Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (117g) walnuts |
1/2 cup (114g) butter |
1 (50g) eggs |
1 cup (244g) milk |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.4 | 0.3 | 0.1 | 4 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 0.1 | 0.0 | 2.1 | 2.4 | 0.5 | 1.8 | 1.2 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.7 | 0.6 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 74.9 | 4.5 | n/a | n/a | n/a | 79 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 677.5 | 26.2 | 2.2 | 114.7 | 27.2 | 28.0 | 290.4 | 42.2 | 1,237 | 103 |
| Calories | 682.5 | 387.0 | 4.7 | 6.5 | 6.2 | 765.2 | 813.8 | 71.5 | 156.2 | 52.5 | 2,946 | 245 |
| Calories (kj) | 2,855.6 | 1,618.0 | 19.6 | 27.0 | 25.7 | 3,203.5 | 3,403.9 | 299.5 | 653.9 | 221.4 | 12,328 | 1,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 143.1 | 100.0 | 2.2 | 2.1 | 0.6 | 16.0 | 0.1 | 0.4 | 11.3 | 12.3 | 288 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 34.2 | 0.0 | 464 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 3.6 | 18 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.2 | 0.9 | 114.7 | 3.4 | 23.5 | 12.2 | 24.3 | 522 | 44 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.2 | 0.9 | 114.7 | 3.4 | 23.5 | 12.2 | 24.3 | 725 | 60 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.2 | 0.9 | 114.7 | 3.4 | 23.5 | 12.2 | 24.3 | 234 | 19 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.8 | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.8 | 1.7 | 0.5 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 1.0 | 0.2 | 0.0 | 3.4 | 0.0 | 0.9 | 0.1 | 0.4 | 15 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.5 | 0.8 | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.6 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 1.6 | 2.1 | 184.9 | 2.3 | 6.0 | 31.7 | 15.4 | 289 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 23.9 | 1.8 | 2.6 | 0.0 | 39 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.8 | 0.8 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 1.7 | 2.5 | 404.8 | 27.2 | 99.0 | 226.9 | 44.8 | 1,922 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 84.2 | n/a | n/a | 0.0 | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 3.5 | 1.0 | 0.3 | 0.1 | 61 | 5 |
| Potassium (mg) | 200.6 | 2.0 | 0.5 | 11.3 | 4.1 | 516.0 | 27.2 | 69.0 | 368.4 | 409.6 | 1,609 | 134 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.8 | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 17.8 | 1.0 | 6.3 | 8.0 | 1.2 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 75.6 | 0.0 | 917 | 76 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 58.3 | 1.6 | 5.6 | 0.0 | 73 | 6 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.1 | 0.0 | 5.7 | 1.1 | 15.4 | 4.9 | 0.1 | 92 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 726.2 | 0.3 | 0.2 | 2.3 | 810.4 | 71.0 | 119.6 | 88.3 | 1,823 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 4.6 | 107 | 9 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.1 | 0.3 | 3.1 | 0.1 | 0.2 | n/a | 6.1 | 110 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.6 | 0.5 | n/a | 0.8 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | 0.0 | 24.4 | 0.0 | 0.3 | n/a | 0.0 | 26 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 76.3 | 92.1 | 4.8 | 8.9 | 0.3 | 185 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.5 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 23.4 | 2,836.4 | 270.0 | 336.7 | 21,383.7 | 24,859 | 2,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 776.3 | 80.0 | 80.5 | 1,068.8 | 2,007 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 3.7 | 7.6 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | n/a | 0.0 | 109 | 9 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.3 | 0.1 | 4.8 | 18.0 | 38.1 | 214.0 | 113.0 | 411 | 34 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.6 | 0.9 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.