Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (450g) potatoes |
1 cup (36g) lettuce |
1 cup (113g) cheddar cheese |
3 tablespoons (30g) onions |
3 tablespoons (25g) olives |
2 tablespoons (5g) chili peppers |
3 (150g) eggs |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) prepared mustard |
1 dash (0g) Tabasco sauce |
3/4 cup (180g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 4.9 | 0.2 | 4.4 | 0.1 | 0.6 | 0.0 | 1.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19 | 3 |
| Aspartic acid (g) | 2.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 13.0 | 814.7 | 6.9 | 22.2 | 0.7 | 84.0 | 0.3 | 1.4 | 1.3 | 0.4 | 0.0 | 172.8 | 1,172 | 195 |
| Calories | 346.5 | 5.4 | 455.4 | 12.0 | 29.0 | 1.9 | 214.5 | 238.7 | 0.0 | 0.7 | 0.4 | 0.0 | 351.0 | 1,656 | 276 |
| Calories (kj) | 1,444.5 | 22.3 | 1,902.9 | 49.8 | 121.2 | 7.8 | 898.5 | 998.7 | 0.0 | 3.0 | 1.7 | 0.1 | 1,472.4 | 6,923 | 1,154 |
| Carbohydrates (g) | 78.6 | 1.0 | 1.4 | 2.8 | 1.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 94 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 795 | 133 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.5 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 72.0 | 13.7 | 20.3 | 5.7 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 187 | 31 |
| Folate, DFE (mcg) | 72.0 | 13.7 | 20.3 | 5.7 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 187 | 31 |
| Folate, food (mcg) | 72.0 | 13.7 | 20.3 | 5.7 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.1 | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.6 | 0.1 | 6.9 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.8 | 0.1 | 0.8 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Magnesium (mg) | 103.5 | 4.7 | 31.6 | 3.0 | 1.0 | 1.1 | 18.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 16.2 | 180 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.6 | 0.0 | 2.0 | 0.0 | 5.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 48 | 8 |
| Niacin (mg) | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 256.5 | 10.4 | 578.6 | 8.7 | 0.8 | 2.0 | 297.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 144.0 | 1,299 | 217 |
| Phytosterols (mg) | 22.5 | 13.7 | n/a | 4.5 | n/a | n/a | n/a | 59.7 | 0.0 | 0.3 | n/a | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Potassium (mg) | 1,894.5 | 69.8 | 110.7 | 43.8 | 2.0 | 15.1 | 207.0 | 0.3 | 0.5 | 3.8 | 0.9 | 0.4 | 219.6 | 2,568 | 428 |
| Proline (g) | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 9.1 | 0.5 | 28.1 | 0.3 | 0.2 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.4 | 852 | 142 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 4.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 54 | 9 |
| Selenium (mcg) | 1.4 | 0.2 | 15.7 | 0.2 | 0.2 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 65 | 11 |
| Serine (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 27.0 | 10.1 | 701.7 | 1.2 | 185.2 | 0.4 | 213.0 | 0.5 | 2,325.5 | 0.1 | 7.1 | 1.9 | 72.0 | 3,546 | 591 |
| Starch (g) | 69.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69 | 12 |
| Sucrose (g) | 0.8 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.3 | 0.6 | 1.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 37.4 | 0.0 | 2.7 | 0.0 | 14.3 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 9.0 | 2,665.8 | 1,132.3 | 0.6 | 101.6 | 44.6 | 810.0 | 0.0 | 0.0 | 1.6 | 0.4 | 4.8 | 1,180.8 | 5,951 | 992 |
| Vitamin A, RAE (mcg) | 0.0 | 133.2 | 299.5 | 0.0 | 5.0 | 2.3 | 240.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 325.8 | 1,006 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 88.7 | 3.3 | 0.0 | 2.2 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 103 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 175 | 29 |
| Water (g) | 357.0 | 34.2 | 41.5 | 26.7 | 20.2 | 4.1 | 114.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 132.8 | 732 | 122 |
| Zinc (mg) | 1.3 | 0.1 | 3.5 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.