Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) grainy mustard |
3 tablespoons (60g) marmalade |
1/2 (24g) lemons, juice of |
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (27g) olive oil |
1 1/4 kg (1,250g) corned beef |
6 (0g) cloves |
2 (100g) eggs |
175 g (175g) green beans |
500 g (500g) tiny new potatoes |
1/2 cup (0g) mayonnaise |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.8 | 0.1 | 0.5 | n/a | n/a | 16 | 3 |
| Ash (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32.5 | n/a | 1.1 | 1.2 | 5.5 | n/a | 0.1 | 42 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | n/a | 1.3 | 0.4 | 2.2 | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | 22.8 | 1.4 | 5.4 | 2.5 | 0.3 | 100.0 | n/a | 56.0 | 64.8 | 50.0 | n/a | 1.4 | 322 | 54 |
| Calories | 20.1 | 147.6 | 5.3 | 4.5 | 1.4 | 238.7 | 3,137.5 | n/a | 143.0 | 54.3 | 350.0 | n/a | 5.3 | 4,108 | 685 |
| Calories (kj) | 83.4 | 617.4 | 21.8 | 18.7 | 6.0 | 998.7 | 13,125.0 | n/a | 599.0 | 229.3 | 1,475.0 | n/a | 21.8 | 17,196 | 2,866 |
| Carbohydrates (g) | 1.6 | 39.8 | 1.7 | 1.0 | 0.4 | 0.0 | 5.9 | n/a | 0.7 | 12.2 | 79.5 | n/a | 1.7 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,225.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 1,597 | 266 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 8.5 | n/a | 0.1 | 15 | 2 |
| Folate (mcg) | 2.1 | 5.4 | 4.8 | 0.1 | 0.1 | 0.0 | 75.0 | n/a | 47.0 | 57.8 | 90.0 | n/a | 4.8 | 287 | 48 |
| Folate, DFE (mcg) | 2.1 | 5.4 | 4.8 | 0.1 | 0.1 | 0.0 | 75.0 | n/a | 47.0 | 57.8 | 90.0 | n/a | 4.8 | 287 | 48 |
| Folate, food (mcg) | 2.1 | 5.4 | 4.8 | 0.1 | 0.1 | 0.0 | 75.0 | n/a | 47.0 | 57.8 | 90.0 | n/a | 4.8 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 1.5 | n/a | 0.3 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.6 | 2.0 | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 1.7 | 0.3 | 1.6 | n/a | n/a | 38 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 23.3 | n/a | 1.8 | 1.8 | 3.6 | n/a | 0.0 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 1.1 | 0.2 | 0.4 | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.2 | n/a | 0.9 | 0.2 | 0.5 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 14.7 | 1.2 | 1.4 | 0.8 | 1.0 | 0.0 | 150.0 | n/a | 12.0 | 43.8 | 110.0 | n/a | 1.4 | 336 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 115.3 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 139 | 23 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | n/a | 0.1 | 1.3 | 5.7 | n/a | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 1.5 | 0.4 | 1.4 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.7 | 0.1 | 0.4 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 31.8 | 2.4 | 1.9 | 4.6 | 0.9 | 0.0 | 1,562.5 | n/a | 198.0 | 66.5 | 305.0 | n/a | 1.9 | 2,176 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 59.7 | 0.0 | n/a | n/a | n/a | 25.0 | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 | n/a | 1.9 | 0.2 | 0.3 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 41.4 | 22.2 | 24.7 | 12.0 | 7.6 | 0.3 | 1,812.5 | n/a | 138.0 | 369.3 | 2,275.0 | n/a | 24.7 | 4,728 | 788 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 12 | 2 |
| Protein (g) | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 227.1 | n/a | 12.6 | 3.2 | 9.4 | n/a | 0.1 | 254 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 79.3 | n/a | 3.1 | 0.1 | 0.2 | n/a | 0.0 | 86 | 14 |
| Selenium (mcg) | 9.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 410.0 | n/a | 30.7 | 1.1 | 2.5 | n/a | 0.0 | 455 | 76 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 1.0 | 0.2 | 0.3 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 340.5 | 33.6 | 0.2 | 0.5 | 0.1 | 0.5 | 14,175.0 | n/a | 142.0 | 10.5 | 90.0 | n/a | 0.2 | 14,793 | 2,466 |
| Starch (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 66.7 | n/a | 0.0 | 68 | 11 |
| Sucrose (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.4 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.3 | 36.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 6.4 | n/a | 0.6 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 237.3 | n/a | 9.5 | 0.4 | 0.7 | n/a | 0.1 | 276 | 46 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.9 | 0.2 | 0.5 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 21.3 | 37.2 | 1.4 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 540.0 | 1,207.5 | 35.0 | n/a | 1.4 | 1,847 | 308 |
| Vitamin A, RAE (mcg) | 1.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 160.0 | 61.3 | 0.0 | n/a | 0.0 | 224 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 2.9 | 9.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 43.0 | n/a | 9.3 | 87 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 132 | 22 |
| Water (g) | 24.8 | 19.9 | 22.2 | 1.8 | 0.1 | 0.0 | 747.4 | n/a | 76.2 | 158.1 | 404.8 | n/a | 22.2 | 1,477 | 246 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 1.3 | 0.4 | 1.6 | n/a | 0.0 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.