Nutritional Facts: Grandma Schatz Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 (100g)
eggs
1/2 cup (63g)
flour
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a 1 1
Arginine (g) 0.0 0.8 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 1
Ash (g) 0.7 1.1 0.3 0.9 0.0 0.0 1.5 0.6 n/a n/a 5 3
Aspartic acid (g) 0.3 1.3 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.8 56.0 9.4 145.2 0.2 0.1 0.4 6.8 n/a n/a 240 120
Calories 189.3 143.0 227.5 78.1 6.0 3.0 0.0 203.6 n/a n/a 851 425
Calories (kj) 793.5 599.0 951.9 327.0 25.3 12.7 0.0 851.7 n/a n/a 3,561 1,781
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.3 0.7 47.7 5.7 0.3 0.1 0.0 0.0 n/a n/a 105 52
Cholesterol (mg) 0.0 372.0 0.0 17.1 0.0 0.0 0.0 61.1 n/a n/a 450 225
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 5
Folate (mcg) 10.9 47.0 114.4 6.1 0.0 0.0 0.0 0.9 n/a n/a 179 90
Folate, DFE (mcg) 10.9 47.0 181.9 6.1 0.0 0.0 0.0 0.9 n/a n/a 247 123
Folate, food (mcg) 10.9 47.0 18.1 6.1 0.0 0.0 0.0 0.9 n/a n/a 83 41
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 48
Fructose (g) 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Glutamic acid (g) 0.1 1.7 2.2 0.8 n/a n/a 0.0 0.1 n/a n/a 5 2
Glycine (g) 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.4 1.8 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 3
Isoleucine (g) 0.0 0.7 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.0 0.9 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 18.2 12.0 13.8 15.9 0.3 0.1 0.0 0.6 n/a n/a 61 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.1 1.3 0.0 0.0 0.0 6.0 n/a n/a 11 5
Niacin (mg) 0.3 0.1 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.2 1.5 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.7 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 40.0 198.0 67.5 113.5 0.1 0.1 0.0 6.8 n/a n/a 426 213
Phytosterols (mg) 43.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 0.2 1.9 0.3 0.2 0.0 0.0 0.0 0.9 n/a n/a 3 2
Potassium (mg) 389.5 138.0 66.9 184.2 3.1 1.6 0.1 6.8 n/a n/a 790 395
Proline (g) 0.0 0.5 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 0.9 12.6 6.5 4.0 0.0 0.0 0.0 0.2 n/a n/a 24 12
Retinol (mcg) 0.0 160.0 0.0 37.8 0.0 0.0 0.0 190.6 n/a n/a 388 194
Riboflavin (mg) 0.1 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.1 3.1 0.1 2.8 0.0 0.0 0.0 14.6 n/a n/a 21 10
Selenium (mcg) 0.0 30.7 21.2 2.4 0.0 0.0 0.0 0.3 n/a n/a 55 27
Serine (g) 0.0 1.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 3.6 142.0 1.3 59.8 0.2 0.1 581.4 202.8 n/a n/a 991 496
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Sugar (g) 37.8 0.4 0.2 n/a 0.3 0.1 0.0 0.0 n/a n/a 39 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.6 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 9.5 0.6 4.5 0.0 0.0 0.0 23.0 n/a n/a 38 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.9 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 196.6 540.0 0.0 168.4 0.0 0.0 0.0 709.7 n/a n/a 1,615 807
Vitamin A, RAE (mcg) 10.9 160.0 0.0 40.3 0.0 0.0 0.0 194.3 n/a n/a 405 203
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 16.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 19 9
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 17.0 n/a n/a 99 50
Water (g) 311.4 76.2 7.5 107.0 1.1 0.6 0.0 4.5 n/a n/a 508 254
Zinc (mg) 0.1 1.3 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1

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