Nutritional Facts: Paella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
yellow rice
1/4 cup (64g)
balsamic vinegar
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried basil leaves
1/8 teaspoon (0g)
black pepper
1 dash (0g)
cayenne pepper
1 lb (455g)
medium shrimp
14 ounces (397g)
artichoke hearts
3/4 cup (112g)
green bell peppers
1 cup (268g)
frozen green peas
1 cup (180g)
tomatoes
2 ounces (57g)
diced pimentos
1/2 (55g)
red onions
2 ounces (0g)
prosciutto
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 n/a 0.0 1.1 0.0 0.0 0.1 n/a 7 1
Ash n/a 0.2 0.1 0.0 0.1 0.0 0.0 8.5 2.9 0.5 2.1 0.9 0.2 0.2 n/a 16 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 6.9 n/a 0.2 1.3 0.2 0.1 0.1 n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.2 3.7 0.1 15.7 1.3 0.2 245.6 83.4 11.2 59.0 18.0 3.4 12.7 n/a 471 79
Calories n/a 56.1 13.4 119.3 1.6 0.7 0.4 322.9 210.4 22.4 206.4 32.4 13.0 22.0 n/a 1,021 170
Calories (kj) n/a 235.2 55.5 499.4 6.8 3.0 1.5 1,350.6 873.2 93.9 863.0 133.2 54.4 91.3 n/a 4,261 710
Carbohydrates n/a 10.9 4.2 0.0 0.3 0.2 0.1 4.1 47.4 5.2 36.5 7.0 2.9 5.1 n/a 124 21
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.3 0.1 0.0 0.0 n/a 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.2 0.0 0.3 0.1 0.0 0.0 34.1 1.9 12.1 2.2 1.1 0.9 n/a 53 9
Folate n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folate, DFE n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folate, food n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.7 0.7 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.7 2.5 n/a 0.7 n/a 11 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 0.6 n/a 0.0 0.0 n/a 0.0 1.0 1.3 0.2 2.3 n/a 1.1 n/a 11 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 n/a 10.9 n/a 0.2 1.9 0.8 0.1 0.1 n/a 14 2
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 0.1 0.6 0.0 0.0 1.0 2.4 0.4 4.1 0.5 1.0 0.1 n/a 11 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.8 0.0 0.0 0.0 n/a 7 1
Magnesium n/a 7.7 3.7 0.0 5.0 0.5 0.2 100.0 166.7 11.2 69.7 19.8 3.4 5.5 n/a 393 66
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.9 0.2 0.1 0.1 n/a 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 0.0 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 10 2
Niacin n/a n/a 0.1 0.0 0.0 0.0 0.0 8.1 4.4 0.5 4.6 1.1 0.3 0.1 n/a 19 3
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 1.0 0.1 1.5 0.2 0.0 0.1 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
Phosphorus n/a 12.1 4.9 0.0 1.9 0.5 0.3 1,109.6 289.8 22.4 219.8 43.2 9.6 16.0 n/a 1,730 288
Phytosterols n/a n/a n/a 29.8 0.7 0.3 0.1 n/a n/a 10.1 n/a 12.6 5.1 8.3 n/a 67 11
Polyunsaturated Fat n/a n/a 0.0 1.4 0.0 0.0 0.0 0.6 0.6 0.1 0.5 0.1 0.1 0.0 n/a 3 1
Potassium n/a 71.4 62.8 0.1 18.4 3.8 2.3 513.9 1,135.2 195.6 410.0 426.6 89.6 80.3 n/a 3,010 502
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Protein n/a 0.3 0.2 0.0 0.2 0.0 0.0 61.9 11.5 1.0 14.0 1.6 0.6 0.6 n/a 92 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.5 0.3 0.1 0.2 0.1 0.0 0.0 n/a 3 1
Selenium n/a n/a 0.1 0.0 0.0 0.0 0.0 134.6 0.8 0.0 5.1 0.0 0.1 0.3 n/a 141 23
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
Sodium n/a 14.7 0.6 0.3 0.5 0.1 0.0 2,573.9 238.2 3.4 289.4 9.0 7.9 2.2 n/a 3,140 523
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 11.2 0.0 n/a 0.0 n/a 11 2
Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2.9 0.1 12.3 0.0 n/a 0.5 n/a 16 3
Sugar n/a 9.5 1.5 0.0 0.0 0.0 0.0 0.0 3.9 2.7 13.4 4.7 1.5 2.3 n/a 40 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.1 1.9 0.1 0.0 0.0 6.0 0.8 0.4 0.1 1.0 0.4 0.0 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 2.0 0.2 n/a 0.0 n/a 3 0
Total Fat n/a 0.0 0.1 13.5 0.0 0.0 0.0 4.6 1.3 0.2 1.1 0.4 0.2 0.1 n/a 21 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 0
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 3.7 0.0 5.2 1.6 46.8 818.5 51.6 413.5 5,515.4 1,499.4 1,505.5 1.1 n/a 9,862 1,644
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.1 2.3 245.6 4.0 20.1 276.0 75.6 75.4 0.0 n/a 699 117
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.2 0.1 0.1 0.1 n/a 2 0
Vitamin C n/a 0.0 23.6 0.0 0.0 0.0 0.1 0.0 29.4 89.8 48.2 24.7 48.1 4.1 n/a 268 45
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water n/a 48.7 56.3 0.0 0.1 0.0 0.0 377.5 333.7 104.9 214.3 170.1 52.8 49.0 n/a 1,408 235
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.4 1.6 0.1 2.2 0.3 0.1 0.1 n/a 9 1

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