Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
1 small (74g) green bell peppers |
4 (12g) garlic cloves |
1/2 teaspoon (0g) dried chili pepper flakes |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) fresh ground black pepper |
5 (1,065g) russet potatoes |
2 cups (226g) shredded cheddar cheese |
21 1/2 ounces (610g) condensed cream of chicken soup |
1 small (70g) onions |
3/4 (0g) light cream |
1/2 cup (115g) sour cream |
1/4 cup (25g) parmesan cheese |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | 0.8 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 11.5 | 8.9 | 11.9 | 0.2 | n/a | 1.0 | 2.0 | 0.1 | n/a | n/a | 43 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 3.6 | 1.2 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 7.4 | 21.7 | 0.2 | n/a | 5.1 | 127.8 | 1,629.5 | 85.3 | 16.1 | n/a | 126.5 | 277.3 | 2.4 | n/a | n/a | 2,427 | 303 |
| Calories | 1,462.8 | 44.0 | 14.8 | 17.9 | 1.2 | n/a | 2.9 | 820.1 | 910.8 | 548.6 | 28.0 | n/a | 222.0 | 107.8 | 10.3 | n/a | n/a | 4,191 | 524 |
| Calories (kj) | 6,109.9 | 182.6 | 62.2 | 74.8 | 5.0 | n/a | 12.1 | 3,418.7 | 3,805.8 | 2,297.9 | 116.2 | n/a | 930.4 | 451.3 | 43.0 | n/a | n/a | 17,510 | 2,189 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 4.0 | 0.3 | n/a | 0.7 | 186.1 | 2.9 | 43.6 | 6.5 | n/a | 3.3 | 1.0 | 2.3 | n/a | n/a | 264 | 33 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 237.3 | 48.8 | 0.0 | n/a | 59.8 | 22.0 | 0.0 | n/a | n/a | 831 | 104 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.3 | 0.1 | n/a | 0.3 | 23.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 29 | 4 |
| Folate (mcg) | 40.8 | 20.9 | 7.4 | 0.4 | 0.2 | n/a | 0.2 | 170.4 | 40.7 | 12.2 | 13.3 | n/a | 8.1 | 2.5 | 1.5 | n/a | n/a | 318 | 40 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 7.4 | 0.4 | 0.2 | n/a | 0.2 | 170.4 | 40.7 | 12.2 | 13.3 | n/a | 8.1 | 2.5 | 1.5 | n/a | n/a | 318 | 40 |
| Folate, food (mcg) | 40.8 | 20.9 | 7.4 | 0.4 | 0.2 | n/a | 0.2 | 170.4 | 40.7 | 12.2 | 13.3 | n/a | 8.1 | 2.5 | 1.5 | n/a | n/a | 318 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 13.8 | 3.8 | 0.2 | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | 44 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 8.3 | 1.5 | 6.5 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.5 | 0.8 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5.4 | 1.3 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4.7 | 1.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | 7.4 | 3.0 | 0.3 | n/a | 2.0 | 245.0 | 63.3 | 24.4 | 7.0 | n/a | 11.5 | 9.5 | 2.4 | n/a | n/a | 509 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 12.5 | 0.0 | n/a | 5.8 | 2.1 | 0.0 | n/a | n/a | 86 | 11 |
| Niacin (mg) | 31.6 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 11.2 | 0.2 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 46 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.9 | 1.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.0 | 0.7 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 14.8 | 18.4 | 0.6 | n/a | 1.8 | 607.1 | 1,157.1 | 189.0 | 20.3 | n/a | 132.3 | 182.3 | 12.8 | n/a | n/a | 3,532 | 441 |
| Phytosterols | n/a | 16.5 | 6.7 | n/a | n/a | n/a | 1.1 | 53.3 | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 6.5 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 2,007.1 | 160.6 | 129.5 | 48.1 | 6.9 | n/a | 15.3 | 4,483.7 | 221.5 | 298.7 | 102.2 | n/a | 162.2 | 31.3 | 37.0 | n/a | n/a | 7,704 | 963 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6.3 | 1.2 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 126.5 | 1.2 | 0.6 | 0.8 | 0.0 | n/a | 0.1 | 21.5 | 56.3 | 14.5 | 0.8 | n/a | 2.4 | 9.6 | 0.5 | n/a | n/a | 235 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 249.9 | 0.0 | n/a | 200.1 | 55.8 | 0.0 | n/a | n/a | 1,089 | 136 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 47.7 | 10.3 | 0.0 | n/a | 13.2 | 4.3 | 0.0 | n/a | n/a | 116 | 14 |
| Selenium (mcg) | 107.5 | 0.6 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 3.2 | 31.4 | 11.6 | 0.4 | n/a | 3.0 | 4.4 | 0.7 | n/a | n/a | 165 | 21 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.3 | 0.7 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2.2 | 2.0 | 0.3 | n/a | 0.2 | 63.9 | 1,403.5 | 4,278.9 | 2.8 | n/a | 92.0 | 382.3 | 1.9 | n/a | n/a | 6,683 | 835 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 164.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 164 | 21 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 8.3 | 1.2 | 3.3 | 3.0 | n/a | 4.0 | 0.2 | 0.1 | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 74.9 | 35.2 | 0.1 | n/a | 22.7 | 7.2 | 0.0 | n/a | n/a | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.6 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.8 | 0.8 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 273.8 | 1.1 | 98.0 | n/a | 6.3 | 21.3 | 2,264.5 | 1,109.3 | 1.4 | n/a | 716.5 | 216.3 | 0.0 | n/a | n/a | 4,711 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 0.0 | 4.9 | n/a | 0.3 | 0.0 | 598.9 | 262.1 | 0.0 | n/a | 202.4 | 57.3 | 0.0 | n/a | n/a | 1,139 | 142 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.5 | 3.7 | 0.1 | n/a | 0.0 | 209.8 | 0.0 | 0.6 | 5.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 288 | 36 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | n/a | 16.1 | 5.3 | 0.0 | n/a | n/a | 103 | 13 |
| Water (g) | 447.2 | 98.0 | 69.5 | 7.0 | 0.0 | n/a | 0.1 | 845.0 | 83.1 | 504.4 | 62.4 | n/a | 85.6 | 5.2 | 0.2 | n/a | n/a | 2,208 | 276 |
| Zinc (mg) | 30.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 7.0 | 1.8 | 0.1 | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Kittencal's Scalloped Potato and Ground Beef Casserole.