Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 lbs (907g) ground round |
2 (6g) garlic cloves |
1 1/2 cups (240g) onions |
1 cup (149g) green peppers |
1 cup (101g) celery |
32 ounces (907g) kidney beans |
2 ounces (57g) diced tomatoes with juice |
15 ounces (429g) tomato sauce |
1 (0g) bay leaves |
3 tablespoons (24g) chili powder |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 cup (235g) red wine |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | 25 | 4 |
| Arginine (g) | 0.0 | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 7.6 | 0.1 | 0.8 | 0.6 | 0.8 | 14.9 | 0.5 | 8.6 | 0.0 | 2.8 | 0.0 | 0.1 | 6.0 | 0.1 | 0.7 | n/a | n/a | n/a | 43 | 7 |
| Aspartic acid (g) | 0.0 | 14.0 | 0.0 | 0.2 | 0.3 | 0.1 | 6.0 | 0.1 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 163.2 | 10.9 | 55.2 | 14.9 | 40.4 | 308.5 | 17.6 | 55.7 | 0.5 | 79.2 | 0.1 | 7.1 | 1.4 | 5.1 | 18.8 | n/a | n/a | n/a | 779 | 130 |
| Calories | 240.4 | 2,302.9 | 8.9 | 96.0 | 29.8 | 16.2 | 762.1 | 9.6 | 102.9 | 0.2 | 67.7 | 48.8 | 3.6 | 0.0 | 2.9 | 199.9 | n/a | n/a | n/a | 3,892 | 649 |
| Calories (kj) | 1,006.1 | 9,628.8 | 37.4 | 398.4 | 125.2 | 67.7 | 3,202.6 | 40.8 | 428.6 | 0.8 | 283.0 | 203.9 | 14.9 | 0.0 | 12.1 | 837.3 | n/a | n/a | n/a | 16,287 | 2,715 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 22.4 | 6.9 | 3.0 | 131.6 | 2.3 | 23.1 | 0.0 | 11.9 | 12.6 | 0.7 | 0.0 | 0.7 | 6.1 | n/a | n/a | n/a | 223 | 37 |
| Cholesterol (mg) | 0.0 | 643.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 644 | 107 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 4.1 | 2.5 | 1.6 | 48.1 | 0.6 | 6.4 | 0.0 | 8.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | 63.5 | 0.2 | 45.6 | 14.9 | 36.4 | 326.6 | 4.5 | 47.1 | 0.1 | 6.7 | 0.0 | 1.0 | 0.0 | 0.2 | 2.4 | n/a | n/a | n/a | 549 | 92 |
| Folate, DFE (mcg) | 0.0 | 63.5 | 0.2 | 45.6 | 14.9 | 36.4 | 326.6 | 4.5 | 47.1 | 0.1 | 6.7 | 0.0 | 1.0 | 0.0 | 0.2 | 2.4 | n/a | n/a | n/a | 549 | 92 |
| Folate, food (mcg) | 0.0 | 63.5 | 0.2 | 45.6 | 14.9 | 36.4 | 326.6 | 4.5 | 47.1 | 0.1 | 6.7 | 0.0 | 1.0 | 0.0 | 0.2 | 2.4 | n/a | n/a | n/a | 549 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 1.7 | 0.5 | 0.0 | 0.7 | 7.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 1.7 | 0.6 | 0.0 | 0.6 | 10.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 23.2 | 0.0 | 0.6 | 0.3 | 0.1 | 7.6 | 0.3 | 2.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 17.6 | 0.1 | 0.5 | 0.5 | 0.2 | 10.6 | 0.5 | 4.4 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 40 | 7 |
| Isoleucine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.0 | 12.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.0 | 154.1 | 1.5 | 24.0 | 14.9 | 11.1 | 245.0 | 6.2 | 68.6 | 0.1 | 35.8 | 0.0 | 2.9 | 0.1 | 2.0 | 28.2 | n/a | n/a | n/a | 594 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 15 |
| Niacin (mg) | 0.0 | 38.3 | 0.0 | 0.3 | 0.7 | 0.3 | 3.7 | 0.4 | 4.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 0.0 | 4.6 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,432.5 | 9.2 | 69.6 | 29.8 | 24.2 | 816.5 | 10.8 | 111.4 | 0.1 | 72.0 | 0.0 | 1.2 | 0.0 | 1.8 | 54.1 | n/a | n/a | n/a | 2,633 | 439 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 36.0 | 13.4 | 6.1 | n/a | n/a | n/a | n/a | 19.9 | n/a | 2.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 343 | 57 |
| Polyunsaturated Fat (g) | 14.9 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 0.0 | 2,448.0 | 24.1 | 350.4 | 260.8 | 262.6 | 2,150.2 | 106.6 | 1,418.6 | 0.3 | 468.0 | 0.3 | 12.2 | 0.5 | 15.3 | 298.7 | n/a | n/a | n/a | 7,816 | 1,303 |
| Proline (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 0.0 | 155.7 | 0.4 | 2.6 | 1.3 | 0.7 | 47.4 | 0.4 | 5.7 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 218 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.5 | 69.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 13 |
| Selenium (mcg) | 0.0 | 136.0 | 0.9 | 1.2 | 0.0 | 0.4 | 8.2 | 0.1 | 0.9 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 153 | 26 |
| Serine (g) | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 0.0 | 607.5 | 1.0 | 9.6 | 4.5 | 80.8 | 2,685.5 | 81.1 | 2,245.7 | 0.0 | 393.6 | 0.1 | 2.7 | 2,325.5 | 0.2 | 9.4 | n/a | n/a | n/a | 8,447 | 1,408 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 13 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | 16.8 | 0.0 | 1.1 | n/a | 0.2 | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 10.2 | 3.6 | 1.8 | 16.8 | 1.3 | 18.2 | n/a | 1.7 | 12.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 3.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.4 | 6.1 | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 27.2 | 181.3 | 0.0 | 0.2 | 0.3 | 0.2 | 5.4 | 0.1 | 0.8 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 219 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 4.8 | 551.3 | 453.5 | 0.0 | 66.3 | 1,855.7 | 3.7 | 7,116.0 | 0.0 | 5.9 | 0.0 | 6.3 | 4.7 | n/a | n/a | n/a | 10,069 | 1,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 22.2 | 0.0 | 3.4 | 94.3 | 0.2 | 355.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 503 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.9 | 0.1 | 0.3 | 0.3 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 17.8 | 119.8 | 3.1 | 10.9 | 5.3 | 30.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190 | 32 |
| Vitamin D (IU) | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 8 |
| Water (g) | 0.0 | 561.6 | 3.5 | 213.9 | 139.9 | 96.4 | 708.0 | 53.5 | 390.5 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 203.4 | n/a | n/a | n/a | 2,373 | 396 |
| Zinc (mg) | 0.0 | 37.9 | 0.1 | 0.4 | 0.2 | 0.1 | 4.2 | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.