Nutritional Facts: Full of Flavor Cheesy Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (40g)
onions
3 cups (450g)
potatoes
1 cup (237g)
water
15 ounces (461g)
creamed corn
1 1/2 cups (363g)
half-and-half
12 ounces (340g)
evaporated milk
2 packets (0g)
ham
3/4 cup (85g)
sharp cheddar cheese
4 slices (32g)
bacon
1/2 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.7 0.4 0.8 n/a 0.6 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.3 0.4 0.8 n/a 0.8 0.2 n/a n/a n/a 3 0
Ash (g) 1.2 0.1 4.9 0.2 4.5 2.4 5.3 n/a 3.3 0.8 n/a n/a n/a 23 3
Aspartic acid (g) 0.0 0.0 2.1 n/a 0.6 0.8 1.8 n/a 1.4 0.3 n/a n/a n/a 7 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 9.2 54.0 7.1 13.8 381.2 888.0 n/a 611.0 1.9 n/a n/a n/a 1,980 247
Calories 406.9 16.0 346.5 0.0 331.8 471.9 455.9 n/a 341.5 146.6 n/a n/a n/a 2,517 315
Calories (kj) 1,701.9 66.4 1,444.5 0.0 1,387.0 1,978.4 1,912.1 n/a 1,427.2 613.8 n/a n/a n/a 10,531 1,316
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 78.6 0.0 83.5 15.6 34.2 n/a 1.1 0.2 n/a n/a n/a 217 27
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 134.3 98.7 n/a 89.0 21.8 n/a n/a n/a 466 58
Copper (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 9.9 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 2
Folate (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folate, DFE (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folate, food (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 1.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.1 1.6 n/a 1.6 2.3 4.9 n/a 5.2 0.5 n/a n/a n/a 16 2
Glycine (g) 0.0 0.0 0.3 n/a 0.3 0.2 0.5 n/a 0.4 0.3 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.3 0.6 n/a 0.7 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 3.5 0.0 1.8 0.3 0.6 n/a 0.6 0.2 n/a n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.3 0.6 1.4 n/a 1.3 0.2 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.9 1.1 2.3 n/a 2.0 0.3 n/a n/a n/a 7 1
Lysine (g) 0.0 0.0 0.5 n/a 0.3 0.9 1.8 n/a 1.8 0.3 n/a n/a n/a 6 1
Magnesium (mg) 1.1 4.0 103.5 2.4 78.3 36.3 81.7 n/a 23.7 3.8 n/a n/a n/a 335 42
Maltose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.2 0.3 0.6 n/a 0.6 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.6 12.1 7.9 n/a 8.0 6.4 n/a n/a n/a 47 6
Niacin (mg) 0.0 0.0 4.7 0.0 4.4 0.3 0.7 n/a 0.1 1.2 n/a n/a n/a 11 1
Pantothenic acid (mg) 0.1 0.0 1.3 0.0 0.8 1.0 2.2 n/a 0.4 0.2 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.4 0.5 1.1 n/a 1.1 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 13.6 11.6 256.5 0.0 235.0 344.9 690.7 n/a 433.9 60.2 n/a n/a n/a 2,046 256
Phytosterols n/a 6.0 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.9 1.6 0.8 n/a 0.8 1.5 n/a n/a n/a 8 1
Potassium (mg) 13.6 58.4 1,894.5 2.4 617.5 471.9 1,030.9 n/a 83.1 66.6 n/a n/a n/a 4,239 530
Proline (g) 0.0 0.0 0.3 n/a 0.7 1.0 2.2 n/a 2.4 0.2 n/a n/a n/a 7 1
Protein (g) 0.5 0.4 9.1 0.0 8.0 10.7 23.2 n/a 21.1 3.7 n/a n/a n/a 77 10
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 344.9 n/a n/a 218.7 3.5 n/a n/a n/a 948 118
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.5 1.1 n/a 0.3 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.3 26.0 15.6 n/a 17.9 4.8 n/a n/a n/a 94 12
Selenium (mcg) 0.6 0.2 1.4 0.0 1.8 6.5 7.8 n/a 11.8 6.5 n/a n/a n/a 37 5
Serine (g) 0.0 0.0 0.3 n/a 0.4 0.6 1.3 n/a 1.2 0.1 n/a n/a n/a 4 0
Sodium (mg) 405.2 1.6 27.0 7.1 1,313.3 148.8 360.6 n/a 526.3 266.6 n/a n/a n/a 3,057 382
Starch n/a 0.0 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.8 n/a 12.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 14 2
Sugar (g) 0.0 1.7 3.5 0.0 14.9 0.6 n/a n/a 0.4 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.3 0.5 1.0 n/a 0.8 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.4 0.0 1.9 41.7 25.7 n/a 28.1 14.4 n/a n/a n/a 158 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.2 0.3 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.3 0.5 1.1 n/a 1.0 0.1 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.5 n/a 0.5 0.7 1.6 n/a 1.4 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,418.2 0.8 9.0 0.0 341.0 1,285.0 1,350.7 n/a 849.2 11.8 n/a n/a n/a 5,266 658
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 18.4 352.1 n/a n/a 224.6 3.5 n/a n/a n/a 987 123
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.7 0.2 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.3 0.1 0.2 n/a 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.0 88.7 0.0 21.2 3.3 6.5 n/a 0.0 0.0 n/a n/a n/a 123 15
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 29.0 n/a n/a 20.3 20.2 n/a n/a n/a 104 13
Water (g) 9.0 35.6 357.0 236.8 362.8 292.5 251.9 n/a 31.1 12.9 n/a n/a n/a 1,590 199
Zinc (mg) 0.1 0.1 1.3 0.0 2.4 1.9 2.6 n/a 2.6 0.4 n/a n/a n/a 11 1

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