Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (119g) green peppers |
1 tablespoon (14g) butter |
2 loaves (0g) frozen bread dough |
1/2 lb (224g) hard salami |
1/2 lb (227g) deli ham |
1/2 lb (227g) mozzarella cheese |
1/2 lb (227g) mild cheddar cheese |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1 teaspoon (3g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.2 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Ash (g) | 0.4 | 0.5 | 0.3 | n/a | 13.0 | 8.4 | 7.5 | 8.9 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 40 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.6 | 3.7 | 3.6 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 3.4 | n/a | 17.9 | 54.5 | 1,147.4 | 1,638.1 | n/a | 0.6 | 1.3 | 28.0 | 40.3 | 2,969 | 371 |
| Calories | 44.0 | 23.8 | 101.8 | n/a | 862.4 | 370.0 | 681.6 | 915.6 | n/a | 2.6 | 0.7 | 71.5 | 14.7 | 3,089 | 386 |
| Calories (kj) | 182.6 | 100.0 | 425.9 | n/a | 3,606.4 | 1,550.4 | 2,849.1 | 3,826.0 | n/a | 10.7 | 3.0 | 299.5 | 61.5 | 12,915 | 1,614 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.5 | 0.0 | n/a | 8.5 | 8.7 | 5.0 | 2.9 | n/a | 0.6 | 0.2 | 0.4 | 0.8 | 43 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | n/a | 224.0 | 129.4 | 179.5 | 238.6 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 988 | 123 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Folate (mcg) | 20.9 | 11.9 | 0.4 | n/a | 4.5 | 15.9 | 15.9 | 40.9 | n/a | 0.4 | 0.0 | 23.5 | 2.3 | 137 | 17 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 0.4 | n/a | 4.5 | 15.9 | 15.9 | 40.9 | n/a | 0.4 | 0.0 | 23.5 | 2.3 | 137 | 17 |
| Folate, food (mcg) | 20.9 | 11.9 | 0.4 | n/a | 4.5 | 15.9 | 15.9 | 40.9 | n/a | 0.4 | 0.0 | 23.5 | 2.3 | 137 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.4 | 10.1 | 13.8 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 30 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.2 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.0 | n/a | 3.4 | 2.3 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.6 | 3.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 4.1 | 5.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.2 | 4.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 0.3 | n/a | 38.1 | 49.9 | 45.4 | 63.6 | n/a | 0.6 | 0.5 | 6.0 | 9.7 | 237 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.2 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | n/a | 33.3 | 9.9 | 14.9 | 21.3 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 84 | 11 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | n/a | 10.9 | 6.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 2.3 | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 3.4 | n/a | 318.1 | 347.3 | 804.3 | 1,163.3 | n/a | 3.2 | 0.5 | 99.0 | 24.4 | 2,819 | 352 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2.5 | 41 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | n/a | 6.2 | 1.8 | 1.7 | 2.1 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 14 | 2 |
| Potassium (mg) | 160.6 | 208.3 | 3.4 | n/a | 846.7 | 651.5 | 172.7 | 222.7 | n/a | 9.2 | 3.8 | 69.0 | 20.1 | 2,368 | 296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 5.3 | 6.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 13 | 2 |
| Protein (g) | 1.2 | 1.0 | 0.1 | n/a | 52.0 | 37.7 | 50.4 | 56.6 | n/a | 0.1 | 0.0 | 6.3 | 0.5 | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 395.3 | 586.2 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 1,157 | 145 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 7.3 | n/a | 23.8 | 6.7 | 29.9 | 47.9 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 117 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | n/a | 58.5 | 47.0 | 38.6 | 31.6 | n/a | 0.2 | 0.0 | 15.4 | 0.4 | 192 | 24 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 1.7 | 3.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 101.4 | n/a | 4,502.4 | 2,960.1 | 1,424.5 | 1,410.9 | n/a | 0.5 | 0.1 | 71.0 | 0.7 | 10,480 | 1,310 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 4.7 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.2 | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.3 | n/a | 0.6 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 11.5 | n/a | 67.3 | 19.5 | 50.8 | 75.3 | n/a | 0.0 | 0.0 | 4.8 | 1.2 | 231 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.4 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.0 | 3.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 354.9 | n/a | 0.0 | 0.0 | 1,535.9 | 2,276.5 | n/a | 0.0 | 1.6 | 270.0 | 0.0 | 4,881 | 610 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 97.1 | n/a | 0.0 | 0.0 | 406.7 | 602.1 | n/a | 0.0 | 0.1 | 80.0 | 0.0 | 1,207 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.0 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 107.5 | 65.8 | 36.4 | 54.5 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 314 | 39 |
| Water (g) | 98.0 | 111.7 | 2.3 | n/a | 83.2 | 152.7 | 113.6 | 83.5 | n/a | 0.0 | 0.0 | 38.1 | 0.2 | 683 | 85 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | n/a | 7.2 | 3.1 | 6.6 | 7.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.