Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless chuck roast |
1/4 cup (31g) all-purpose flour |
1 tablespoon (14g) butter |
4 cups (640g) onions |
2 (6g) garlic cloves |
2 tablespoons (14g) paprika |
1 tablespoon (0g) white wine vinegar |
1 cup (180g) tomatoes |
2 (0g) bay leaves |
1/2 cup (119g) water |
14 ounces (0g) reduced-fat beef broth |
2 1/2 cups (390g) yukon gold potatoes |
Total | 1 serving | |
Alanine (g) | 8.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 1 |
Ash (g) | 7.3 | 0.1 | 0.3 | 2.2 | 0.1 | 1.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | 3.6 | 16 | 2 |
Aspartic acid (g) | 13.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 1.8 | 16 | 2 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 4.7 | 3.4 | 147.2 | 10.9 | 31.1 | n/a | 18.0 | 1.0 | 3.6 | n/a | 19.5 | 321 | 40 |
Calories | 952.5 | 113.8 | 101.8 | 256.0 | 8.9 | 38.4 | n/a | 32.4 | 0.4 | 0.0 | n/a | 339.3 | 1,843 | 230 |
Calories (kj) | 3,993.9 | 475.9 | 425.9 | 1,062.4 | 37.4 | 160.6 | n/a | 133.2 | 1.6 | 0.0 | n/a | 1,423.5 | 7,714 | 964 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.1 | 23.8 | 0.0 | 59.8 | 2.0 | 7.3 | n/a | 7.0 | 0.1 | 0.0 | n/a | 78.5 | 181 | 23 |
Cholesterol (mg) | 449.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 60 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Cystine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 10.9 | 0.1 | 4.7 | n/a | 2.2 | 0.0 | 0.0 | n/a | 7.0 | 26 | 3 |
Folate (mcg) | 20.4 | 8.1 | 0.4 | 121.6 | 0.2 | 6.7 | n/a | 27.0 | 0.2 | 0.0 | n/a | 39.0 | 224 | 28 |
Folate, DFE (mcg) | 20.4 | 8.1 | 0.4 | 121.6 | 0.2 | 6.7 | n/a | 27.0 | 0.2 | 0.0 | n/a | 39.0 | 224 | 28 |
Folate, food (mcg) | 20.4 | 8.1 | 0.4 | 121.6 | 0.2 | 6.7 | n/a | 27.0 | 0.2 | 0.0 | n/a | 39.0 | 224 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 8.3 | n/a | 0.9 | n/a | 2.5 | n/a | n/a | n/a | 1.2 | 13 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 12.6 | n/a | 0.4 | n/a | 2.3 | n/a | n/a | n/a | 1.4 | 17 | 2 |
Glutamic acid (g) | 23.4 | 1.1 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 1.2 | 29 | 4 |
Glycine (g) | 6.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
Histidine (g) | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.9 | 0.4 | 0.0 | 1.3 | 0.1 | 2.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.2 | 22 | 3 |
Isoleucine (g) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 11.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 13 | 2 |
Lysine (g) | 12.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 14 | 2 |
Magnesium (mg) | 149.7 | 6.9 | 0.3 | 64.0 | 1.5 | 24.2 | n/a | 19.8 | 0.1 | 1.2 | n/a | 85.8 | 353 | 44 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Methionine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 22.7 | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
Niacin (mg) | 29.5 | 0.4 | 0.0 | 0.7 | 0.0 | 1.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 5.6 | 39 | 5 |
Pantothenic acid (mg) | 5.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 2.0 | 9 | 1 |
Phenylalanine (g) | 5.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
Phosphorus (mg) | 1,374.4 | 33.8 | 3.4 | 185.6 | 9.2 | 42.7 | n/a | 43.2 | 0.1 | 0.0 | n/a | 171.6 | 1,864 | 233 |
Phytosterols | n/a | n/a | n/a | 96.0 | n/a | 23.8 | n/a | 12.6 | n/a | n/a | n/a | n/a | 132 | 17 |
Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Potassium (mg) | 2,510.6 | 33.4 | 3.4 | 934.4 | 24.1 | 310.1 | n/a | 426.6 | 0.6 | 1.2 | n/a | 1,478.1 | 5,723 | 715 |
Proline (g) | 5.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
Protein (g) | 143.8 | 3.2 | 0.1 | 7.0 | 0.4 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | n/a | 7.3 | 165 | 21 |
Retinol (mcg) | 13.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 14 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 18.6 | 0.0 | 7.3 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 27 | 3 |
Selenium (mcg) | 174.9 | 10.6 | 0.1 | 3.2 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 192 | 24 |
Serine (g) | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
Sodium (mg) | 551.1 | 0.6 | 101.4 | 25.6 | 1.0 | 9.2 | n/a | 9.0 | 0.0 | 3.6 | n/a | 15.6 | 717 | 90 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 6.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 7 | 1 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 27.1 | 0.1 | 1.4 | n/a | 4.7 | n/a | 0.0 | n/a | 3.4 | 37 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Threonine (g) | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 4.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 41.3 | 0.3 | 11.5 | 0.6 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 56 | 7 |
Trans-monoenoic Fat (g) | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
Valine (g) | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 1 |
Vitamin A, IU (IU) | 47.6 | 0.0 | 354.9 | 12.8 | 0.5 | 6,698.5 | n/a | 1,499.4 | 7.4 | 0.0 | n/a | 11.7 | 8,633 | 1,079 |
Vitamin A, RAE (mcg) | 13.6 | 0.0 | 97.1 | 0.0 | 0.0 | 335.0 | n/a | 75.6 | 0.4 | 0.0 | n/a | 0.0 | 522 | 65 |
Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 47.4 | 1.9 | 0.1 | n/a | 24.7 | 0.1 | 0.0 | n/a | 50.7 | 125 | 16 |
Vitamin D (IU) | 27.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
Water (g) | 485.9 | 3.7 | 2.3 | 570.3 | 3.5 | 1.5 | n/a | 170.1 | 0.0 | 118.4 | n/a | 300.2 | 1,656 | 207 |
Zinc (mg) | 53.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 56 | 7 |
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