Nutritional Facts: Italian Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
reduced-fat Italian sausage
1 medium (110g)
onions
1 (3g)
garlic cloves
3 tablespoons (11g)
fresh parsley
1 tablespoon (3g)
fresh basil leaves
1 teaspoon (4g)
sugar
2 cups (360g)
diced tomatoes
15 ounces (429g)
tomato sauce
12 (274g)
lasagna noodles
15 ounces (0g)
reduced-fat ricotta cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (1g)
oregano leaves
2 cups (0g)
reduced-fat mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.2 n/a 0.3 0.0 n/a 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.4 0.0 n/a 0.4 2 0
Ash n/a 0.4 0.0 0.3 0.0 0.0 1.8 8.6 2.4 n/a 2.0 0.1 n/a 2.0 18 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.9 1.7 n/a 0.7 0.0 n/a 0.7 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 25.3 5.4 15.7 4.7 0.0 36.0 55.7 57.5 n/a 277.3 16.0 n/a 277.3 771 96
Calories n/a 44.0 4.5 4.1 0.6 16.3 64.8 102.9 1,015.1 n/a 107.8 2.7 n/a 107.8 1,470 184
Calories (kj) n/a 182.6 18.7 17.2 2.5 68.0 266.4 428.6 4,249.0 n/a 451.3 11.1 n/a 451.3 6,147 768
Carbohydrates n/a 10.3 1.0 0.7 0.1 4.2 14.0 23.1 204.3 n/a 1.0 0.7 n/a 1.0 260 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 0.0 n/a 22.0 44 6
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.8 n/a 0.1 0.0 n/a 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 1.9 0.1 0.4 0.0 0.0 4.3 6.4 8.8 n/a 0.0 0.4 n/a 0.0 22 3
Folate n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 648.4 n/a 2.5 2.4 n/a 2.5 797 100
Folate, DFE n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 1,069.8 n/a 2.5 2.4 n/a 2.5 1,218 152
Folate, food n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 49.2 n/a 2.5 2.4 n/a 2.5 198 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 n/a 0.0 0.0 n/a 0.0 599 75
Fructose n/a 1.4 n/a n/a 0.0 0.0 4.9 7.1 0.3 n/a 0.0 0.0 n/a 0.0 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 4.5 10.0 0.3 n/a 0.0 0.0 n/a 0.0 17 2
Glutamic acid n/a 0.3 0.0 0.0 0.0 n/a 1.6 2.8 12.6 n/a 2.2 0.0 n/a 2.2 22 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 n/a 0.2 0.0 n/a 0.2 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.3 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 0.7 0.1 0.0 1.0 4.4 9.0 n/a 0.2 0.4 n/a 0.2 16 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 n/a 0.5 0.0 n/a 0.5 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.7 n/a 0.9 0.0 n/a 0.9 5 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.8 n/a 0.7 0.0 n/a 0.7 3 0
Magnesium n/a 11.0 0.8 5.7 1.7 0.0 39.6 68.6 145.0 n/a 9.5 2.7 n/a 9.5 294 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 n/a 0.0 5 1
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.5 2.5 n/a 0.0 0.0 n/a 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 2.1 0.0 n/a 2.1 5 1
Niacin n/a 0.1 0.0 0.1 0.0 0.0 2.1 4.2 19.6 n/a 0.0 0.0 n/a 0.0 26 3
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.3 1.2 n/a 0.1 0.0 n/a 0.1 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.8 n/a 0.5 0.0 n/a 0.5 3 0
Phosphorus n/a 31.9 4.6 6.6 1.5 0.0 86.4 111.4 517.1 n/a 182.3 1.5 n/a 182.3 1,125 141
Phytosterols n/a 16.5 n/a 0.6 n/a n/a 25.2 n/a n/a n/a n/a 2.0 n/a n/a 44 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.5 n/a 0.3 0.0 n/a 0.3 3 0
Potassium n/a 160.6 12.0 63.2 7.8 0.1 853.2 1,418.6 610.1 n/a 31.3 12.6 n/a 31.3 3,201 400
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.3 n/a 1.2 0.0 n/a 1.2 7 1
Protein n/a 1.2 0.2 0.3 0.1 0.0 3.2 5.7 35.7 n/a 9.6 0.1 n/a 9.6 66 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a 55.8 112 14
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 n/a 0.1 0.0 n/a 0.1 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 4.3 0.0 n/a 4.3 10 1
Selenium n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.9 172.9 n/a 4.4 0.0 n/a 4.4 184 23
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.7 n/a 0.6 0.0 n/a 0.6 3 0
Sodium n/a 4.4 0.5 6.4 0.1 0.0 18.0 2,245.7 16.4 n/a 382.3 0.3 n/a 382.3 3,056 382
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 170.9 n/a n/a n/a n/a n/a 171 21
Sucrose n/a 1.1 n/a n/a 0.0 4.2 0.0 1.1 1.3 n/a 0.0 0.0 n/a 0.0 8 1
Sugar n/a 4.7 0.0 0.1 0.0 4.2 9.5 18.2 7.3 n/a 0.2 0.0 n/a 0.2 44 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.4 n/a 0.0 0.0 n/a 0.0 3 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 n/a 0.4 0.0 n/a 0.4 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 1.9 6.1 0.3 n/a 0.1 0.2 n/a 0.1 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.4 2.4 n/a n/a 0.2 n/a n/a 4 0
Total Fat n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.8 4.1 n/a 7.2 0.0 n/a 7.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.6 0.0 n/a 0.6 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.6 n/a 0.6 0.0 n/a 0.6 3 0
Vitamin A, IU n/a 2.2 0.3 960.3 139.8 0.0 2,998.8 1,855.7 0.0 n/a 216.3 17.0 n/a 216.3 6,407 801
Vitamin A, RAE n/a 0.0 0.0 48.0 7.0 0.0 151.2 94.3 0.0 n/a 57.3 0.9 n/a 57.3 416 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.6 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 8.1 0.9 15.2 0.5 0.0 49.3 30.0 0.0 n/a 0.0 0.0 n/a 0.0 104 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a 5.3 11 1
Water n/a 98.0 1.8 10.0 2.4 0.0 340.3 390.5 27.1 n/a 5.2 0.1 n/a 5.2 881 110
Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.6 0.9 3.9 n/a 1.0 0.0 n/a 1.0 8 1

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