Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) flour |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
3/4 cup (170g) unsalted butter |
1 cup (220g) dark brown sugar |
1 (56g) extra-large eggs |
1/4 cup (84g) unsulphured molasses |
1 to taste (0g) granulated sugar |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 3.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.6 | 2.8 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 0.0 | 0.4 | 26.2 | 2.1 | 6.6 | 7.1 | 40.9 | 182.6 | 31.4 | 172.7 | n/a | n/a | 512 | 43 |
| Calories | 1,023.8 | 0.0 | 0.0 | 6.5 | 6.0 | 2.6 | 3.6 | 1,220.7 | 836.0 | 80.1 | 244.3 | n/a | n/a | 3,424 | 285 |
| Calories (kj) | 4,283.4 | 0.0 | 0.0 | 27.0 | 25.3 | 11.0 | 14.9 | 5,105.8 | 3,498.0 | 335.4 | 1,022.0 | n/a | n/a | 14,323 | 1,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 2.1 | 1.3 | 0.7 | 0.7 | 0.1 | 215.8 | 0.4 | 63.0 | n/a | n/a | 499 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 208.3 | 0.0 | n/a | n/a | 574 | 48 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 5.1 | 2.2 | 26.3 | 0.0 | n/a | n/a | 550 | 46 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 5.1 | 2.2 | 26.3 | 0.0 | n/a | n/a | 854 | 71 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 5.1 | 2.2 | 26.3 | 0.0 | n/a | n/a | 117 | 10 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 10.8 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.2 | 10.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 4.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 0.0 | 1.6 | 3.9 | 1.4 | 2.9 | 3.4 | 19.8 | 6.7 | 203.9 | n/a | n/a | 305 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 2.0 | 0.0 | n/a | n/a | 38 | 3 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | 18 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.9 | 0.7 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 1.7 | 3.0 | 1.1 | 1.2 | 40.9 | 8.8 | 110.9 | 26.1 | n/a | n/a | 497 | 41 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 300.9 | 0.0 | 0.1 | 11.3 | 23.8 | 10.5 | 12.2 | 40.9 | 292.6 | 77.3 | 1,233.4 | n/a | n/a | 2,003 | 167 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.3 | 7.0 | 0.0 | n/a | n/a | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 89.6 | 0.0 | n/a | n/a | 1,232 | 103 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 87.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | 90 | 7 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1.7 | 2.6 | 17.2 | 15.0 | n/a | n/a | 133 | 11 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | 2,517.1 | 581.4 | 0.3 | 0.5 | 0.8 | 2.7 | 18.7 | 61.6 | 79.5 | 31.2 | n/a | n/a | 3,299 | 275 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 208.0 | 0.0 | 24.8 | n/a | n/a | 233 | 19 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 213.4 | 0.2 | 46.8 | n/a | n/a | 261 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 138.1 | 0.0 | 5.3 | 0.1 | n/a | n/a | 147 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 5.4 | 5.9 | 4,254.5 | 0.0 | 302.4 | 0.0 | n/a | n/a | 4,576 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 1,164.5 | 0.0 | 89.6 | 0.0 | n/a | n/a | 1,255 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 45.9 | 0.0 | n/a | n/a | 148 | 12 |
| Water (g) | 33.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 30.5 | 2.9 | 42.6 | 18.4 | n/a | n/a | 129 | 11 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.