Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) buckwheat flour |
3/4 cup (71g) oat bran |
3/4 cup (126g) flax seeds |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (192g) carrots |
2 (364g) apples |
1 cup (117g) walnuts |
1/2 cup (122g) milk |
2 (100g) eggs |
15 ounces (425g) pumpkin |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.9 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.7 | 0.1 | 0.8 | 0.2 | n/a | 9 | 0 |
| Ash (g) | 0.4 | 2.3 | 2.0 | 4.7 | 0.5 | 0.2 | 0.1 | 3.4 | 3.3 | 3.0 | 1.9 | 0.7 | 2.1 | 0.9 | 1.1 | 3.4 | 0.0 | 30 | 1 |
| Aspartic acid (g) | 0.4 | 1.0 | 1.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 2.1 | 0.3 | 1.3 | 0.4 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 36.9 | 40.9 | 321.3 | 91.3 | 52.4 | 11.6 | 0.0 | 338.7 | 0.7 | 63.4 | 21.8 | 114.7 | 145.2 | 56.0 | 89.3 | 0.5 | 1,399 | 70 |
| Calories | 341.3 | 301.5 | 173.4 | 672.8 | 418.0 | 12.9 | 5.8 | 0.0 | 2.3 | 0.0 | 78.7 | 189.3 | 765.2 | 78.1 | 143.0 | 110.6 | 12.1 | 3,305 | 165 |
| Calories (kj) | 1,427.8 | 1,261.8 | 725.4 | 2,814.8 | 1,749.0 | 54.1 | 24.3 | 0.0 | 9.8 | 0.0 | 332.2 | 793.5 | 3,203.5 | 327.0 | 599.0 | 463.6 | 50.6 | 13,836 | 692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 71.5 | 63.5 | 46.7 | 36.4 | 107.9 | 4.2 | 1.2 | 0.0 | 1.1 | 0.0 | 18.4 | 50.3 | 16.0 | 5.7 | 0.7 | 27.6 | 0.5 | 452 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | 0.0 | 389 | 19 |
| Copper (mg) | 0.1 | 0.5 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.5 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 9.0 | 10.9 | 34.4 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 8.7 | 7.8 | 0.0 | 0.0 | 2.1 | 0.0 | 84 | 4 |
| Folate (mcg) | 24.4 | 48.6 | 36.7 | 109.6 | 1.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 36.5 | 10.9 | 114.7 | 6.1 | 47.0 | 68.0 | 0.0 | 505 | 25 |
| Folate, DFE (mcg) | 24.4 | 48.6 | 36.7 | 109.6 | 1.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 36.5 | 10.9 | 114.7 | 6.1 | 47.0 | 68.0 | 0.0 | 505 | 25 |
| Folate, food (mcg) | 24.4 | 48.6 | 36.7 | 109.6 | 1.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 36.5 | 10.9 | 114.7 | 6.1 | 47.0 | 68.0 | 0.0 | 505 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 21.5 | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 8.8 | 0.1 | n/a | 0.4 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 3.3 | 1.8 | 2.6 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 3.3 | 0.8 | 1.7 | 0.8 | n/a | 20 | 1 |
| Glycine (g) | 0.3 | 0.9 | 0.7 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | n/a | 5 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.7 | 3.8 | 7.2 | 0.8 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 3.4 | 0.1 | 1.8 | 3.4 | 0.0 | 27 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | 1.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.4 | 1.1 | 0.2 | n/a | 7 | 0 |
| Lysine (g) | 0.2 | 0.6 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.9 | 0.2 | n/a | 5 | 0 |
| Magnesium (mg) | 20.6 | 225.9 | 165.7 | 493.9 | 9.9 | 3.1 | 2.3 | 0.0 | 1.8 | 0.0 | 23.0 | 18.2 | 184.9 | 15.9 | 12.0 | 51.0 | 0.5 | 1,229 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.8 | 4.0 | 3.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.0 | 0.0 | 0.0 | 0.5 | 0.0 | 16 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 1.7 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.3 | 3.7 | 0.1 | 0.0 | 28 | 1 |
| Niacin (mg) | 1.2 | 5.5 | 0.7 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.3 | 0.1 | 0.1 | 2.6 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 1.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.4 | 1.5 | 1.3 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.7 | 0.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 101.3 | 303.3 | 517.5 | 808.9 | 4.4 | 3.3 | 2.0 | 0.0 | 456.2 | 0.0 | 67.2 | 40.0 | 404.8 | 113.5 | 198.0 | 187.1 | 0.3 | 3,208 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | 43.7 | 84.2 | 0.0 | n/a | 51.0 | n/a | 182 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 2.0 | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 55.2 | 0.2 | 1.9 | 0.0 | 0.0 | 97 | 5 |
| Potassium (mg) | 100.3 | 519.3 | 399.0 | 1,024.4 | 146.3 | 22.5 | 11.3 | 0.0 | 0.2 | 0.2 | 614.4 | 389.5 | 516.0 | 184.2 | 138.0 | 1,446.0 | 6.2 | 5,518 | 276 |
| Proline (g) | 1.1 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 9.7 | 11.4 | 12.2 | 23.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 17.8 | 4.0 | 12.6 | 4.3 | 0.0 | 98 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | 0.0 | 198 | 10 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.9 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 2.8 | 3.1 | 0.2 | 0.0 | 20 | 1 |
| Selenium (mcg) | 31.8 | 5.1 | 31.9 | 32.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 2.4 | 30.7 | 1.3 | 0.0 | 143 | 7 |
| Serine (g) | 0.5 | 0.6 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 1.0 | 0.2 | n/a | 6 | 0 |
| Sodium (mg) | 1.9 | 9.9 | 2.8 | 37.8 | 30.8 | 0.5 | 0.9 | 2,517.1 | 363.1 | 1,162.7 | 132.5 | 3.6 | 2.3 | 59.8 | 142.0 | 4.3 | 0.4 | 4,472 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 1.4 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 6.9 | 7.5 | 2.8 | n/a | 0.0 | n/a | n/a | 124 | 6 |
| Sugar (g) | 0.3 | 2.3 | 1.0 | 2.0 | 106.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 37.8 | 3.1 | n/a | 0.4 | 5.8 | 0.5 | 169 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.8 | n/a | 1.1 | 4.5 | 0.0 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 6.4 | 0.0 | 25.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24.4 | n/a | 0.5 | n/a | n/a | 57 | 3 |
| Total Fat (g) | 0.9 | 2.8 | 5.0 | 53.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 76.3 | 4.5 | 9.5 | 0.4 | 0.0 | 154 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.6 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.9 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 4.4 | 0.0 | 0.0 | 0.0 | 32,075.5 | 196.6 | 23.4 | 168.4 | 540.0 | 31,402.7 | 0.0 | 64,426 | 3,221 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1,603.2 | 10.9 | 1.2 | 40.3 | 160.0 | 1,569.3 | 0.0 | 3,386 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 11.3 | 16.7 | 1.5 | 1.8 | 0.0 | 38.3 | 0.0 | 71 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 82 | 4 |
| Water (g) | 11.2 | 10.0 | 4.6 | 8.8 | 1.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 169.5 | 311.4 | 4.8 | 107.0 | 76.2 | 389.6 | 2.2 | 1,098 | 55 |
| Zinc (mg) | 0.7 | 2.8 | 2.2 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.6 | 0.5 | 1.3 | 1.4 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.