Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 lb (454g) potatoes |
2 (122g) carrots |
1/3 cup (16g) chives |
1/4 cup (25g) celery |
1/3 cup (13g) fresh thyme |
3/4 cup (148g) yellow split peas |
2 (132g) pimento pepper |
8 cups (1,920g) chicken stock |
1 (45g) scotch bonnet peppers |
1/2 cup (113g) coconut milk |
6 ears (708g) corn |
8 (0g) dumplings |
1/4 cup (0g) culantro |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 4.9 | 1.2 | 0.2 | 0.2 | 0.4 | 3.9 | 0.5 | 12.1 | 0.4 | 1.1 | 5.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 16.3 | 54.5 | 40.3 | 14.7 | 10.1 | 51.8 | 81.3 | 7.9 | 57.6 | 6.3 | 20.3 | 21.2 | n/a | n/a | n/a | n/a | 433 | 72 |
| Calories | 240.4 | 88.0 | 13.4 | 349.6 | 50.0 | 4.8 | 4.0 | 12.9 | 503.8 | 30.4 | 691.2 | 18.0 | 222.6 | 679.7 | n/a | n/a | n/a | n/a | 2,909 | 485 |
| Calories (kj) | 1,006.1 | 365.2 | 56.1 | 1,457.3 | 211.1 | 20.1 | 16.9 | 54.1 | 2,105.4 | 126.7 | 2,899.2 | 74.7 | 931.1 | 2,839.1 | n/a | n/a | n/a | n/a | 12,163 | 2,027 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 79.3 | 11.7 | 0.7 | 0.7 | 3.1 | 89.2 | 6.7 | 67.8 | 4.0 | 3.2 | 148.5 | n/a | n/a | n/a | n/a | 438 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 58 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 1.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 10.0 | 3.4 | 0.4 | 0.4 | 1.8 | 37.7 | 2.5 | 0.0 | 0.7 | n/a | 17.0 | n/a | n/a | n/a | n/a | 78 | 13 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 72.6 | 23.2 | 16.8 | 9.1 | 5.8 | 404.8 | 7.9 | 96.0 | 10.4 | 15.8 | 162.8 | n/a | n/a | n/a | n/a | 867 | 145 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 72.6 | 23.2 | 16.8 | 9.1 | 5.8 | 404.8 | 7.9 | 96.0 | 10.4 | 15.8 | 162.8 | n/a | n/a | n/a | n/a | 867 | 145 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 72.6 | 23.2 | 16.8 | 9.1 | 5.8 | 404.8 | 7.9 | 96.0 | 10.4 | 15.8 | 162.8 | n/a | n/a | n/a | n/a | 867 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.2 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.5 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | n/a | 6.2 | 0.2 | n/a | 0.1 | 0.5 | 4.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 3.5 | 0.4 | 0.3 | 0.1 | 2.2 | 6.5 | 2.2 | 4.0 | 0.5 | 3.7 | 3.2 | n/a | n/a | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.2 | 2.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 104.4 | 14.6 | 6.7 | 2.8 | 20.5 | 169.9 | 7.9 | 76.8 | 10.4 | 52.0 | 184.1 | n/a | n/a | n/a | n/a | 674 | 112 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | n/a | 0.1 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.2 | 0.0 | 1.0 | 2.6 | n/a | n/a | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 4.8 | 1.2 | 0.1 | 0.1 | 0.2 | 4.3 | 0.8 | 30.4 | 0.6 | 0.7 | 11.9 | n/a | n/a | n/a | n/a | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 5.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 258.8 | 42.7 | 9.3 | 6.1 | 13.6 | 540.8 | 22.4 | 518.4 | 19.4 | 108.5 | 545.2 | n/a | n/a | n/a | n/a | 2,163 | 360 |
| Phytosterols (mg) | 263.3 | 33.0 | n/a | 22.7 | n/a | 1.4 | 1.5 | n/a | 199.5 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 533 | 89 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 4.1 | 0.1 | 0.3 | 4.3 | n/a | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 0.0 | 321.2 | 36.1 | 1,911.3 | 390.4 | 47.3 | 65.7 | 77.9 | 1,449.4 | 208.6 | 2,016.0 | 144.9 | 248.6 | 1,543.4 | n/a | n/a | n/a | n/a | 8,461 | 1,410 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 9.2 | 1.1 | 0.5 | 0.2 | 0.7 | 36.3 | 1.5 | 48.4 | 0.8 | 2.3 | 24.1 | n/a | n/a | n/a | n/a | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6.2 | 0.0 | 21.4 | 1.4 | n/a | n/a | n/a | n/a | 33 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 2.4 | 0.3 | 42.2 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 51 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 1.5 | 27.2 | 84.2 | 0.5 | 20.2 | 1.2 | 22.2 | 18.5 | 2,745.6 | 4.1 | 14.7 | 7.1 | n/a | n/a | n/a | n/a | 2,956 | 493 |
| Starch | n/a | 0.0 | n/a | 70.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50.8 | n/a | n/a | n/a | n/a | 123 | 20 |
| Sucrose | n/a | 2.2 | n/a | 0.8 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.4 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 3.5 | 5.8 | 0.3 | 0.5 | n/a | 11.8 | 3.6 | 30.3 | 2.4 | n/a | 32.1 | n/a | n/a | n/a | n/a | 100 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.6 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 1.7 | 0.4 | 23.0 | 0.2 | 24.1 | 10.6 | n/a | n/a | n/a | n/a | 89 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 9.1 | 20,381.3 | 695.8 | 113.4 | 607.5 | 220.1 | 3,504.6 | 57.6 | 428.4 | 0.0 | 1,862.0 | n/a | n/a | n/a | n/a | 27,885 | 4,648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 34.8 | 5.6 | 30.4 | 10.3 | 175.6 | 19.2 | 21.6 | 0.0 | 92.0 | n/a | n/a | n/a | n/a | 1,408 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 89.4 | 7.2 | 9.3 | 0.8 | 20.5 | 2.7 | 112.1 | 3.8 | 64.7 | 1.1 | 38.9 | n/a | n/a | n/a | n/a | 370 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 5.3 | 360.2 | 107.7 | 14.5 | 24.1 | 8.3 | 16.7 | 122.9 | 1,769.3 | 39.6 | 82.4 | 519.7 | n/a | n/a | n/a | n/a | 3,267 | 544 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.2 | 4.4 | 0.3 | 2.7 | 0.1 | 0.6 | 4.4 | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.