Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 tablespoons (37g) red wine vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) tomato paste |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 (3g) garlic cloves |
6 cups (180g) Baby Spinach |
2 cups (298g) bell peppers |
3 ounces (0g) asiago cheese |
1/2 cup (51g) celery |
1/2 cup (80g) red onions |
2 tablespoons (5g) fresh basil |
1 tablespoon (4g) fresh parsley |
19 ounces (539g) cannellini beans |
12 ounces (343g) marinated artichoke hearts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
Ash (g) | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 3.1 | 1.3 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 8.8 | 2.5 | 18 | 5 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.2 | 0.3 | 1.9 | 0.4 | 1.3 | 5.4 | 178.2 | 29.8 | n/a | 20.2 | 18.4 | 9.4 | 5.2 | 183.1 | 72.0 | 528 | 132 |
Calories | 7.1 | 238.7 | 4.4 | 0.0 | 0.7 | 4.5 | 41.4 | 59.6 | n/a | 8.1 | 32.0 | 1.2 | 1.4 | 452.5 | 181.7 | 1,033 | 258 |
Calories (kj) | 29.4 | 998.7 | 18.4 | 0.0 | 3.0 | 18.7 | 174.6 | 250.3 | n/a | 33.8 | 132.8 | 5.0 | 5.7 | 1,901.4 | 754.3 | 4,326 | 1,082 |
Carbohydrates (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 1.0 | 6.5 | 13.8 | n/a | 1.5 | 7.5 | 0.1 | 0.2 | 78.1 | 41.0 | 151 | 38 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.0 | 5.1 | n/a | 0.8 | 1.4 | 0.1 | 0.1 | 28.5 | 29.5 | 70 | 17 |
Folate | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 349.2 | 29.8 | n/a | 18.2 | 15.2 | 3.6 | 5.8 | 193.9 | 305.1 | 922 | 230 |
Folate, DFE | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 349.2 | 29.8 | n/a | 18.2 | 15.2 | 3.6 | 5.8 | 193.9 | 305.1 | 922 | 230 |
Folate, food | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 349.2 | 29.8 | n/a | 18.2 | 15.2 | 3.6 | 5.8 | 193.9 | 305.1 | 922 | 230 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 3.3 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 3.5 | n/a | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 7 | 2 |
Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | n/a | 6 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.9 | 1.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 6.3 | 2.1 | 16 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
Magnesium (mg) | 1.5 | 0.0 | 2.3 | 0.0 | 0.5 | 0.8 | 142.2 | 29.8 | n/a | 5.6 | 8.0 | 3.4 | 1.9 | 145.4 | 144.0 | 485 | 121 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 22 | 5 |
Niacin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 3.8 | 9 | 2 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 2 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 1 |
Phosphorus (mg) | 3.0 | 0.0 | 4.5 | 0.0 | 0.5 | 4.6 | 88.2 | 59.6 | n/a | 12.1 | 23.2 | 3.0 | 2.2 | 484.8 | 250.3 | 936 | 234 |
Phytosterols | n/a | 59.7 | n/a | 0.0 | 0.3 | n/a | 16.2 | 26.8 | n/a | 3.0 | 12.0 | n/a | 0.2 | n/a | n/a | 118 | 30 |
Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 5 | 1 |
Potassium (mg) | 14.5 | 0.3 | 54.5 | 0.1 | 3.8 | 12.0 | 1,004.4 | 521.5 | n/a | 131.3 | 116.8 | 15.6 | 21.1 | 1,276.6 | 980.6 | 4,153 | 1,038 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5.1 | 2.6 | n/a | 0.3 | 0.9 | 0.2 | 0.1 | 28.1 | 9.9 | 48 | 12 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 5 | 1 |
Selenium | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 4.8 | 0.7 | 9 | 2 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2 | 1 |
Sodium (mg) | 3.0 | 0.5 | 42.5 | 581.4 | 0.1 | 0.5 | 142.2 | 8.9 | n/a | 40.4 | 3.2 | 0.2 | 2.1 | 1,594.4 | 205.7 | 2,625 | 656 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 47.9 | 0.0 | 48 | 12 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | n/a | 10.0 | 2.5 | 14 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 7.2 | n/a | 0.9 | 3.4 | 0.0 | 0.0 | 10.0 | 3.4 | 26 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 1.2 | 33 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 1.6 | 0.3 | 16,878.6 | 1,102.6 | n/a | 226.7 | 1.6 | 279.6 | 320.1 | 0.0 | 44.6 | 18,938 | 4,734 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 844.2 | 53.6 | n/a | 11.1 | 0.0 | 14.0 | 16.0 | 0.0 | 3.4 | 947 | 237 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 50.6 | 239.6 | n/a | 1.6 | 5.9 | 1.0 | 5.1 | 6.5 | 25.4 | 338 | 84 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 35.2 | 0.0 | 4.0 | 0.0 | 0.0 | 1.8 | 164.5 | 279.8 | n/a | 48.2 | 71.3 | 4.9 | 3.3 | 420.4 | 288.3 | 1,322 | 330 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 1.4 | 6 | 1 |
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