Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) fresh oregano |
1 teaspoon (2g) pepper |
1 1/2 lbs (432g) boston butt |
2 (0g) bay leaves |
2 teaspoons (9g) olive oil |
2 cups (320g) onions |
6 (18g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cumin |
1 (45g) chipotle chiles |
14 ounces (397g) low sodium chicken broth |
1 tablespoon (1g) fresh cilantro |
2 teaspoons (10g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.3 | 0.1 | 3.6 | 0.0 | 0.0 | 1.1 | 0.3 | 6.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 10.2 | 69.1 | 1.0 | 0.1 | 73.6 | 32.6 | 1.4 | 9.8 | 6.3 | 15.9 | 0.7 | 1.5 | 280 | 47 |
| Calories | 9.5 | 5.8 | 803.5 | 0.4 | 79.6 | 128.0 | 26.8 | 0.0 | 3.9 | 18.0 | 63.5 | 0.2 | 2.6 | 1,142 | 190 |
| Calories (kj) | 39.9 | 24.2 | 3,361.0 | 1.6 | 332.9 | 531.2 | 112.1 | 0.0 | 16.5 | 74.7 | 265.9 | 1.0 | 10.9 | 4,772 | 795 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.5 | 1.5 | 0.0 | 0.1 | 0.0 | 29.9 | 6.0 | 0.0 | 0.5 | 4.0 | 4.8 | 0.0 | 0.9 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 267.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 8.5 | 0.4 | 0.0 | 0.2 | 0.0 | 60.8 | 0.5 | 0.0 | 0.1 | 10.4 | 0.0 | 0.6 | 1.0 | 83 | 14 |
| Folate, DFE (mcg) | 8.5 | 0.4 | 0.0 | 0.2 | 0.0 | 60.8 | 0.5 | 0.0 | 0.1 | 10.4 | 0.0 | 0.6 | 1.0 | 83 | 14 |
| Folate, food (mcg) | 8.5 | 0.4 | 0.0 | 0.2 | 0.0 | 60.8 | 0.5 | 0.0 | 0.1 | 10.4 | 0.0 | 0.6 | 1.0 | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 4.8 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 9.7 | 3.9 | 86.4 | 0.1 | 0.0 | 32.0 | 4.5 | 0.1 | 3.8 | 10.4 | 4.0 | 0.3 | 0.8 | 156 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 22.5 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 18.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 5.4 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 5.3 | 3.6 | 820.8 | 0.1 | 0.0 | 92.8 | 27.5 | 0.0 | 5.2 | 19.4 | 119.1 | 0.5 | 1.5 | 1,096 | 183 |
| Phytosterols (mg) | 7.3 | 2.1 | n/a | n/a | 19.9 | 48.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 45.4 | 30.6 | 1,373.8 | 0.6 | 0.1 | 467.2 | 72.2 | 0.5 | 18.8 | 144.9 | 341.4 | 5.2 | 12.3 | 2,513 | 419 |
| Proline (g) | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.3 | 0.2 | 75.3 | 0.0 | 0.0 | 3.5 | 1.1 | 0.0 | 0.2 | 0.8 | 7.9 | 0.0 | 0.0 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 18.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 0.2 | 0.1 | 113.2 | 0.0 | 0.0 | 1.6 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Serine (g) | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.9 | 0.5 | 263.5 | 0.0 | 0.2 | 12.8 | 3.1 | 2,325.5 | 1.8 | 4.1 | 119.1 | 0.5 | 0.2 | 2,732 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.2 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 53.4 | 0.0 | 9.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 61.2 | 12.6 | 34.6 | 7.4 | 0.0 | 6.4 | 1.6 | 0.0 | 13.3 | 428.4 | 0.0 | 67.5 | 5.2 | 638 | 106 |
| Vitamin A, RAE (mcg) | 3.1 | 0.6 | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 21.6 | 0.0 | 3.4 | 0.2 | 39 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23.7 | 5.6 | 0.0 | 0.1 | 64.7 | 0.0 | 0.3 | 3.1 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 0.4 | 0.3 | 298.9 | 0.0 | 0.0 | 285.2 | 10.5 | 0.0 | 0.1 | 39.6 | 381.1 | 0.9 | 9.5 | 1,026 | 171 |
| Zinc (mg) | 0.1 | 0.0 | 13.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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