Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground lamb |
2 (100g) eggs |
1 cup (244g) milk |
1/2 cup (41g) rolled oats |
1/2 cup (30g) parsley |
1 cup (160g) onions |
1/2 cup (75g) red peppers |
1/2 (24g) lemons, juice of |
1/2 (0g) oranges, zest of |
1 cup (135g) pine nuts |
1 cup (145g) white raisins |
1 teaspoon (2g) ground allspice |
1 teaspoon (1g) dried thyme |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) black pepper |
2 cloves (6g) garlic |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (28g) clarified butter |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1 (0g) bay leaves |
1 clove (3g) garlic |
1 (48g) lemons, juice of |
1/2 cup (73g) white raisins |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) ground allspice |
4 cups (960g) canned tomatoes |
2 tablespoons (32g) tomato paste |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 4.5 | 0.8 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 4.4 | 4.0 | 1.1 | 1.8 | 0.7 | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 3.5 | 2.7 | 0.1 | 0.2 | 9.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 7.8 | 0.9 | 0.3 | 42 | 7 |
| Aspartic acid (g) | 8.2 | 6.6 | 1.3 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 72.7 | 56.0 | 290.4 | 21.1 | 41.4 | 36.8 | 5.2 | 1.4 | n/a | 21.6 | 72.5 | 12.6 | 26.5 | 2.2 | 10.2 | 10.9 | 54.6 | 6.8 | 6.8 | 36.8 | 7.5 | 0.5 | 5.4 | 2.9 | 36.3 | 26.5 | 12.6 | 297.6 | 11.6 | 15.7 | 1,257 | 210 |
| Calories | 798.3 | 1,281.4 | 143.0 | 156.2 | 153.5 | 10.8 | 64.0 | 23.1 | 5.3 | n/a | 908.6 | 433.6 | 5.0 | 3.9 | 0.0 | 5.8 | 8.9 | 39.8 | 203.6 | 203.6 | 64.0 | 14.9 | 0.2 | 4.5 | 10.6 | 216.8 | 3.9 | 5.0 | 163.2 | 26.3 | 4.1 | 4,962 | 827 |
| Calories (kj) | 3,333.9 | 5,361.9 | 599.0 | 653.9 | 642.3 | 45.3 | 265.6 | 96.1 | 21.8 | n/a | 3,801.6 | 1,815.4 | 20.9 | 16.2 | 0.0 | 24.2 | 37.4 | 166.3 | 851.7 | 851.7 | 265.6 | 62.6 | 0.8 | 18.7 | 43.7 | 907.7 | 16.2 | 20.9 | 691.2 | 110.1 | 17.2 | 20,760 | 3,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 11.3 | 27.4 | 1.9 | 14.9 | 4.5 | 1.7 | n/a | 17.7 | 114.8 | 1.4 | 0.9 | 0.0 | 1.5 | 2.0 | 9.9 | 0.0 | 0.0 | 14.9 | 3.5 | 0.0 | 1.0 | 3.3 | 57.4 | 0.9 | 1.4 | 38.4 | 6.1 | 0.7 | 338 | 56 |
| Cholesterol (mg) | 294.8 | 331.7 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 192 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.0 | 2.7 | 1.6 | 0.1 | n/a | 5.0 | 5.4 | 0.4 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.1 | 0.1 | 2.7 | 0.5 | 0.4 | 9.6 | 1.3 | 0.4 | 41 | 7 |
| Folate (mcg) | 27.2 | 81.8 | 47.0 | 12.2 | 13.0 | 45.6 | 30.4 | 34.3 | 4.8 | n/a | 45.9 | 7.3 | 0.7 | 3.8 | 0.0 | 0.4 | 0.2 | 4.1 | 0.9 | 0.9 | 30.4 | 7.5 | 0.1 | 0.1 | 9.6 | 3.6 | 3.8 | 0.7 | 76.8 | 3.9 | 17.3 | 514 | 86 |
| Folate, DFE (mcg) | 27.2 | 81.8 | 47.0 | 12.2 | 13.0 | 45.6 | 30.4 | 34.3 | 4.8 | n/a | 45.9 | 7.3 | 0.7 | 3.8 | 0.0 | 0.4 | 0.2 | 4.1 | 0.9 | 0.9 | 30.4 | 7.5 | 0.1 | 0.1 | 9.6 | 3.6 | 3.8 | 0.7 | 76.8 | 3.9 | 17.3 | 514 | 86 |
| Folate, food (mcg) | 27.2 | 81.8 | 47.0 | 12.2 | 13.0 | 45.6 | 30.4 | 34.3 | 4.8 | n/a | 45.9 | 7.3 | 0.7 | 3.8 | 0.0 | 0.4 | 0.2 | 4.1 | 0.9 | 0.9 | 30.4 | 7.5 | 0.1 | 0.1 | 9.6 | 3.6 | 3.8 | 0.7 | 76.8 | 3.9 | 17.3 | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.7 | 0.3 | n/a | 0.1 | 43.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.8 | n/a | n/a | 0.5 | 21.5 | n/a | n/a | 12.2 | 1.9 | n/a | 86 | 14 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3.2 | 1.4 | 0.2 | n/a | 0.1 | 40.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.9 | n/a | n/a | 0.5 | 20.1 | n/a | n/a | 10.6 | 1.8 | n/a | 83 | 14 |
| Glutamic acid (g) | 13.5 | 10.9 | 1.7 | 1.7 | 1.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 4.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.6 | 0.7 | 0.0 | 40 | 7 |
| Glycine (g) | 7.0 | 3.7 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 2.9 | 2.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 7.0 | 1.8 | 0.1 | 1.7 | 1.9 | 0.3 | 0.3 | 0.0 | n/a | 7.5 | 2.7 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 1.7 | 0.1 | 9.3 | 1.0 | 0.7 | 53 | 9 |
| Isoleucine (g) | 4.1 | 3.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 5.9 | 1.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 7.5 | 6.6 | 0.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 90.7 | 95.4 | 12.0 | 31.7 | 55.9 | 15.0 | 16.0 | 8.9 | 1.4 | n/a | 338.9 | 46.4 | 2.6 | 3.1 | 0.1 | 3.9 | 1.5 | 6.6 | 0.6 | 0.6 | 16.0 | 7.5 | 0.1 | 0.8 | 2.9 | 23.2 | 3.1 | 2.6 | 105.6 | 13.5 | 5.7 | 912 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 11.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 16 | 3 |
| Methionine (g) | 2.3 | 1.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 43.6 | 3.7 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 108 | 18 |
| Niacin (mg) | 23.0 | 27.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | 5.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 6.8 | 1.0 | 0.1 | 69 | 12 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 1.5 | 0.8 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 3.6 | 3.1 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 834.6 | 713.4 | 198.0 | 226.9 | 166.1 | 17.4 | 46.4 | 19.4 | 1.9 | n/a | 776.3 | 146.5 | 2.1 | 2.8 | 0.0 | 3.6 | 9.2 | 30.6 | 6.8 | 6.8 | 46.4 | 14.9 | 0.1 | 4.6 | 3.8 | 73.2 | 2.8 | 2.1 | 182.4 | 26.6 | 6.6 | 3,572 | 595 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 24.0 | n/a | n/a | n/a | 190.4 | n/a | 1.2 | 2.3 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 24.0 | 6.7 | n/a | n/a | n/a | n/a | 2.3 | 1.2 | n/a | n/a | 0.6 | 256 | 43 |
| Polyunsaturated Fat (g) | 1.6 | 8.4 | 1.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 62 | 10 |
| Potassium (mg) | 1,456.0 | 1,008.8 | 138.0 | 368.4 | 146.6 | 166.2 | 233.6 | 157.2 | 24.7 | n/a | 806.0 | 1,086.1 | 19.8 | 11.4 | 0.7 | 30.6 | 24.1 | 408.0 | 6.8 | 6.8 | 233.6 | 130.4 | 0.3 | 12.0 | 49.4 | 543.0 | 11.4 | 19.8 | 1,804.8 | 325.6 | 63.2 | 9,293 | 1,549 |
| Proline (g) | 5.1 | 3.2 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 90.7 | 75.2 | 12.6 | 8.0 | 5.3 | 0.9 | 1.8 | 0.7 | 0.1 | n/a | 18.5 | 4.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 1.8 | 0.6 | 0.0 | 0.2 | 0.2 | 2.2 | 0.1 | 0.1 | 7.5 | 1.4 | 0.3 | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 190.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.4 | 46.3 | 3.1 | 5.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 110 | 18 |
| Selenium (mcg) | 75.3 | 85.4 | 30.7 | 4.9 | 11.7 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 1.7 | 0.0 | 217 | 36 |
| Serine (g) | 3.7 | 2.8 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 299.4 | 268.1 | 142.0 | 119.6 | 2.4 | 16.8 | 6.4 | 3.0 | 0.2 | n/a | 2.7 | 16.0 | 1.5 | 0.8 | 3,488.2 | 0.5 | 1.0 | 499.8 | 3.1 | 202.8 | 6.4 | 2.2 | 0.0 | 0.5 | 0.5 | 8.0 | 0.8 | 1.5 | 1,372.8 | 253.7 | 6.4 | 6,727 | 1,121 |
| Starch | n/a | n/a | n/a | n/a | 23.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | 31 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.6 | 0.0 | 0.1 | n/a | 4.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 6.8 | 3.1 | 0.6 | n/a | 4.8 | 85.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 6.8 | 1.8 | n/a | 0.0 | 1.2 | 42.9 | 0.0 | n/a | 22.8 | 3.9 | 0.1 | 187 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 3.2 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.9 | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 12.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.5 | 1.4 | 0.1 | 28 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 15.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 17 | 3 |
| Total Fat (g) | 45.4 | 106.4 | 9.5 | 8.9 | 2.6 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 92.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 23.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.2 | 0.2 | 0.1 | 315 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.5 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.5 | 4.1 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 336.7 | 0.0 | 2,527.2 | 3.2 | 2,332.6 | 1.4 | n/a | 39.2 | 0.0 | 10.3 | 53.2 | 0.0 | 12.6 | 0.5 | 40.3 | 709.7 | 709.7 | 3.2 | 275.7 | 3.7 | 0.3 | 2.9 | 0.0 | 53.2 | 10.3 | 1,123.2 | 489.6 | 960.3 | 10,239 | 1,706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | 126.3 | 0.0 | 117.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 2.7 | 0.0 | 0.6 | 0.0 | 2.6 | 194.3 | 194.3 | 0.0 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 57.6 | 24.4 | 48.0 | 1,027 | 171 |
| Vitamin B-12 (mcg) | 10.0 | 10.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 39.9 | 11.8 | 95.1 | 9.3 | n/a | 1.1 | 3.3 | 0.7 | 0.7 | 0.0 | 0.0 | 1.9 | 6.6 | 0.0 | 0.0 | 11.8 | 59.9 | 0.0 | 0.9 | 18.6 | 1.7 | 0.7 | 0.7 | 89.3 | 7.0 | 15.2 | 380 | 63 |
| Vitamin D (IU) | 18.1 | 9.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 315.2 | 270.2 | 76.2 | 214.0 | 4.4 | 26.3 | 142.6 | 68.7 | 22.2 | n/a | 3.1 | 22.4 | 0.2 | 0.1 | 0.0 | 0.3 | 3.5 | 40.1 | 5.1 | 4.5 | 142.6 | 69.9 | 0.0 | 1.8 | 44.3 | 11.2 | 0.1 | 0.2 | 905.1 | 23.6 | 10.0 | 2,428 | 405 |
| Zinc (mg) | 21.7 | 15.5 | 1.3 | 0.9 | 1.5 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 8.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991.