Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (1,816g) cabbage |
3 slices (75g) white bread |
1/3 cup (78g) red wine |
1 lb (454g) ground chuck |
1/2 cup (80g) onions |
1 (40g) celery ribs |
1 (50g) eggs |
1 cup (186g) cooked rice |
1/4 cup (61g) tomato juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (510g) stewed tomatoes |
1/2 cup (125g) tomato puree |
1 cup (237g) water |
1/2 cup (110g) brown sugar |
1 (48g) lemons, juice of |
6 (42g) gingersnap cookies |
1/2 cup (73g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 11.6 | 1.5 | 0.2 | 3.9 | 0.3 | 0.3 | 0.5 | 0.4 | 0.6 | 6.0 | 0.1 | 6.0 | 1.6 | 0.2 | 0.5 | 0.1 | 1.0 | 1.2 | 36 | 5 |
| Aspartic acid (g) | 2.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 726.4 | 113.3 | 6.3 | 31.8 | 18.4 | 16.0 | 28.0 | 5.6 | 6.1 | 1.4 | 5.1 | 173.4 | 22.5 | 7.1 | 91.3 | 2.9 | 32.3 | 38.4 | 1,326 | 166 |
| Calories | 454.0 | 199.5 | 66.6 | 1,034.2 | 32.0 | 6.4 | 71.5 | 241.8 | 10.3 | 0.0 | 2.9 | 132.6 | 47.5 | 0.0 | 418.0 | 10.6 | 174.7 | 219.0 | 3,122 | 390 |
| Calories (kj) | 1,870.5 | 834.8 | 278.8 | 4,327.3 | 132.8 | 26.8 | 299.5 | 1,011.8 | 44.3 | 0.0 | 12.1 | 550.8 | 197.5 | 0.0 | 1,749.0 | 43.7 | 731.2 | 916.4 | 13,027 | 1,628 |
| Carbohydrates (g) | 105.3 | 38.0 | 2.0 | 0.0 | 7.5 | 1.2 | 0.4 | 53.2 | 2.6 | 0.0 | 0.7 | 31.6 | 11.2 | 0.0 | 107.9 | 3.3 | 32.3 | 57.7 | 455 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 62 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 45.4 | 1.8 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 5.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.9 | 2.9 | 62 | 8 |
| Folate (mcg) | 780.9 | 83.3 | 0.8 | 31.8 | 15.2 | 14.4 | 23.5 | 107.9 | 12.2 | 0.0 | 0.2 | 25.5 | 13.8 | 0.0 | 1.1 | 9.6 | 36.5 | 2.2 | 1,159 | 145 |
| Folate, DFE (mcg) | 780.9 | 128.3 | 0.8 | 31.8 | 15.2 | 14.4 | 23.5 | 180.4 | 12.2 | 0.0 | 0.2 | 25.5 | 13.8 | 0.0 | 1.1 | 9.6 | 60.9 | 2.2 | 1,301 | 163 |
| Folate, food (mcg) | 780.9 | 18.8 | 0.8 | 31.8 | 15.2 | 14.4 | 23.5 | 3.7 | 12.2 | 0.0 | 0.2 | 25.5 | 13.8 | 0.0 | 1.1 | 9.6 | 2.5 | 2.2 | 956 | 119 |
| Folic acid (mcg) | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | 0.0 | 203 | 25 |
| Fructose (g) | 26.3 | 1.4 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 9.6 | 3.0 | n/a | 1.2 | 0.5 | n/a | n/a | 44 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 30.3 | 1.0 | n/a | n/a | 1.6 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | 8.3 | 3.1 | n/a | 1.5 | 0.5 | n/a | n/a | 48 | 6 |
| Glutamic acid (g) | 5.3 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 2.8 | 0.4 | 7.7 | 0.2 | 0.1 | 0.9 | 2.8 | 0.3 | 0.0 | 0.1 | 6.8 | 2.2 | 0.0 | 0.8 | 0.0 | 2.7 | 1.3 | 37 | 5 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 217.9 | 17.3 | 9.4 | 77.1 | 8.0 | 4.4 | 6.0 | 24.2 | 6.7 | 0.1 | 2.0 | 61.2 | 28.8 | 2.4 | 9.9 | 2.9 | 20.6 | 25.4 | 524 | 66 |
| Maltose (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 33.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 39 | 5 |
| Niacin (mg) | 4.2 | 3.3 | 0.2 | 19.1 | 0.1 | 0.1 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 39 | 5 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 472.2 | 74.3 | 18.0 | 553.4 | 23.2 | 9.6 | 99.0 | 68.8 | 10.9 | 0.0 | 1.8 | 102.0 | 50.0 | 0.0 | 4.4 | 3.8 | 34.9 | 83.4 | 1,610 | 201 |
| Phytosterols (mg) | 199.8 | 0.0 | n/a | n/a | 12.0 | 2.4 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 215 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 1 |
| Potassium (mg) | 3,087.2 | 75.0 | 99.5 | 1,115.8 | 116.8 | 104.0 | 69.0 | 53.9 | 139.1 | 0.5 | 15.3 | 1,055.7 | 548.8 | 2.4 | 146.3 | 49.4 | 145.3 | 540.9 | 7,365 | 921 |
| Proline (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 23.2 | 5.7 | 0.1 | 78.8 | 0.9 | 0.3 | 6.3 | 4.4 | 0.5 | 0.0 | 0.1 | 4.6 | 2.1 | 0.0 | 0.1 | 0.2 | 2.4 | 2.5 | 132 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.5 | 0.0 | 30.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 35 | 4 |
| Selenium (mcg) | 5.4 | 13.0 | 0.2 | 54.9 | 0.4 | 0.2 | 15.4 | 14.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.9 | 0.0 | 1.3 | 0.0 | 2.1 | 0.5 | 112 | 14 |
| Serine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 326.9 | 383.3 | 3.1 | 258.5 | 3.2 | 32.0 | 71.0 | 0.0 | 163.4 | 2,325.5 | 0.2 | 1,127.1 | 35.0 | 7.1 | 30.8 | 0.5 | 234.4 | 8.7 | 5,011 | 626 |
| Starch (g) | 0.0 | 30.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 104.0 | 0.2 | n/a | n/a | 107 | 13 |
| Sugar (g) | 58.1 | 3.2 | 0.5 | n/a | 3.4 | 0.7 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 18.0 | 6.0 | 0.0 | 106.7 | 1.2 | 8.4 | 42.9 | 252 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 4.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 2.5 | 0.0 | 77.4 | 0.1 | 0.1 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | 93 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,779.7 | 0.0 | 1.6 | 0.0 | 1.6 | 179.6 | 270.0 | 0.0 | 273.4 | 0.0 | 6.3 | 877.2 | 637.5 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 4,031 | 504 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 80.0 | 0.0 | 14.0 | 0.0 | 0.3 | 45.9 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 664.7 | 0.0 | 0.0 | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 40.3 | 13.3 | 0.0 | 0.0 | 18.6 | 0.0 | 2.3 | 757 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 1,674.0 | 27.3 | 67.7 | 298.5 | 71.3 | 38.2 | 38.1 | 127.6 | 57.0 | 0.0 | 0.1 | 466.9 | 109.9 | 236.8 | 1.5 | 44.3 | 2.2 | 10.9 | 3,272 | 409 |
| Zinc (mg) | 3.3 | 0.6 | 0.1 | 16.3 | 0.1 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.