Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (180g) 9-inch pie shells |
2 cups (420g) mashed potatoes |
1/2 cup (121g) half-and-half |
1 tablespoon (14g) butter |
3/4 cup (158g) cream-style cottage cheese |
1/2 cup (115g) sour cream |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) black pepper |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (80g) onions |
8 ounces (227g) bacon |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.7 | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 1.7 | 6 | 1 |
Ash (g) | 3.1 | 6.1 | 0.8 | 0.3 | 2.2 | 1.0 | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 5.7 | 30 | 5 |
Aspartic acid (g) | 0.5 | 1.6 | 0.3 | 0.0 | 1.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 2.5 | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.0 | 100.8 | 127.1 | 3.4 | 130.7 | 126.5 | 56.0 | 0.7 | 0.6 | 0.3 | 1.3 | 1,222.1 | 18.4 | 13.6 | 1,820 | 303 |
Calories | 948.6 | 348.6 | 157.3 | 101.8 | 154.4 | 222.0 | 143.0 | 0.0 | 2.6 | 0.7 | 0.7 | 683.1 | 32.0 | 1,038.7 | 3,833 | 639 |
Calories (kj) | 3,969.0 | 1,461.6 | 659.5 | 425.9 | 648.9 | 930.4 | 599.0 | 0.0 | 10.7 | 3.0 | 3.0 | 2,854.4 | 132.8 | 4,350.0 | 16,048 | 2,675 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 85.5 | 73.8 | 5.2 | 0.0 | 5.3 | 3.3 | 0.7 | 0.0 | 0.6 | 0.1 | 0.2 | 2.2 | 7.5 | 1.5 | 186 | 31 |
Cholesterol (mg) | 0.0 | 8.4 | 44.8 | 30.5 | 26.8 | 59.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 154.2 | 874 | 146 |
Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 3.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 11 | 2 |
Folate (mcg) | 120.6 | 33.6 | 3.6 | 0.4 | 18.9 | 8.1 | 47.0 | 0.0 | 0.4 | 0.2 | 0.0 | 30.5 | 15.2 | 4.5 | 283 | 47 |
Folate, DFE (mcg) | 190.8 | 33.6 | 3.6 | 0.4 | 18.9 | 8.1 | 47.0 | 0.0 | 0.4 | 0.2 | 0.0 | 30.5 | 15.2 | 4.5 | 353 | 59 |
Folate, food (mcg) | 19.8 | 33.6 | 3.6 | 0.4 | 18.9 | 8.1 | 47.0 | 0.0 | 0.4 | 0.2 | 0.0 | 30.5 | 15.2 | 4.5 | 182 | 30 |
Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
Fructose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 3 | 1 |
Glutamic acid (g) | 3.9 | 1.4 | 0.8 | 0.0 | 4.1 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.2 | 3.9 | 27 | 4 |
Glycine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.8 | 4 | 1 |
Histidine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Iron (mg) | 5.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.1 | 11 | 2 |
Isoleucine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.2 | 7 | 1 |
Lactose | n/a | 3.2 | n/a | n/a | 4.2 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 12 | 2 |
Leucine (g) | 0.8 | 0.5 | 0.4 | 0.0 | 1.8 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 2.0 | 11 | 2 |
Lysine (g) | 0.3 | 0.5 | 0.3 | 0.0 | 1.5 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 2.2 | 9 | 2 |
Magnesium (mg) | 25.2 | 75.6 | 12.1 | 0.3 | 12.6 | 11.5 | 12.0 | 0.0 | 0.6 | 0.3 | 0.5 | 47.5 | 8.0 | 27.2 | 233 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | 3 | 1 |
Monounsaturated Fat (g) | 27.3 | 0.5 | 4.0 | 3.0 | 1.2 | 5.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 45.5 | 107 | 18 |
Niacin (mg) | 6.0 | 4.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.7 | 20 | 3 |
Pantothenic acid (mg) | 0.3 | 2.0 | 0.3 | 0.0 | 0.9 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.2 | 8 | 1 |
Phenylalanine (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 1.0 | 6 | 1 |
Phosphorus (mg) | 120.6 | 193.2 | 115.0 | 3.4 | 250.4 | 132.3 | 198.0 | 0.0 | 3.2 | 0.7 | 0.5 | 867.8 | 23.2 | 426.4 | 2,335 | 389 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 12.0 | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 16.4 | 0.3 | 0.5 | 0.4 | 0.2 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 10.9 | 33 | 6 |
Potassium (mg) | 120.6 | 1,243.2 | 157.3 | 3.4 | 163.8 | 162.2 | 138.0 | 0.2 | 9.2 | 4.5 | 3.8 | 166.1 | 116.8 | 471.7 | 2,761 | 460 |
Proline (g) | 1.3 | 0.4 | 0.3 | 0.0 | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 1.4 | 11 | 2 |
Protein (g) | 11.5 | 8.0 | 3.6 | 0.1 | 17.5 | 2.4 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 42.2 | 0.9 | 26.3 | 125 | 21 |
Retinol (mcg) | 0.0 | 29.4 | 115.0 | 95.3 | 56.7 | 200.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | 24.9 | 1,119 | 186 |
Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 15.5 | 1.3 | 8.7 | 7.3 | 2.7 | 13.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 34.0 | 122 | 20 |
Selenium (mcg) | 38.0 | 3.4 | 2.2 | 0.1 | 15.3 | 3.0 | 30.7 | 0.0 | 0.2 | 0.0 | 0.0 | 23.6 | 0.4 | 45.8 | 163 | 27 |
Serine (g) | 0.6 | 0.3 | 0.2 | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 1.0 | 7 | 1 |
Sodium (mg) | 975.6 | 1,268.4 | 49.6 | 101.4 | 573.3 | 92.0 | 142.0 | 1,162.7 | 0.5 | 0.1 | 0.1 | 1,052.6 | 3.2 | 1,889.2 | 7,311 | 1,218 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 2 | 0 |
Sugar (g) | 0.3 | 6.3 | 0.2 | 0.0 | 4.2 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | 20 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Threonine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.4 | 0.3 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Total Fat (g) | 62.3 | 2.4 | 13.9 | 11.5 | 6.8 | 22.7 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.1 | 102.1 | 288 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.8 | 5 | 1 |
Valine (g) | 0.5 | 0.5 | 0.2 | 0.0 | 1.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 1.4 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 113.4 | 428.3 | 354.9 | 220.5 | 716.5 | 540.0 | 0.0 | 0.0 | 93.6 | 1.6 | 1,698.4 | 1.6 | 83.9 | 4,253 | 709 |
Vitamin A, RAE (mcg) | 0.0 | 29.4 | 117.4 | 97.1 | 58.3 | 202.4 | 160.0 | 0.0 | 0.0 | 4.7 | 0.1 | 449.2 | 0.0 | 24.9 | 1,143 | 191 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 26.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 34 | 6 |
Vitamin D | n/a | 33.6 | 9.7 | 8.5 | 4.7 | 16.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 142.9 | 338 | 56 |
Water (g) | 17.6 | 329.6 | 97.5 | 2.3 | 125.7 | 85.6 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | 71.3 | 91.2 | 959 | 160 |
Zinc (mg) | 0.8 | 1.2 | 0.6 | 0.0 | 0.6 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 2.7 | 13 | 2 |
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