Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) fish fillets |
1/2 cup (63g) flour |
1 to taste (0g) oil |
2 tablespoons (27g) olive oil |
1 (110g) red onions |
1 bunch (120g) green onions |
3 (9g) garlic cloves |
1 (119g) red peppers |
2 small (100g) carrots |
3/4 cup (179g) white vinegar |
2 tablespoons (32g) tomato paste |
1/2 cup (119g) water |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
4 (292g) pepperoncini peppers |
3 (195g) sour dill pickles |
1 cup (0g) pickled cauliflower |
Total | 1 serving | |
| Alanine (g) | 12.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 13.5 | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.6 | 1.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 4.1 | 6.1 | n/a | 34 | 6 |
| Aspartic acid (g) | 21.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.9 | 9.4 | n/a | 0.3 | 25.3 | 86.4 | 16.3 | 8.3 | 33.0 | 12.5 | 11.6 | 3.6 | 5.3 | 0.8 | 1.4 | 5.1 | 20.4 | 0.0 | n/a | 367 | 61 |
| Calories | 952.0 | 227.5 | n/a | 238.7 | 44.0 | 38.4 | 13.4 | 36.9 | 41.0 | 37.6 | 26.3 | 0.0 | 0.9 | 0.2 | 0.0 | 2.9 | 61.3 | 21.5 | n/a | 1,743 | 290 |
| Calories (kj) | 3,989.3 | 951.9 | n/a | 998.7 | 182.6 | 162.0 | 56.1 | 153.5 | 173.0 | 161.3 | 110.1 | 0.0 | 3.7 | 0.8 | 0.0 | 12.1 | 257.0 | 85.8 | n/a | 7,298 | 1,216 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.0 | 10.3 | 8.8 | 3.0 | 7.2 | 9.6 | 1.7 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 14.9 | 4.4 | n/a | 115 | 19 |
| Cholesterol (mg) | 498.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 83 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 1.9 | 3.1 | 0.2 | 2.5 | 2.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.8 | 2.3 | n/a | 20 | 3 |
| Folate (mcg) | 72.5 | 114.4 | n/a | 0.0 | 20.9 | 76.8 | 0.3 | 54.7 | 19.0 | 0.0 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 29.2 | 2.0 | n/a | 395 | 66 |
| Folate, DFE (mcg) | 72.5 | 181.9 | n/a | 0.0 | 20.9 | 76.8 | 0.3 | 54.7 | 19.0 | 0.0 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 29.2 | 2.0 | n/a | 462 | 77 |
| Folate, food (mcg) | 72.5 | 18.1 | n/a | 0.0 | 20.9 | 76.8 | 0.3 | 54.7 | 19.0 | 0.0 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 29.2 | 2.0 | n/a | 298 | 50 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.7 | 0.6 | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.3 | 0.6 | 0.2 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 30.9 | 2.2 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 36 | 6 |
| Glycine (g) | 9.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.9 | n/a | 0.2 | 0.2 | 1.8 | 0.2 | 0.5 | 0.3 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | n/a | 14 | 2 |
| Isoleucine (g) | 9.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 19.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 380.8 | 13.8 | n/a | 0.0 | 11.0 | 24.0 | 2.3 | 14.3 | 12.0 | 9.0 | 13.5 | 1.2 | 0.9 | 0.3 | 0.1 | 2.0 | 40.9 | 7.8 | n/a | 534 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 22.8 | 3.7 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 8.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,251.2 | 67.5 | n/a | 0.0 | 31.9 | 44.4 | 13.8 | 30.9 | 35.0 | 14.3 | 26.6 | 0.0 | 0.5 | 0.2 | 0.0 | 1.8 | 49.6 | 27.3 | n/a | 1,595 | 266 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 27.3 | n/a | 105 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Potassium (mg) | 2,212.3 | 66.9 | n/a | 0.3 | 160.6 | 331.2 | 36.1 | 251.1 | 320.0 | 130.9 | 325.6 | 1.2 | 4.2 | 1.2 | 0.5 | 15.3 | 546.0 | 44.9 | n/a | 4,448 | 741 |
| Proline (g) | 7.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 207.0 | 6.5 | n/a | 0.0 | 1.2 | 2.2 | 0.6 | 1.2 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | 224 | 37 |
| Retinol (mcg) | 126.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127 | 21 |
| Riboflavin (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Selenium (mcg) | 340.9 | 21.2 | n/a | 0.0 | 0.6 | 0.7 | 1.3 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 368 | 61 |
| Serine (g) | 8.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 707.2 | 1.3 | n/a | 0.5 | 4.4 | 19.2 | 1.5 | 4.8 | 69.0 | 9.0 | 253.7 | 3.6 | 0.1 | 0.0 | 2,325.5 | 0.2 | 3,425.2 | 2,355.6 | n/a | 9,181 | 1,530 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 2.8 | 0.1 | 5.0 | 4.7 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 2.1 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | n/a | 3.9 | 0.0 | 0.7 | 0.0 | 1.9 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.8 | 0.6 | n/a | 27.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 10.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 426.1 | 0.0 | n/a | 0.0 | 2.2 | 1,196.4 | 0.8 | 3,725.9 | 16,706.0 | 0.0 | 489.6 | 0.0 | 5.7 | 9.5 | 0.0 | 6.3 | 34,724.6 | 372.5 | n/a | 57,666 | 9,611 |
| Vitamin A, RAE (mcg) | 126.9 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 0.0 | 186.8 | 835.0 | 0.0 | 24.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 1,737.4 | 19.5 | n/a | 2,991 | 499 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 9.1 | 0.0 | n/a | 0.0 | 8.1 | 22.6 | 2.8 | 152.0 | 5.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 198.6 | 2.0 | n/a | 408 | 68 |
| Vitamin D (IU) | 417.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 70 |
| Water (g) | 688.3 | 7.5 | n/a | 0.0 | 98.0 | 107.8 | 5.3 | 109.7 | 88.3 | 168.2 | 23.6 | 118.4 | 0.0 | 0.1 | 0.0 | 0.1 | 270.1 | 183.5 | n/a | 1,869 | 311 |
| Zinc (mg) | 5.3 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.