Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1/4 cup (31g) unbleached flour |
4 cups (948g) water |
2 cups (140g) mushrooms |
1 cup (128g) carrots |
1 cup (130g) turnips |
1 cup (101g) celery |
1/2 cup (96g) split red lentils |
1/2 cup (30g) fresh parsley |
1/4 cup (0g) Braggs liquid aminos |
3 (0g) vegetable bouillon cubes |
1 (0g) bay leaves |
2 teaspoons (0g) marmite |
1 teaspoon (4g) sugar |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) marjoram |
1 to taste (0g) pepper |
1 cup (0g) textured vegetable protein |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.9 | 1.2 | 1.2 | 0.9 | 0.8 | 2.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 4.7 | 28.4 | 4.2 | 42.2 | 39.0 | 40.4 | 53.8 | 41.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.6 | 3.0 | n/a | n/a | 309 | 52 |
| Calories | 88.0 | 113.8 | 0.0 | 30.8 | 52.5 | 36.4 | 16.2 | 338.9 | 10.8 | n/a | n/a | 0.2 | n/a | 16.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | 704 | 117 |
| Calories (kj) | 365.2 | 475.9 | 0.0 | 130.2 | 221.4 | 152.1 | 67.7 | 1,417.9 | 45.3 | n/a | n/a | 0.8 | n/a | 68.0 | 0.4 | 1.0 | 1.7 | n/a | n/a | 2,948 | 491 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 20.5 | 23.8 | 0.0 | 4.6 | 12.3 | 8.4 | 3.0 | 57.7 | 1.9 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 137 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.8 | 0.0 | 1.4 | 3.6 | 2.3 | 1.6 | 29.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 44 | 7 |
| Folate (mcg) | 41.8 | 57.2 | 0.0 | 23.8 | 24.3 | 19.5 | 36.4 | 459.8 | 45.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 709 | 118 |
| Folate, DFE (mcg) | 41.8 | 90.9 | 0.0 | 23.8 | 24.3 | 19.5 | 36.4 | 459.8 | 45.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 743 | 124 |
| Folate, food (mcg) | 41.8 | 9.1 | 0.0 | 23.8 | 24.3 | 19.5 | 36.4 | 459.8 | 45.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 661 | 110 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 8 |
| Fructose (g) | 2.8 | n/a | n/a | 0.2 | 0.7 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 2.1 | 0.8 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.6 | 1.1 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 1.5 | 0.0 | 0.7 | 0.4 | 0.4 | 0.2 | 7.2 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 22.0 | 6.9 | 9.5 | 12.6 | 15.4 | 14.3 | 11.1 | 117.1 | 15.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 225 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.3 | 1.8 | 0.0 | 5.0 | 1.3 | 0.5 | 0.3 | 2.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 2.1 | 0.3 | 0.3 | 0.2 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 63.8 | 33.8 | 0.0 | 120.4 | 44.8 | 35.1 | 24.2 | 433.0 | 17.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 773 | 129 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 9.1 | 6.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 321.2 | 33.4 | 9.5 | 445.2 | 409.6 | 248.3 | 262.6 | 916.8 | 166.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 1.2 | 2.3 | n/a | n/a | 2,817 | 470 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 2.4 | 3.2 | 0.0 | 4.3 | 1.2 | 1.2 | 0.7 | 24.8 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 1.1 | 10.6 | 0.0 | 13.0 | 0.1 | 0.9 | 0.4 | 8.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 8.8 | 0.6 | 28.4 | 7.0 | 88.3 | 87.1 | 80.8 | 5.8 | 16.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 324 | 54 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | 4.6 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | 2.8 | 6.1 | 4.9 | 1.8 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.6 | 0.0 | 0.0 | 21,383.7 | 0.0 | 453.5 | 37.4 | 2,527.2 | n/a | n/a | 3.7 | n/a | 0.0 | 4.8 | 5.1 | 12.1 | n/a | n/a | 24,433 | 4,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 22.2 | 1.9 | 126.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 1,221 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 2.9 | 7.6 | 27.3 | 3.1 | 4.2 | 39.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 102 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Water (g) | 196.0 | 3.7 | 947.1 | 129.4 | 113.0 | 119.4 | 96.4 | 10.0 | 26.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1,642 | 274 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 4.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.