Nutritional Facts: Italian White Bean and Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (37g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
tomato paste
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 (3g)
garlic cloves
6 cups (180g)
Baby Spinach
2 cups (298g)
bell peppers
3 ounces (0g)
asiago cheese
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
2 tablespoons (5g)
fresh basil
1 tablespoon (4g)
fresh parsley
19 ounces (539g)
cannellini beans
12 ounces (343g)
marinated artichoke hearts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 1.5 n/a 2 1
Ash (g) 0.1 0.0 0.2 1.5 0.0 0.0 3.1 1.3 n/a 0.4 0.3 0.1 0.1 8.8 2.5 18 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.1 0.1 0.0 0.0 3.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 0.3 1.9 0.4 1.3 5.4 178.2 29.8 n/a 20.2 18.4 9.4 5.2 183.1 72.0 528 132
Calories 7.1 238.7 4.4 0.0 0.7 4.5 41.4 59.6 n/a 8.1 32.0 1.2 1.4 452.5 181.7 1,033 258
Calories (kj) 29.4 998.7 18.4 0.0 3.0 18.7 174.6 250.3 n/a 33.8 132.8 5.0 5.7 1,901.4 754.3 4,326 1,082
Carbohydrates (g) 0.1 0.0 1.0 0.0 0.2 1.0 6.5 13.8 n/a 1.5 7.5 0.1 0.2 78.1 41.0 151 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.4 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.0 5.1 n/a 0.8 1.4 0.1 0.1 28.5 29.5 70 17
Folate n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folate, DFE n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folate, food n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a 0.3 3.3 n/a 0.3 1.0 0.0 n/a 0.0 0.1 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 0.2 3.5 n/a 0.3 1.6 0.0 n/a 0.0 0.8 7 2
Glutamic acid n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.0 0.2 0.0 0.0 4.5 n/a 6 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 0.0 0.1 4.9 1.0 n/a 0.1 0.2 0.2 0.2 6.3 2.1 16 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2.4 n/a 3 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Magnesium (mg) 1.5 0.0 2.3 0.0 0.5 0.8 142.2 29.8 n/a 5.6 8.0 3.4 1.9 145.4 144.0 485 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.4 n/a 0.1 0.1 0.1 0.0 0.9 0.8 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 22 5
Niacin n/a 0.0 0.2 0.0 0.0 0.0 1.3 1.4 n/a 0.2 0.1 0.0 0.0 2.2 3.8 9 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.7 0.8 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Phosphorus (mg) 3.0 0.0 4.5 0.0 0.5 4.6 88.2 59.6 n/a 12.1 23.2 3.0 2.2 484.8 250.3 936 234
Phytosterols n/a 59.7 n/a 0.0 0.3 n/a 16.2 26.8 n/a 3.0 12.0 n/a 0.2 n/a n/a 118 30
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.5 5 1
Potassium (mg) 14.5 0.3 54.5 0.1 3.8 12.0 1,004.4 521.5 n/a 131.3 116.8 15.6 21.1 1,276.6 980.6 4,153 1,038
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Protein (g) 0.0 0.0 0.2 0.0 0.0 0.2 5.1 2.6 n/a 0.3 0.9 0.2 0.1 28.1 9.9 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.3 5 1
Selenium n/a 0.0 0.3 0.0 0.0 0.4 1.8 0.0 n/a 0.2 0.4 0.0 0.0 4.8 0.7 9 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Sodium (mg) 3.0 0.5 42.5 581.4 0.1 0.5 142.2 8.9 n/a 40.4 3.2 0.2 2.1 1,594.4 205.7 2,625 656
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 47.9 0.0 48 12
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.8 0.0 n/a 10.0 2.5 14 3
Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 7.2 n/a 0.9 3.4 0.0 0.0 10.0 3.4 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha n/a 3.9 0.2 0.0 0.0 0.0 3.7 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.7 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.1 0.1 0.0 0.0 3.2 1.2 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 82.0 0.0 1.6 0.3 16,878.6 1,102.6 n/a 226.7 1.6 279.6 320.1 0.0 44.6 18,938 4,734
Vitamin A, RAE (mcg) 0.0 0.0 4.1 0.0 0.1 0.0 844.2 53.6 n/a 11.1 0.0 14.0 16.0 0.0 3.4 947 237
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.0 0.1 0.0 0.0 0.4 0.3 2 0
Vitamin C (mg) 0.2 0.0 1.2 0.0 0.0 0.9 50.6 239.6 n/a 1.6 5.9 1.0 5.1 6.5 25.4 338 84
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.2 0.0 4.0 0.0 0.0 1.8 164.5 279.8 n/a 48.2 71.3 4.9 3.3 420.4 288.3 1,322 330
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.1 0.1 0.0 0.0 2.5 1.4 6 1

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