Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (0g) yellow rice |
1/4 cup (64g) balsamic vinegar |
1/4 cup (61g) lemon juice |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) dried basil leaves |
1/8 teaspoon (0g) black pepper |
1 dash (0g) cayenne pepper |
1 lb (455g) medium shrimp |
14 ounces (397g) artichoke hearts |
3/4 cup (112g) green bell peppers |
1 cup (268g) frozen green peas |
1 cup (180g) tomatoes |
2 ounces (57g) diced pimentos |
1/2 (55g) red onions |
2 ounces (0g) prosciutto |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Ash | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 2.9 | 0.5 | 2.1 | 0.9 | 0.2 | 0.2 | n/a | 16 | 3 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.2 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 9 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 17.2 | 3.7 | 0.1 | 15.7 | 1.3 | 0.2 | 245.6 | 83.4 | 11.2 | 59.0 | 18.0 | 3.4 | 12.7 | n/a | 471 | 79 |
Calories | n/a | 56.1 | 13.4 | 119.3 | 1.6 | 0.7 | 0.4 | 322.9 | 210.4 | 22.4 | 206.4 | 32.4 | 13.0 | 22.0 | n/a | 1,021 | 170 |
Calories (kj) | n/a | 235.2 | 55.5 | 499.4 | 6.8 | 3.0 | 1.5 | 1,350.6 | 873.2 | 93.9 | 863.0 | 133.2 | 54.4 | 91.3 | n/a | 4,261 | 710 |
Carbohydrates | n/a | 10.9 | 4.2 | 0.0 | 0.3 | 0.2 | 0.1 | 4.1 | 47.4 | 5.2 | 36.5 | 7.0 | 2.9 | 5.1 | n/a | 124 | 21 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573 | 95 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 34.1 | 1.9 | 12.1 | 2.2 | 1.1 | 0.9 | n/a | 53 | 9 |
Folate | n/a | n/a | 12.2 | 0.0 | 2.2 | 0.0 | 0.1 | 86.4 | 353.3 | 11.2 | 142.0 | 27.0 | 3.4 | 10.5 | n/a | 648 | 108 |
Folate, DFE | n/a | n/a | 12.2 | 0.0 | 2.2 | 0.0 | 0.1 | 86.4 | 353.3 | 11.2 | 142.0 | 27.0 | 3.4 | 10.5 | n/a | 648 | 108 |
Folate, food | n/a | n/a | 12.2 | 0.0 | 2.2 | 0.0 | 0.1 | 86.4 | 353.3 | 11.2 | 142.0 | 27.0 | 3.4 | 10.5 | n/a | 648 | 108 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 4.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.7 | 2.5 | n/a | 0.7 | n/a | 11 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.2 | 2.3 | n/a | 1.1 | n/a | 11 | 2 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.2 | 1.9 | 0.8 | 0.1 | 0.1 | n/a | 14 | 2 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 2.4 | 0.4 | 4.1 | 0.5 | 1.0 | 0.1 | n/a | 11 | 2 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Magnesium | n/a | 7.7 | 3.7 | 0.0 | 5.0 | 0.5 | 0.2 | 100.0 | 166.7 | 11.2 | 69.7 | 19.8 | 3.4 | 5.5 | n/a | 393 | 66 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Niacin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.4 | 0.5 | 4.6 | 1.1 | 0.3 | 0.1 | n/a | 19 | 3 |
Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus | n/a | 12.1 | 4.9 | 0.0 | 1.9 | 0.5 | 0.3 | 1,109.6 | 289.8 | 22.4 | 219.8 | 43.2 | 9.6 | 16.0 | n/a | 1,730 | 288 |
Phytosterols | n/a | n/a | n/a | 29.8 | 0.7 | 0.3 | 0.1 | n/a | n/a | 10.1 | n/a | 12.6 | 5.1 | 8.3 | n/a | 67 | 11 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Potassium | n/a | 71.4 | 62.8 | 0.1 | 18.4 | 3.8 | 2.3 | 513.9 | 1,135.2 | 195.6 | 410.0 | 426.6 | 89.6 | 80.3 | n/a | 3,010 | 502 |
Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 61.9 | 11.5 | 1.0 | 14.0 | 1.6 | 0.6 | 0.6 | n/a | 92 | 15 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 41 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Selenium | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 0.8 | 0.0 | 5.1 | 0.0 | 0.1 | 0.3 | n/a | 141 | 23 |
Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium | n/a | 14.7 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 2,573.9 | 238.2 | 3.4 | 289.4 | 9.0 | 7.9 | 2.2 | n/a | 3,140 | 523 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
Sucrose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 12.3 | 0.0 | n/a | 0.5 | n/a | 16 | 3 |
Sugar | n/a | 9.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | 13.4 | 4.7 | 1.5 | 2.3 | n/a | 40 | 7 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 6.0 | 0.8 | 0.4 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 11 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Total Fat | n/a | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 4.6 | 1.3 | 0.2 | 1.1 | 0.4 | 0.2 | 0.1 | n/a | 21 | 4 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 3.7 | 0.0 | 5.2 | 1.6 | 46.8 | 818.5 | 51.6 | 413.5 | 5,515.4 | 1,499.4 | 1,505.5 | 1.1 | n/a | 9,862 | 1,644 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 245.6 | 4.0 | 20.1 | 276.0 | 75.6 | 75.4 | 0.0 | n/a | 699 | 117 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.4 | 89.8 | 48.2 | 24.7 | 48.1 | 4.1 | n/a | 268 | 45 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Water | n/a | 48.7 | 56.3 | 0.0 | 0.1 | 0.0 | 0.0 | 377.5 | 333.7 | 104.9 | 214.3 | 170.1 | 52.8 | 49.0 | n/a | 1,408 | 235 |
Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 0.1 | 2.2 | 0.3 | 0.1 | 0.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.