Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 3/4 cups (570g) wheat flour |
3 cups (660g) brown sugar |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (4g) nutmeg |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (3g) cloves |
6 large (300g) eggs |
29 ounces (829g) pumpkin puree |
3/4 cup (183g) unsweetened applesauce |
1/4 cup (61g) plain fat-free yogurt |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.1 | 0.9 | 8 | 0 |
| Ash (g) | 9.0 | 3.0 | 6.6 | 2.5 | 9.0 | 0.1 | 0.2 | 0.2 | 3.2 | 6.6 | 0.4 | 0.7 | 4.0 | 46 | 1 |
| Aspartic acid (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.8 | 0.1 | 0.3 | 0.2 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 193.8 | 547.8 | 677.5 | 0.0 | 2.2 | 6.5 | 52.4 | 21.4 | 168.0 | 174.0 | 7.3 | 121.9 | 108.8 | 2,081 | 58 |
| Calories | 1,938.0 | 2,508.0 | 4.7 | 0.0 | 0.0 | 18.5 | 12.9 | 10.7 | 429.0 | 215.4 | 76.9 | 34.3 | 650.3 | 5,899 | 164 |
| Calories (kj) | 8,116.8 | 10,494.0 | 19.6 | 0.0 | 0.0 | 77.2 | 54.1 | 44.8 | 1,797.0 | 903.1 | 322.1 | 142.7 | 2,723.1 | 24,695 | 686 |
| Carbohydrates (g) | 410.2 | 647.4 | 2.2 | 0.0 | 0.0 | 1.7 | 4.2 | 2.0 | 2.2 | 53.9 | 20.6 | 4.7 | 172.2 | 1,321 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1,117 | 31 |
| Copper (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 1.1 | 0.0 | 4.1 | 2.0 | 0.0 | 8.0 | 80 | 2 |
| Folate (mcg) | 250.8 | 6.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 3.1 | 141.0 | 132.6 | 5.5 | 7.4 | 10.9 | 561 | 16 |
| Folate, DFE (mcg) | 250.8 | 6.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 3.1 | 141.0 | 132.6 | 5.5 | 7.4 | 10.9 | 561 | 16 |
| Folate, food (mcg) | 250.8 | 6.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 3.1 | 141.0 | 132.6 | 5.5 | 7.4 | 10.9 | 561 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 7.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.8 | n/a | 64.6 | 83 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 4.2 | n/a | 60.4 | 75 | 2 |
| Glutamic acid (g) | 24.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 1.5 | 0.0 | 0.7 | 0.4 | 32 | 1 |
| Glycine (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Histidine (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.5 | 4.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 5.3 | 6.6 | 0.4 | 0.1 | 4.1 | 44 | 1 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.4 | 0.0 | 0.4 | 0.2 | 9 | 0 |
| Lysine (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.3 | 0.2 | 6 | 0 |
| Magnesium (mg) | 780.9 | 59.4 | 3.6 | 0.0 | 0.1 | 6.4 | 3.1 | 8.8 | 36.0 | 99.4 | 5.5 | 11.6 | 69.6 | 1,084 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 23.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 27 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 0 |
| Niacin (mg) | 28.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.0 | 0.2 | 0.1 | 1.7 | 36 | 1 |
| Pantothenic acid (mg) | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 2.5 | 0.1 | 0.4 | 0.2 | 12 | 0 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.2 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 2,034.9 | 26.4 | 912.5 | 0.0 | 0.0 | 7.5 | 3.3 | 3.5 | 594.0 | 364.6 | 9.2 | 96.2 | 219.7 | 4,272 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 1.4 | 8.5 | n/a | 99.4 | n/a | n/a | n/a | 111 | 3 |
| Polyunsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
| Potassium (mg) | 2,069.1 | 877.8 | 0.5 | 0.0 | 0.7 | 12.3 | 22.5 | 36.5 | 414.0 | 2,817.1 | 135.4 | 156.2 | 1,629.1 | 8,171 | 227 |
| Proline (g) | 11.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.4 | 0.6 | 15 | 0 |
| Protein (g) | 75.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 37.7 | 8.3 | 0.3 | 3.5 | 6.7 | 133 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 1.2 | 0.0 | 481 | 13 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 9.4 | 0.4 | 0.0 | 0.1 | 0.1 | 14 | 0 |
| Selenium (mcg) | 352.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 92.1 | 2.5 | 0.5 | 2.2 | 1.3 | 459 | 13 |
| Serine (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.4 | 0.0 | 0.2 | 0.2 | 7 | 0 |
| Sodium (mg) | 11.4 | 184.8 | 726.2 | 1,887.8 | 3,488.2 | 0.6 | 0.5 | 8.1 | 426.0 | 8.3 | 3.7 | 47.2 | 23.9 | 6,817 | 189 |
| Starch (g) | 329.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 335 | 9 |
| Sucrose (g) | 2.1 | 624.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.0 | 629 | 17 |
| Sugar (g) | 2.3 | 640.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | 11.3 | 17.2 | 4.7 | 128.7 | 807 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | 8.8 | 0.3 | 0.0 | 0.3 | 17 | 0 |
| Tocopherol, beta (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 10.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 13 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 28.5 | 0.8 | 0.2 | 0.1 | 1.0 | 47 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Valine (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 0.3 | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 15.4 | 17.6 | 1,620.0 | 61,181.6 | 53.1 | 4.3 | 0.0 | 62,947 | 1,749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 480.0 | 3,057.4 | 1.8 | 1.2 | 0.0 | 3,542 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | 74.6 | 38.8 | 0.6 | 5.0 | 122 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 7 |
| Water (g) | 61.2 | 8.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 228.5 | 759.0 | 161.4 | 52.2 | 33.6 | 1,306 | 36 |
| Zinc (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 2.7 | 0.1 | 0.6 | 0.5 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.