Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (131g) oranges |
3/4 cup (98g) dried apricots |
1 1/2 cups (188g) plain flour |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) ground cloves |
1 teaspoon (5g) baking soda |
1 cup (220g) brown sugar |
1 cup (128g) carrots |
3/4 cup (82g) pecans |
3 large (150g) eggs |
1/2 cup (109g) sunflower oil |
2 tablespoons (0g) Grand Marnier |
7 ounces (199g) cream cheese |
1/3 cup (40g) confectioners' sugar |
5 (15g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 0.6 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 1.2 | 1.2 | 1.6 | 0.0 | n/a | 2.6 | 0.0 | 0.2 | 14 | 1 |
| Aspartic acid (g) | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 2.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 13.3 | 86 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 53.6 | 28.1 | 13.1 | 1.0 | 1.7 | 1.8 | 0.0 | 182.6 | 42.2 | 57.2 | 84.0 | 0.0 | n/a | 194.8 | 0.4 | 10.5 | 723 | 60 |
| Calories | 61.6 | 235.0 | 682.5 | 3.2 | 3.0 | 0.7 | 0.9 | 0.0 | 836.0 | 52.5 | 564.9 | 214.5 | 963.6 | n/a | 679.9 | 155.4 | 103.3 | 4,557 | 380 |
| Calories (kj) | 258.1 | 983.8 | 2,855.6 | 13.5 | 12.6 | 2.8 | 3.7 | 0.0 | 3,498.0 | 221.4 | 2,361.8 | 898.5 | 4,031.9 | n/a | 2,844.8 | 650.1 | 431.8 | 19,069 | 1,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 0 |
| Carbohydrates (g) | 15.4 | 61.1 | 143.1 | 1.1 | 0.6 | 0.2 | 0.2 | 0.0 | 215.8 | 12.3 | 11.3 | 1.1 | 0.0 | n/a | 8.1 | 39.9 | 2.1 | 512 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 218.7 | 0.0 | 0.0 | 777 | 65 |
| Copper (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 7.1 | 5.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 29 | 2 |
| Folate (mcg) | 39.3 | 9.8 | 343.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 24.3 | 18.0 | 70.5 | 0.0 | n/a | 21.9 | 0.0 | 3.3 | 533 | 44 |
| Folate, DFE (mcg) | 39.3 | 9.8 | 545.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 24.3 | 18.0 | 70.5 | 0.0 | n/a | 21.9 | 0.0 | 3.3 | 735 | 61 |
| Folate, food (mcg) | 39.3 | 9.8 | 54.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 24.3 | 18.0 | 70.5 | 0.0 | n/a | 21.9 | 0.0 | 3.3 | 244 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 12.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 32.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Glutamic acid (g) | 0.1 | 0.2 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 2.5 | 0.0 | n/a | 2.6 | n/a | 0.3 | 14 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.6 | 8.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 2.1 | 2.6 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 1.3 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 13.1 | 31.2 | 41.3 | 0.8 | 1.9 | 0.3 | 0.7 | 0.0 | 19.8 | 15.4 | 98.9 | 18.0 | 0.0 | n/a | 17.9 | 0.0 | 18.1 | 277 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 5.5 | 50.4 | n/a | 17.1 | 0.0 | 6.1 | 113 | 9 |
| Niacin (mg) | 0.4 | 2.5 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 2.3 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 18.3 | 69.2 | 202.5 | 0.8 | 1.5 | 0.3 | 0.3 | 0.0 | 8.8 | 44.8 | 226.4 | 297.0 | 0.0 | n/a | 210.7 | 0.0 | 41.4 | 1,122 | 94 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.7 | n/a | n/a | n/a | 83.4 | n/a | 10.9 | n/a | n/a | n/a | 15.2 | 111 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | 2.9 | 39.7 | n/a | 2.9 | 0.0 | 3.2 | 67 | 6 |
| Potassium (mg) | 237.1 | 1,133.0 | 200.6 | 5.6 | 11.9 | 2.6 | 3.0 | 0.0 | 292.6 | 409.6 | 335.2 | 207.0 | 0.0 | n/a | 274.3 | 0.8 | 61.3 | 3,175 | 265 |
| Proline (g) | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 1.3 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 1.2 | 3.3 | 19.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 7.5 | 18.8 | 0.0 | n/a | 11.8 | 0.0 | 1.4 | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 713.7 | 0.0 | 0.0 | 954 | 79 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.7 | 14.2 | n/a | 38.4 | 0.0 | 0.9 | 64 | 5 |
| Selenium (mcg) | 0.7 | 2.1 | 63.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 3.1 | 46.1 | 0.0 | n/a | 4.8 | 0.2 | 0.6 | 124 | 10 |
| Serine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.5 | 0.0 | n/a | 0.7 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 0.0 | 9.8 | 3.8 | 0.1 | 0.2 | 0.2 | 0.7 | 1,258.6 | 61.6 | 88.3 | 0.0 | 213.0 | 0.0 | n/a | 638.1 | 0.8 | 0.0 | 2,275 | 190 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.4 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Sucrose | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 208.0 | 4.6 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 224 | 19 |
| Sugar (g) | 12.2 | 52.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 213.4 | 6.1 | 3.2 | 0.6 | 0.0 | n/a | 6.4 | 39.1 | 0.6 | 334 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.6 | 44.8 | n/a | 0.6 | 0.0 | 0.2 | 54 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20.0 | 0.8 | 9.9 | n/a | 0.1 | n/a | 3.7 | 35 | 3 |
| Total Fat (g) | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 58.8 | 14.3 | 109.0 | n/a | 68.1 | 0.0 | 10.8 | 264 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 294.8 | 3,513.9 | 0.0 | 3.9 | 0.3 | 1.4 | 1.5 | 0.0 | 0.0 | 21,383.7 | 45.8 | 810.0 | 0.0 | n/a | 2,669.9 | 0.0 | 8.4 | 28,733 | 2,394 |
| Vitamin A, RAE (mcg) | 14.4 | 175.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1,068.8 | 2.5 | 240.0 | 0.0 | n/a | 727.6 | 0.0 | 0.4 | 2,230 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 69.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 80 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | n/a | 49.7 | 0.0 | 0.0 | 173 | 14 |
| Water (g) | 113.6 | 30.1 | 22.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 113.0 | 2.9 | 114.2 | 0.0 | n/a | 108.2 | 0.1 | 0.5 | 508 | 42 |
| Zinc (mg) | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 1.9 | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.