Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) butter |
2 ounces (57g) yellow onions |
2 ounces (0g) roux |
8 fluid ounces (244g) milk |
1/2 pint (238g) heavy cream |
1 ounce (0g) shrimp stock |
1 teaspoon (0g) Old Bay Seasoning |
8 fluid ounces (800g) white wine |
10 (30g) garlic cloves |
3 tablespoons (41g) olive oil |
1 lb (455g) mushrooms |
1 lb (456g) linguine |
1 to taste (10g) fresh parsley |
2 lbs (907g) shrimp |
1 lb (453g) crawfish |
1 lb (455g) scallops |
60 (960g) mussels |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.0 | n/a | 7.6 | 4.5 | 2.4 | 6.9 | 25 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 82.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 82 | 8 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 2.2 | n/a | 12.2 | 6.9 | 2.9 | 8.3 | 34 | 3 |
| Ash (g) | 1.2 | 0.2 | n/a | 1.8 | 1.1 | n/a | n/a | 1.6 | 0.5 | 0.0 | 3.9 | 4.0 | n/a | 16.9 | 4.9 | 7.9 | 15.3 | 59 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 2.8 | n/a | 13.8 | 8.2 | 4.2 | 11.0 | 42 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 13.1 | n/a | 290.4 | 154.7 | n/a | n/a | 72.0 | 54.3 | 0.4 | 13.7 | 95.8 | n/a | 489.9 | 231.2 | 27.3 | 249.6 | 1,706 | 171 |
| Calories | 406.6 | 22.9 | n/a | 156.2 | 821.1 | n/a | n/a | 656.0 | 44.7 | 358.0 | 100.1 | 1,691.8 | n/a | 644.1 | 394.4 | 313.8 | 825.6 | 6,435 | 644 |
| Calories (kj) | 1,700.6 | 94.9 | n/a | 653.9 | 3,434.3 | n/a | n/a | 2,736.0 | 186.9 | 1,498.1 | 423.2 | 7,081.7 | n/a | 2,694.3 | 1,650.1 | 1,314.2 | 3,456.0 | 26,924 | 2,692 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 5.3 | n/a | 11.3 | 6.6 | n/a | n/a | 20.8 | 9.9 | 0.0 | 14.8 | 340.5 | n/a | 8.3 | 0.0 | 14.5 | 35.4 | 468 | 47 |
| Cholesterol (mg) | 121.9 | 0.0 | n/a | 34.2 | 326.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,143.1 | 621.1 | 109.1 | 268.8 | 2,624 | 262 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 1.3 | n/a | 1.7 | 2.6 | 0.1 | 0.9 | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 1.5 | 0.9 | 0.5 | 1.5 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4.6 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 1.7 | 10.9 | n/a | 12.2 | 9.5 | n/a | n/a | 8.0 | 0.9 | 0.0 | 77.4 | 1,080.7 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 1,899 | 190 |
| Folate, DFE (mcg) | 1.7 | 10.9 | n/a | 12.2 | 9.5 | n/a | n/a | 8.0 | 0.9 | 0.0 | 77.4 | 1,783.0 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 2,602 | 260 |
| Folate, food (mcg) | 1.7 | 10.9 | n/a | 12.2 | 9.5 | n/a | n/a | 8.0 | 0.9 | 0.0 | 77.4 | 82.1 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 901 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 1.7 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 21.0 | n/a | 21.7 | 13.5 | 6.4 | 15.5 | 83 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2.0 | n/a | 7.3 | 4.8 | 4.7 | 7.1 | 27 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2.7 | 1.6 | 0.8 | 2.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.5 | 0.2 | 2.3 | 15.0 | n/a | 1.9 | 5.0 | 1.7 | 37.9 | 67 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.3 | n/a | 5.7 | 3.8 | 1.8 | 5.0 | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 4.5 | n/a | 10.6 | 6.3 | 3.3 | 8.0 | 35 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.4 | n/a | 11.8 | 6.9 | 3.4 | 8.5 | 34 | 3 |
| Magnesium (mg) | 1.1 | 5.7 | n/a | 31.7 | 16.7 | n/a | n/a | 80.0 | 7.5 | 0.0 | 41.0 | 241.7 | n/a | 199.6 | 149.6 | 100.0 | 326.4 | 1,201 | 120 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 4.2 | n/a | 0.3 | 1.0 | 0.1 | 32.6 | 40 | 4 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 3.6 | 2.2 | 1.3 | 2.6 | 11 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 2.6 | 25.4 | n/a | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.8 | n/a | 0.7 | 1.1 | 0.2 | 4.9 | 77 | 8 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | 16.4 | 32.7 | n/a | 16.1 | 7.6 | 3.2 | 15.4 | 93 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.0 | 6.8 | 2.0 | n/a | 2.8 | 2.3 | 1.0 | 4.8 | 22 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.0 | n/a | 5.4 | 3.3 | 1.6 | 4.1 | 19 | 2 |
| Phosphorus (mg) | 13.6 | 16.6 | n/a | 226.9 | 147.6 | n/a | n/a | 144.0 | 45.9 | 0.0 | 391.3 | 861.8 | n/a | 2,213.5 | 1,092.5 | 1,518.9 | 1,891.2 | 8,564 | 856 |
| Phytosterols | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.3 | 3.3 | n/a | n/a | 0.0 | 0.1 | 4.3 | 0.7 | 2.6 | n/a | 1.2 | 1.9 | 0.6 | 5.8 | 22 | 2 |
| Potassium (mg) | 13.6 | 83.4 | n/a | 368.4 | 178.5 | n/a | n/a | 568.0 | 120.3 | 0.4 | 1,447.0 | 1,016.9 | n/a | 1,025.1 | 1,078.9 | 932.2 | 3,072.0 | 9,905 | 990 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 7.2 | n/a | 5.7 | 2.6 | 1.3 | 4.7 | 23 | 2 |
| Protein (g) | 0.5 | 0.6 | n/a | 8.0 | 4.9 | n/a | n/a | 0.6 | 1.9 | 0.0 | 14.1 | 59.5 | n/a | 123.5 | 79.4 | 54.8 | 114.2 | 462 | 46 |
| Retinol (mcg) | 380.5 | 0.0 | n/a | 75.6 | 963.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.9 | 68.0 | 4.5 | 460.8 | 2,443 | 244 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.8 | n/a | 0.1 | 0.4 | 0.1 | 2.0 | 7 | 1 |
| Saturated Fat (g) | 29.1 | 0.0 | n/a | 5.6 | 54.8 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.2 | 1.3 | n/a | 1.0 | 1.0 | 0.6 | 4.1 | 103 | 10 |
| Selenium (mcg) | 0.6 | 0.3 | n/a | 4.9 | 1.2 | n/a | n/a | 0.8 | 4.3 | 0.0 | 42.3 | 288.2 | n/a | 268.5 | 155.0 | 58.2 | 430.1 | 1,254 | 125 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2.8 | n/a | 5.0 | 3.1 | 1.6 | 5.1 | 19 | 2 |
| Sodium (mg) | 404.9 | 2.3 | n/a | 119.6 | 90.4 | n/a | n/a | 40.0 | 5.1 | 0.8 | 22.8 | 27.4 | n/a | 5,134.7 | 439.7 | 1,782.6 | 2,745.6 | 10,816 | 1,082 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | n/a | 0.0 | n/a | 9.9 | n/a | 295 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | 7.7 | 0.3 | 0.0 | 9.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.1 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | n/a | 4.9 | 3.2 | 1.7 | 4.9 | 18 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | n/a | 12.0 | n/a | 0.0 | 5.3 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 6 | 1 |
| Total Fat (g) | 46.0 | 0.1 | n/a | 8.9 | 88.1 | n/a | n/a | 0.0 | 0.2 | 40.5 | 1.5 | 6.9 | n/a | 9.2 | 5.9 | 2.2 | 21.5 | 231 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.4 | 1.1 | 0.5 | 1.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 4.7 | 2.6 | 1.3 | 3.7 | 14 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 2.7 | n/a | 5.8 | 3.7 | 1.7 | 5.0 | 21 | 2 |
| Vitamin A, IU (IU) | 1,417.0 | 1.1 | n/a | 336.7 | 3,498.6 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1,632.9 | 226.7 | 13.6 | 1,536.0 | 8,665 | 867 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | n/a | 80.5 | 978.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.9 | 68.0 | 4.5 | 460.8 | 2,470 | 247 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10.1 | 14.1 | 6.4 | 115.2 | 147 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.5 | 0.6 | n/a | 1.5 | 0.6 | 0.3 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | n/a | 3.7 | 1.4 | n/a | n/a | 0.0 | 9.4 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 76.8 | 107 | 11 |
| Vitamin D (IU) | 34.0 | 0.0 | n/a | n/a | 64.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 18.1 | n/a | 4.5 | 0.0 | 153 | 15 |
| Water (g) | 9.0 | 50.9 | n/a | 214.0 | 137.3 | n/a | n/a | 694.9 | 17.6 | 0.0 | 420.7 | 45.1 | n/a | 753.1 | 366.3 | 375.3 | 773.6 | 3,858 | 386 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.9 | 0.5 | n/a | n/a | 1.0 | 0.3 | 0.0 | 2.4 | 6.4 | n/a | 8.8 | 6.7 | 4.1 | 15.4 | 47 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.