Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
6 tablespoons (85g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
4 (12g) garlic cloves |
8 tablespoons (60g) all-purpose flour |
19 1/2 ounces (552g) minced clams |
2 lbs (908g) red potatoes |
8 ounces (229g) bottled clam juice |
3 cups (726g) half-and-half |
1 teaspoon (0g) celery salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cayenne |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 11.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 5.7 | 1.8 | 0.6 | 0.8 | 0.2 | 0.3 | 16.6 | 10.0 | 4.1 | 4.9 | n/a | 0.1 | 0.0 | 0.1 | 45 | 6 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 14.7 | 4.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 20.4 | 36.8 | 40.4 | 21.7 | 9.0 | 359.1 | 90.8 | 29.7 | 762.3 | n/a | 5.1 | 0.8 | 1.3 | 1,391 | 174 |
| Calories | 1,038.7 | 610.9 | 64.0 | 16.2 | 17.9 | 218.4 | 784.5 | 635.6 | 4.6 | 943.8 | n/a | 2.9 | 0.2 | 2.9 | 4,341 | 543 |
| Calories (kj) | 4,350.0 | 2,555.1 | 265.6 | 67.7 | 74.8 | 913.8 | 3,287.4 | 2,678.6 | 18.3 | 3,956.7 | n/a | 12.1 | 0.8 | 12.0 | 18,193 | 2,274 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.1 | 14.9 | 3.0 | 4.0 | 45.8 | 32.6 | 144.4 | 0.2 | 31.2 | n/a | 0.7 | 0.0 | 0.5 | 279 | 35 |
| Cholesterol (mg) | 154.2 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 276.2 | 0.0 | 6.9 | 268.6 | n/a | 0.0 | 0.0 | 0.0 | 889 | 111 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 0.3 | 1.6 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 22 | 3 |
| Folate (mcg) | 4.5 | 2.6 | 30.4 | 36.4 | 0.4 | 15.6 | 38.7 | 163.4 | 4.6 | 21.8 | n/a | 0.2 | 0.1 | 1.0 | 320 | 40 |
| Folate, DFE (mcg) | 4.5 | 2.6 | 30.4 | 36.4 | 0.4 | 15.6 | 38.7 | 163.4 | 4.6 | 21.8 | n/a | 0.2 | 0.1 | 1.0 | 320 | 40 |
| Folate, food (mcg) | 4.5 | 2.6 | 30.4 | 36.4 | 0.4 | 15.6 | 38.7 | 163.4 | 4.6 | 21.8 | n/a | 0.2 | 0.1 | 1.0 | 320 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.4 | 0.1 | 0.1 | 2.1 | 20.5 | 2.9 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 14.8 | 6.6 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 25 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 0.8 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10.2 | 0.9 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 27.2 | 1.7 | 16.0 | 11.1 | 3.0 | 13.2 | 176.8 | 199.8 | 25.1 | 72.6 | n/a | 2.0 | 0.3 | 1.4 | 550 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.8 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 45.5 | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Niacin (mg) | 8.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 3.2 | 10.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 1.4 | 2.5 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 426.4 | 20.4 | 46.4 | 24.2 | 18.4 | 64.8 | 1,806.7 | 553.9 | 260.6 | 689.7 | n/a | 1.8 | 0.2 | 2.6 | 3,916 | 490 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 77 | 10 |
| Polyunsaturated Fat (g) | 10.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Potassium (mg) | 471.7 | 20.4 | 233.6 | 262.6 | 48.1 | 64.2 | 3,469.7 | 4,131.4 | 340.6 | 943.8 | n/a | 15.3 | 1.2 | 18.1 | 10,021 | 1,253 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 0.5 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 26.3 | 0.7 | 1.8 | 0.7 | 0.8 | 6.2 | 134.0 | 17.2 | 0.9 | 21.5 | n/a | 0.1 | 0.0 | 0.1 | 210 | 26 |
| Retinol (mcg) | 24.9 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 823.2 | 0.0 | 20.6 | 689.7 | n/a | 0.0 | 0.0 | 0.0 | 2,130 | 266 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.0 | 43.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 132 | 17 |
| Selenium (mcg) | 45.8 | 0.9 | 0.8 | 0.4 | 1.7 | 20.3 | 279.0 | 4.5 | 9.4 | 13.1 | n/a | 0.1 | n/a | 0.1 | 376 | 47 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1,889.2 | 608.3 | 6.4 | 80.8 | 2.0 | 1.2 | 618.8 | 163.4 | 491.4 | 297.7 | n/a | 0.2 | 0.0 | 0.3 | 4,160 | 520 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.8 | 121.2 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 1.8 | 0.1 | 0.2 | 0.0 | 11.7 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.2 | 0.1 | 0.7 | 2.4 | n/a | 0.0 | n/a | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 102.1 | 69.1 | 0.2 | 0.2 | 0.1 | 0.6 | 8.8 | 1.3 | 0.0 | 83.5 | n/a | 0.0 | 0.0 | 0.2 | 266 | 33 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 83.9 | 2,129.1 | 3.2 | 453.5 | 1.1 | 0.0 | 2,740.4 | 63.6 | 68.6 | 2,570.0 | n/a | 6.3 | 9.5 | 374.5 | 8,504 | 1,063 |
| Vitamin A, RAE (mcg) | 24.9 | 582.8 | 0.0 | 22.2 | 0.0 | 0.0 | 823.2 | 0.0 | 20.6 | 704.2 | n/a | 0.3 | 0.5 | 18.7 | 2,197 | 275 |
| Vitamin B-12 (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102.9 | 0.0 | 11.4 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 3.7 | 0.0 | 0.0 | 78.1 | 2.3 | 6.5 | n/a | 0.0 | 0.3 | 0.7 | 107 | 13 |
| Vitamin D (IU) | 142.9 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 58.1 | n/a | 0.0 | 0.0 | 0.0 | 263 | 33 |
| Water (g) | 91.2 | 13.5 | 142.6 | 96.4 | 7.0 | 7.2 | 360.6 | 735.1 | 223.3 | 584.9 | n/a | 0.1 | 0.1 | 0.1 | 2,262 | 283 |
| Zinc (mg) | 2.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 4.6 | 3.0 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
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