Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (480g) onions |
1/2 cup (114g) butter |
3 tablespoons (23g) flour |
31 1/2 ounces (893g) beef broth |
3 (18g) beef bouillon cubes |
2 cups (474g) water |
1/4 cup (59g) white wine |
1 to taste (0g) salt and pepper |
1 to taste (0g) onion salt |
1 to taste (64g) French bread |
1 to taste (108g) swiss cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.7 | 2.4 | 0.1 | 9.4 | 8.7 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.4 | 27.2 | 3.5 | 53.6 | 10.8 | 14.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Calories | 192.0 | 813.8 | 85.3 | 62.5 | 42.8 | 0.0 | 48.2 | n/a | n/a | n/a | n/a | n/a | 1,245 | 207 |
| Calories (kj) | 796.8 | 3,403.9 | 357.0 | 259.0 | 179.3 | 0.0 | 201.1 | n/a | n/a | n/a | n/a | n/a | 5,197 | 866 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.8 | 0.1 | 17.9 | 0.4 | 4.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 246 | 41 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Folate (mcg) | 91.2 | 3.4 | 42.9 | 17.9 | 5.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 162 | 27 |
| Folate, DFE (mcg) | 91.2 | 3.4 | 68.2 | 17.9 | 5.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Folate, food (mcg) | 91.2 | 3.4 | 6.8 | 17.9 | 5.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Fructose (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 1.1 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 48.0 | 2.3 | 5.2 | 17.9 | 9.2 | 4.7 | 5.9 | n/a | n/a | n/a | n/a | n/a | 93 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Niacin (mg) | 0.6 | 0.0 | 1.4 | 7.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 139.2 | 27.2 | 25.3 | 116.1 | 57.6 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | n/a | 376 | 63 |
| Phytosterols (mg) | 72.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 700.8 | 27.2 | 25.1 | 482.2 | 80.3 | 4.7 | 41.7 | n/a | n/a | n/a | n/a | n/a | 1,362 | 227 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.3 | 1.0 | 2.4 | 10.2 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 762 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 2.4 | 1.1 | 7.9 | 6.3 | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 19.2 | 810.4 | 0.5 | 3,322.0 | 3,056.8 | 14.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 7,226 | 1,204 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 20.4 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 92.1 | 0.2 | 2.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 9.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,846 | 474 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 776 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Water (g) | 427.7 | 18.0 | 2.8 | 871.1 | 0.6 | 473.5 | 51.1 | n/a | n/a | n/a | n/a | n/a | 1,845 | 307 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.