Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) Butter Buds |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
2 lbs (908g) Italian tomatoes |
3 ounces (85g) Italian tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (4g) sugar |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) pepper |
1 lb (456g) ziti pasta |
2 tablespoons (8g) parsley |
32 ounces (945g) ricotta cheese |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
3 (0g) Egg Beaters egg substitute |
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4.7 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 9 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6.0 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 11 | 1 |
Ash | n/a | 0.6 | 0.0 | 4.5 | 0.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 9.6 | 7.3 | 4.0 | n/a | 0.1 | 0.0 | 36 | 2 |
Aspartic acid | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 9.4 | 3.7 | 1.3 | n/a | 0.0 | 0.0 | 20 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 36.8 | 5.1 | 90.8 | 8.5 | 61.7 | 0.0 | 5.3 | 0.8 | 2.5 | 95.8 | 10.5 | 1,955.4 | 1,131.2 | 554.5 | n/a | 5.2 | 2.5 | 3,967 | 248 |
Calories | n/a | 64.0 | 4.2 | 163.4 | 15.3 | 140.6 | 16.3 | 0.9 | 0.1 | 1.4 | 1,691.8 | 2.7 | 1,643.7 | 672.0 | 215.5 | n/a | 1.4 | 1.4 | 4,635 | 290 |
Calories (kj) | n/a | 265.6 | 17.4 | 671.9 | 62.9 | 588.0 | 68.0 | 3.7 | 0.4 | 6.0 | 7,081.7 | 11.5 | 6,877.0 | 2,809.0 | 902.5 | n/a | 5.7 | 6.0 | 19,377 | 1,211 |
Carbohydrates | n/a | 14.9 | 0.9 | 35.3 | 3.3 | 32.4 | 4.2 | 0.2 | 0.0 | 0.4 | 340.5 | 0.5 | 28.7 | 4.9 | 2.0 | n/a | 0.2 | 0.4 | 469 | 29 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.8 | 177.0 | 44.0 | n/a | 0.0 | 0.0 | 703 | 44 |
Copper | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber | n/a | 2.7 | 0.1 | 10.9 | 1.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 37 | 2 |
Folate | n/a | 30.4 | 0.1 | 136.2 | 12.8 | 20.6 | 0.0 | 0.8 | 0.3 | 0.1 | 1,080.7 | 11.6 | 113.4 | 15.7 | 5.0 | n/a | 5.8 | 0.1 | 1,433 | 90 |
Folate, DFE | n/a | 30.4 | 0.1 | 136.2 | 12.8 | 20.6 | 0.0 | 0.8 | 0.3 | 0.1 | 1,783.0 | 11.6 | 113.4 | 15.7 | 5.0 | n/a | 5.8 | 0.1 | 2,136 | 133 |
Folate, food | n/a | 30.4 | 0.1 | 136.2 | 12.8 | 20.6 | 0.0 | 0.8 | 0.3 | 0.1 | 82.1 | 11.6 | 113.4 | 15.7 | 5.0 | n/a | 5.8 | 0.1 | 435 | 27 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 62 |
Fructose | n/a | 2.1 | n/a | 12.4 | 1.2 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 27 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 11.3 | 1.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 27 | 2 |
Glutamic acid | n/a | 0.4 | 0.0 | 3.9 | 0.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 23.1 | 10.0 | 4.3 | n/a | 0.0 | 0.0 | 67 | 4 |
Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.8 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 7 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.3 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.3 | 0.0 | 2.5 | 0.2 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 15.0 | 0.5 | 3.6 | 1.0 | 0.5 | n/a | 0.2 | 0.1 | 29 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 5.6 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 11.5 | 4.1 | 1.9 | n/a | 0.0 | 0.0 | 23 | 1 |
Lysine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12.6 | 2.2 | 1.5 | n/a | 0.0 | 0.0 | 18 | 1 |
Magnesium | n/a | 16.0 | 0.7 | 99.9 | 9.4 | 72.0 | 0.0 | 0.9 | 0.3 | 1.0 | 241.7 | 3.8 | 103.9 | 44.8 | 19.0 | n/a | 1.9 | 1.0 | 616 | 39 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
Manganese | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 34.3 | 14.7 | 4.2 | n/a | 0.0 | 0.0 | 54 | 3 |
Niacin | n/a | 0.2 | 0.0 | 5.4 | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 46 | 3 |
Pantothenic acid | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5.3 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Phosphorus | n/a | 46.4 | 4.3 | 217.9 | 20.4 | 142.3 | 0.0 | 0.5 | 0.2 | 0.9 | 861.8 | 4.4 | 1,492.5 | 793.0 | 364.5 | n/a | 2.2 | 0.9 | 3,952 | 247 |
Phytosterols | n/a | 24.0 | n/a | 63.6 | 6.0 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 96 | 6 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3.6 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 10 | 1 |
Potassium | n/a | 233.6 | 11.2 | 2,152.0 | 201.6 | 1,738.3 | 0.1 | 4.2 | 1.3 | 7.6 | 1,016.9 | 42.1 | 991.9 | 170.2 | 62.5 | n/a | 21.1 | 7.6 | 6,662 | 416 |
Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 10.1 | 5.3 | 2.3 | n/a | 0.0 | 0.0 | 25 | 2 |
Protein | n/a | 1.8 | 0.2 | 8.0 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 59.5 | 0.2 | 106.4 | 49.7 | 19.2 | n/a | 0.1 | 0.1 | 253 | 16 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,105.2 | 389.8 | 111.5 | n/a | 0.0 | 0.0 | 1,606 | 100 |
Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 78.4 | 29.5 | 8.7 | n/a | 0.0 | 0.0 | 118 | 7 |
Selenium | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 288.2 | 0.0 | 137.0 | 38.1 | 8.9 | n/a | 0.0 | 0.0 | 482 | 30 |
Serine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 5.4 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | 12 | 1 |
Sodium | n/a | 6.4 | 0.5 | 45.4 | 4.3 | 1,354.3 | 0.0 | 0.1 | 0.0 | 0.1 | 27.4 | 4.3 | 793.5 | 1,404.5 | 764.5 | n/a | 2.1 | 0.1 | 4,407 | 275 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 18 |
Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
Sugar | n/a | 6.8 | 0.0 | 23.9 | 2.2 | 20.9 | 4.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.1 | 2.6 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | 76 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 4.9 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 10 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 4.9 | 0.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 15 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Total Fat | n/a | 0.2 | 0.0 | 1.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 122.6 | 50.1 | 14.3 | n/a | 0.0 | 0.0 | 197 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.6 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 10 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 6.5 | 3.0 | 1.3 | n/a | 0.0 | 0.0 | 14 | 1 |
Vitamin A, IU | n/a | 3.2 | 0.3 | 7,563.6 | 708.5 | 2,614.3 | 0.0 | 5.7 | 23.4 | 3.1 | 0.0 | 640.2 | 4,203.6 | 1,514.2 | 432.5 | n/a | 320.1 | 3.1 | 18,036 | 1,127 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 381.4 | 35.7 | 130.3 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 32.0 | 1,133.6 | 401.0 | 114.5 | n/a | 16.0 | 0.2 | 2,246 | 140 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 5.1 | 1.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin C | n/a | 11.8 | 0.9 | 124.4 | 11.7 | 37.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 202 | 13 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 35.8 | 10.5 | n/a | 0.0 | 0.0 | 141 | 9 |
Water | n/a | 142.6 | 1.6 | 858.2 | 80.4 | 126.0 | 0.0 | 0.0 | 0.4 | 0.1 | 45.1 | 6.7 | 677.3 | 112.0 | 10.4 | n/a | 3.3 | 0.1 | 2,064 | 129 |
Zinc | n/a | 0.3 | 0.0 | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 11.0 | 6.5 | 1.9 | n/a | 0.0 | 0.0 | 29 | 2 |
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