Nutritional Facts: Almost One-Pot Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 tablespoons (54g)
vegetable oil
2 (6g)
garlic cloves
8 ounces (229g)
white pearl onions
8 ounces (241g)
button mushrooms
1 (234g)
fennel
2 cups (480g)
chicken stock
1 (123g)
fresh tomatoes
1 tablespoon (0g)
italian seasoning
8 ounces (227g)
bacon
16 ounces (454g)
white potatoes
12 ounces (375g)
broccoli florets
Total 1 serving
Alanine (g) 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1.7 0.3 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1.7 0.4 0.5 13 2
Ash (g) 7.6 0.1 3.0 0.0 0.0 0.1 0.8 2.0 2.5 3.0 0.6 n/a 5.7 4.2 3.4 33 6
Aspartic acid (g) 13.4 0.1 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.2 n/a 2.5 2.1 0.8 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 87.9 4.7 0.7 2.5 0.0 10.9 52.6 7.2 114.7 14.4 12.3 n/a 13.6 22.7 179.9 524 87
Calories 1,898.6 113.8 0.0 1.4 480.9 8.9 91.4 53.0 72.5 172.8 22.1 n/a 1,038.7 394.7 105.0 4,454 742
Calories (kj) 7,946.2 475.9 0.0 6.0 2,012.3 37.4 379.4 223.9 304.2 724.8 91.0 n/a 4,350.0 1,651.2 438.5 18,641 3,107
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 2.0 21.3 7.9 17.1 16.9 4.8 n/a 1.5 91.3 19.6 207 34
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 154.2 0.0 0.0 810 135
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.3 0.1 n/a 0.2 0.9 0.2 3 0
Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.1 3.9 2.4 7.3 0.0 1.5 n/a 0.0 9.1 n/a 25 4
Folate (mcg) 52.7 57.2 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 616 103
Folate, DFE (mcg) 52.7 90.9 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 650 108
Folate, food (mcg) 52.7 9.1 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 568 95
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 2.9 0.4 n/a n/a 1.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 4.5 3.6 n/a n/a 1.5 n/a n/a n/a n/a 10 2
Glutamic acid (g) 22.0 1.1 0.0 0.0 0.0 0.0 0.6 0.8 n/a n/a 0.5 n/a 3.9 1.4 1.4 32 5
Glycine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1.8 0.3 0.4 13 2
Histidine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.0 0.2 0.2 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 8.9 1.5 0.0 0.1 0.0 0.1 0.5 1.2 1.7 1.0 0.3 n/a 1.1 1.4 3.3 21 4
Isoleucine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.2 0.3 0.4 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 2.0 0.5 0.5 15 2
Lysine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 2.2 0.5 0.5 16 3
Magnesium (mg) 167.0 6.9 0.0 1.0 0.0 1.5 22.9 21.7 39.8 19.2 13.5 n/a 27.2 99.8 93.7 514 86
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 n/a 0.1 0.3 0.1 0.4 n/a 0.1 n/a 0.0 0.6 0.9 3 1
Methionine (g) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.1 0.1 5 1
Monounsaturated Fat (g) 58.4 0.0 0.0 0.0 15.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 45.5 0.0 0.1 122 20
Niacin (mg) 57.8 1.8 0.0 0.0 0.0 0.0 0.3 8.7 1.5 7.6 0.7 n/a 8.7 6.5 2.4 96 16
Pantothenic acid (mg) 7.8 0.1 0.0 0.0 0.0 0.0 0.3 3.6 0.5 n/a 0.1 n/a 1.2 2.4 2.0 18 3
Phenylalanine (g) 5.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1.0 0.4 0.3 8 1
Phosphorus (mg) 1,459.1 33.8 0.0 0.9 0.0 9.2 66.3 207.1 117.0 129.6 29.5 n/a 426.4 199.6 247.4 2,926 488
Phytosterols n/a n/a 0.0 0.5 526.6 n/a 34.3 n/a n/a n/a 8.6 n/a n/a n/a n/a 570 95
Polyunsaturated Fat (g) 29.9 0.1 0.0 0.0 29.7 0.0 0.0 0.4 n/a 1.0 0.1 n/a 10.9 0.2 0.6 73 12
Potassium (mg) 1,722.8 33.4 0.2 7.6 0.0 24.1 333.7 765.7 968.8 504.0 291.5 n/a 471.7 1,719.3 1,218.2 8,061 1,344
Proline (g) 7.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.4 0.3 0.4 10 2
Protein (g) 150.7 3.2 0.0 0.1 0.0 0.4 2.5 7.4 2.9 12.1 1.1 n/a 26.3 8.5 11.2 226 38
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 24.9 0.0 0.0 364 61
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.4 0.0 n/a 0.3 0.1 0.4 4 1
Saturated Fat (g) 39.8 0.0 0.0 0.0 7.0 0.0 0.1 0.1 n/a 1.5 0.0 n/a 34.0 0.1 0.2 83 14
Selenium (mcg) 134.5 10.6 0.0 0.0 0.0 0.9 1.1 22.4 1.6 10.6 0.0 n/a 45.8 1.4 11.2 240 40
Serine (g) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.0 0.4 0.4 8 1
Sodium (mg) 597.7 0.6 1,162.7 0.1 0.0 1.0 9.1 12.0 121.7 686.4 6.2 n/a 1,889.2 1,088.7 101.2 5,677 946
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.1 9.7 4.8 n/a 7.6 3.2 n/a 0.0 3.9 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.6 0.5 0.2 3 0
Threonine (g) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1.0 0.3 0.3 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 7.8 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.6 0.2 n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 139.3 0.3 0.0 0.0 54.4 0.0 0.2 0.8 0.5 5.8 0.2 n/a 102.1 0.5 1.3 306 51
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 2 0
Tyrosine (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.3 0.2 6 1
Valine (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.4 0.5 0.5 10 2
Vitamin A, IU (IU) 1,151.5 0.0 0.0 3.1 0.0 0.5 4.6 0.0 313.6 14.4 1,024.6 n/a 83.9 13.6 11,244.7 13,854 2,309
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16.4 4.8 51.7 n/a 24.9 0.0 562.2 994 166
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 4 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.3 0.1 n/a 0.5 1.4 0.6 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 16.9 5.1 28.1 1.0 16.9 n/a 0.0 59.0 349.3 478 80
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 n/a 142.9 0.0 0.0 160 27
Water (g) 575.7 3.7 0.0 0.1 0.0 3.5 203.7 222.6 211.1 442.3 116.3 n/a 91.2 349.2 339.9 2,559 427
Zinc (mg) 9.4 0.2 0.0 0.0 0.0 0.1 0.4 1.3 0.5 0.7 0.2 n/a 2.7 1.4 1.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almost One-Pot Chicken Casserole.