Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/4 cup (40g) onions |
3 cups (450g) potatoes |
1 cup (237g) water |
15 ounces (461g) creamed corn |
1 1/2 cups (363g) half-and-half |
12 ounces (340g) evaporated milk |
2 packets (0g) ham |
3/4 cup (85g) sharp cheddar cheese |
4 slices (32g) bacon |
1/2 teaspoon (0g) Old Bay Seasoning |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 0.8 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.8 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 0.1 | 4.9 | 0.2 | 4.5 | 2.4 | 5.3 | n/a | 3.3 | 0.8 | n/a | n/a | n/a | 23 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 2.1 | n/a | 0.6 | 0.8 | 1.8 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 7 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 9.2 | 54.0 | 7.1 | 13.8 | 381.2 | 888.0 | n/a | 611.0 | 1.9 | n/a | n/a | n/a | 1,980 | 247 |
Calories | 406.9 | 16.0 | 346.5 | 0.0 | 331.8 | 471.9 | 455.9 | n/a | 341.5 | 146.6 | n/a | n/a | n/a | 2,517 | 315 |
Calories (kj) | 1,701.9 | 66.4 | 1,444.5 | 0.0 | 1,387.0 | 1,978.4 | 1,912.1 | n/a | 1,427.2 | 613.8 | n/a | n/a | n/a | 10,531 | 1,316 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 78.6 | 0.0 | 83.5 | 15.6 | 34.2 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 217 | 27 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.3 | 98.7 | n/a | 89.0 | 21.8 | n/a | n/a | n/a | 466 | 58 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 9.9 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
Folate (mcg) | 1.7 | 7.6 | 72.0 | 0.0 | 207.4 | 10.9 | 27.2 | n/a | 15.3 | 0.6 | n/a | n/a | n/a | 343 | 43 |
Folate, DFE (mcg) | 1.7 | 7.6 | 72.0 | 0.0 | 207.4 | 10.9 | 27.2 | n/a | 15.3 | 0.6 | n/a | n/a | n/a | 343 | 43 |
Folate, food (mcg) | 1.7 | 7.6 | 72.0 | 0.0 | 207.4 | 10.9 | 27.2 | n/a | 15.3 | 0.6 | n/a | n/a | n/a | 343 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.5 | 1.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 1.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 1.6 | n/a | 1.6 | 2.3 | 4.9 | n/a | 5.2 | 0.5 | n/a | n/a | n/a | 16 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 1.8 | 0.3 | 0.6 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 1.4 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 1.1 | 2.3 | n/a | 2.0 | 0.3 | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.9 | 1.8 | n/a | 1.8 | 0.3 | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 1.1 | 4.0 | 103.5 | 2.4 | 78.3 | 36.3 | 81.7 | n/a | 23.7 | 3.8 | n/a | n/a | n/a | 335 | 42 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 12.1 | 7.9 | n/a | 8.0 | 6.4 | n/a | n/a | n/a | 47 | 6 |
Niacin (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 4.4 | 0.3 | 0.7 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 11 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.8 | 1.0 | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 1.1 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 13.6 | 11.6 | 256.5 | 0.0 | 235.0 | 344.9 | 690.7 | n/a | 433.9 | 60.2 | n/a | n/a | n/a | 2,046 | 256 |
Phytosterols | n/a | 6.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.9 | 1.6 | 0.8 | n/a | 0.8 | 1.5 | n/a | n/a | n/a | 8 | 1 |
Potassium (mg) | 13.6 | 58.4 | 1,894.5 | 2.4 | 617.5 | 471.9 | 1,030.9 | n/a | 83.1 | 66.6 | n/a | n/a | n/a | 4,239 | 530 |
Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 1.0 | 2.2 | n/a | 2.4 | 0.2 | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 0.5 | 0.4 | 9.1 | 0.0 | 8.0 | 10.7 | 23.2 | n/a | 21.1 | 3.7 | n/a | n/a | n/a | 77 | 10 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | n/a | n/a | 218.7 | 3.5 | n/a | n/a | n/a | 948 | 118 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 0.3 | 26.0 | 15.6 | n/a | 17.9 | 4.8 | n/a | n/a | n/a | 94 | 12 |
Selenium (mcg) | 0.6 | 0.2 | 1.4 | 0.0 | 1.8 | 6.5 | 7.8 | n/a | 11.8 | 6.5 | n/a | n/a | n/a | 37 | 5 |
Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.6 | 1.3 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 405.2 | 1.6 | 27.0 | 7.1 | 1,313.3 | 148.8 | 360.6 | n/a | 526.3 | 266.6 | n/a | n/a | n/a | 3,057 | 382 |
Starch | n/a | 0.0 | 69.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.8 | n/a | 12.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
Sugar (g) | 0.0 | 1.7 | 3.5 | 0.0 | 14.9 | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 1.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 0.0 | 0.4 | 0.0 | 1.9 | 41.7 | 25.7 | n/a | 28.1 | 14.4 | n/a | n/a | n/a | 158 | 20 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 1.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.7 | 1.6 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1,418.2 | 0.8 | 9.0 | 0.0 | 341.0 | 1,285.0 | 1,350.7 | n/a | 849.2 | 11.8 | n/a | n/a | n/a | 5,266 | 658 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 18.4 | 352.1 | n/a | n/a | 224.6 | 3.5 | n/a | n/a | n/a | 987 | 123 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 88.7 | 0.0 | 21.2 | 3.3 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 123 | 15 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | n/a | n/a | 20.3 | 20.2 | n/a | n/a | n/a | 104 | 13 |
Water (g) | 9.0 | 35.6 | 357.0 | 236.8 | 362.8 | 292.5 | 251.9 | n/a | 31.1 | 12.9 | n/a | n/a | n/a | 1,590 | 199 |
Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 2.4 | 1.9 | 2.6 | n/a | 2.6 | 0.4 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.