 18.5 | n/a | 4.5 | 45.4 | 266.1 | 616 | 103 |
Folate, DFE (mcg) | 52.7 | 90.9 | 0.0 | 0.1 | 0.0 | 0.2 | 43.4 | 40.9 | 63.2 | 24.0 | 18.5 | n/a | 4.5 | 45.4 | 266.1 | 650 | 108 |
Folate, food (mcg) | 52.7 | 9.1 | 0.0 | 0.1 | 0.0 | 0.2 | 43.4 | 40.9 | 63.2 | 24.0 | 18.5 | n/a | 4.5 | 45.4 | 266.1 | 568 | 95 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 3.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 22.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.5 | n/a | 3.9 | 1.4 | 1.4 | 32 | 5 |
Glycine (g) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.4 | 13 | 2 |
Histidine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.2 | 1.7 | 1.0 | 0.3 | n/a | 1.1 | 1.4 | 3.3 | 21 | 4 |
Isoleucine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.4 | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.0 | 0.5 | 0.5 | 15 | 2 |
Lysine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.2 | 0.5 | 0.5 | 16 | 3 |
Magnesium (mg) | 167.0 | 6.9 | 0.0 | 1.0 | 0.0 | 1.5 | 22.9 | 21.7 | 39.8 | 19.2 | 13.5 | n/a | 27.2 | 99.8 | 93.7 | 514 | 86 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.9 | 3 | 1 |
Methionine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 45.5 | 0.0 | 0.1 | 122 | 20 |
Niacin (mg) | 57.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.7 | 1.5 | 7.6 | 0.7 | n/a | 8.7 | 6.5 | 2.4 | 96 | 16 |
Pantothenic acid (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.5 | n/a | 0.1 | n/a | 1.2 | 2.4 | 2.0 | 18 | 3 |
Phenylalanine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.3 | 8 | 1 |
Phosphorus (mg) | 1,459.1 | 33.8 | 0.0 | 0.9 | 0.0 | 9.2 | 66.3 | 207.1 | 117.0 | 129.6 | 29.5 | n/a | 426.4 | 199.6 | 247.4 | 2,926 | 488 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | 526.6 | n/a | 34.3 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 570 | 95 |
Polyunsaturated Fat (g) | 29.9 | 0.1 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | n/a | 10.9 | 0.2 | 0.6 | 73 | 12 |
Potassium (mg) | 1,722.8 | 33.4 | 0.2 | 7.6 | 0.0 | 24.1 | 333.7 | 765.7 | 968.8 | 504.0 | 291.5 | n/a | 471.7 | 1,719.3 | 1,218.2 | 8,061 | 1,344 |
Proline (g) | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.4 | 10 | 2 |
Protein (g) | 150.7 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.5 | 7.4 | 2.9 | 12.1 | 1.1 | n/a | 26.3 | 8.5 | 11.2 | 226 | 38 |
Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 364 | 61 |
Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 4 | 1 |
Saturated Fat (g) | 39.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | n/a | 34.0 | 0.1 | 0.2 | 83 | 14 |
Selenium (mcg) | 134.5 | 10.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 22.4 | 1.6 | 10.6 | 0.0 | n/a | 45.8 | 1.4 | 11.2 | 240 | 40 |
Serine (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.4 | 8 | 1 |
Sodium (mg) | 597.7 | 0.6 | 1,162.7 | 0.1 | 0.0 | 1.0 | 9.1 | 12.0 | 121.7 | 686.4 | 6.2 | n/a | 1,889.2 | 1,088.7 | 101.2 | 5,677 | 946 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | 4.8 | n/a | 7.6 | 3.2 | n/a | 0.0 | 3.9 | n/a | 29 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 3 | 0 |
Threonine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.3 | 8 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.6 | 0.2 | n/a | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 139.3 | 0.3 | 0.0 | 0.0 | 54.4 | 0.0 | 0.2 | 0.8 | 0.5 | 5.8 | 0.2 | n/a | 102.1 | 0.5 | 1.3 | 306 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 6 | 1 |
Valine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1.4 | 0.5 | 0.5 | 10 | 2 |
Vitamin A, IU (IU) | 1,151.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 4.6 | 0.0 | 313.6 | 14.4 | 1,024.6 | n/a | 83.9 | 13.6 | 11,244.7 | 13,854 | 2,309 |
Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 4.8 | 51.7 | n/a | 24.9 | 0.0 | 562.2 | 994 | 166 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 1.4 | 0.6 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 16.9 | 5.1 | 28.1 | 1.0 | 16.9 | n/a | 0.0 | 59.0 | 349.3 | 478 | 80 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 142.9 | 0.0 | 0.0 | 160 | 27 |
Water (g) | 575.7 | 3.7 | 0.0 | 0.1 | 0.0 | 3.5 | 203.7 | 222.6 | 211.1 | 442.3 | 116.3 | n/a | 91.2 | 349.2 | 339.9 | 2,559 | 427 |
Zinc (mg) | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.5 | 0.7 | 0.2 | n/a | 2.7 | 1.4 | 1.5 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.