Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (11g) soft breadcrumbs |
1/4 cup (25g) parmesan cheese |
3/4 teaspoon (2g) onion salt |
1 (3g) garlic cloves |
1 lb (454g) ground beef |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
28 ounces (800g) tomatoes |
1/4 cup (66g) tomato paste |
13 3/4 ounces (390g) beef broth |
1/2 cup (118g) dry red wine |
1 cup (237g) water |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) oregano |
12 ounces (0g) cheese ravioli |
1/4 cup (15g) fresh parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.5 | 0.2 | 2.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.5 | 0.0 | 4.0 | 1.8 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 17.0 | 277.3 | 6.9 | 5.4 | 68.0 | 0.1 | 34.5 | 5.4 | 80.0 | 23.6 | 23.4 | 9.4 | 7.1 | 0.0 | 0.8 | 0.4 | 1.3 | n/a | 20.7 | n/a | 609 | 152 |
| Calories | 71.5 | 29.9 | 107.8 | 6.1 | 4.5 | 975.2 | 119.3 | 60.0 | 4.5 | 144.0 | 53.7 | 27.3 | 100.0 | 0.0 | 8.1 | 0.1 | 0.1 | 0.2 | n/a | 5.4 | n/a | 1,718 | 429 |
| Calories (kj) | 299.5 | 125.2 | 451.3 | 25.7 | 18.7 | 4,073.3 | 499.4 | 249.0 | 18.7 | 592.0 | 224.7 | 113.0 | 418.7 | 0.0 | 34.0 | 0.4 | 0.4 | 0.9 | n/a | 22.7 | n/a | 7,167 | 1,792 |
| Carbohydrates (g) | 0.4 | 5.7 | 1.0 | 1.4 | 1.0 | 0.0 | 0.0 | 14.0 | 1.0 | 31.1 | 12.4 | 0.2 | 3.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 74 | 19 |
| Cholesterol (mg) | 186.0 | 0.0 | 22.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 516 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 9.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 16 | 4 |
| Folate (mcg) | 23.5 | 12.5 | 2.5 | 1.2 | 0.1 | 27.2 | 0.0 | 28.5 | 0.1 | 120.0 | 7.9 | 7.8 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 22.8 | n/a | 256 | 64 |
| Folate, DFE (mcg) | 23.5 | 19.2 | 2.5 | 1.2 | 0.1 | 27.2 | 0.0 | 28.5 | 0.1 | 120.0 | 7.9 | 7.8 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 22.8 | n/a | 262 | 66 |
| Folate, food (mcg) | 23.5 | 2.8 | 2.5 | 1.2 | 0.1 | 27.2 | 0.0 | 28.5 | 0.1 | 120.0 | 7.9 | 7.8 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 22.8 | n/a | 246 | 62 |
| Folic acid (mcg) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Fructose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 11.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 10.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.8 | 0.3 | 2.2 | 0.0 | 0.0 | 12.7 | 0.0 | 0.4 | 0.0 | 3.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | 9.5 | 0.1 | 0.3 | 0.1 | 2.2 | 2.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 6.0 | 2.6 | 9.5 | 2.0 | 0.8 | 81.6 | 0.0 | 15.0 | 0.8 | 88.0 | 27.5 | 7.8 | 14.1 | 2.4 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 7.5 | n/a | 266 | 67 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 2.1 | 0.0 | 0.0 | 29.7 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.2 | 0.0 | 4.8 | 2.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 11.1 | 182.3 | 5.8 | 4.6 | 775.6 | 0.0 | 43.5 | 4.6 | 192.0 | 54.4 | 50.7 | 27.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 8.7 | n/a | 1,460 | 365 |
| Phytosterols | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 29.8 | 22.5 | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 69.0 | 11.3 | 31.3 | 17.7 | 12.0 | 1,338.1 | 0.1 | 219.0 | 12.0 | 1,896.0 | 664.2 | 210.5 | 149.4 | 2.4 | 0.0 | 1.3 | 0.6 | 1.1 | n/a | 83.1 | n/a | 4,719 | 1,180 |
| Proline (g) | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 6.3 | 0.9 | 9.6 | 0.2 | 0.2 | 84.3 | 0.0 | 1.7 | 0.2 | 7.0 | 2.8 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 118 | 30 |
| Retinol (mcg) | 80.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 136 | 34 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 4.3 | 0.0 | 0.0 | 26.6 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 15.4 | 1.9 | 4.4 | 0.3 | 0.4 | 71.7 | 0.0 | 0.8 | 0.4 | 0.0 | 3.5 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 102 | 25 |
| Serine (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 57.5 | 382.3 | 1.3 | 0.5 | 299.4 | 0.3 | 6.0 | 0.5 | 40.0 | 517.5 | 1,450.1 | 4.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 2,847 | 712 |
| Starch | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 21.0 | 8.0 | 0.0 | 0.7 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 4.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | 0.4 | 7.2 | 0.0 | 0.0 | 68.0 | 13.5 | 0.2 | 0.0 | 1.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 97 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 216.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 0.3 | 6,664.0 | 998.9 | 0.0 | 2.4 | 0.0 | 0.0 | 23.4 | 4.8 | 1.4 | n/a | 1,263.6 | n/a | 9,448 | 2,362 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 63.2 | n/a | 588 | 147 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 11.1 | 0.9 | 109.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 20.0 | n/a | 158 | 39 |
| Vitamin D (IU) | 41.0 | 0.0 | 5.3 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 16 |
| Water (g) | 38.1 | 4.1 | 5.2 | 0.1 | 1.8 | 298.1 | 0.0 | 133.7 | 1.8 | 756.2 | 48.1 | 380.3 | 101.7 | 236.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 13.2 | n/a | 2,019 | 505 |
| Zinc (mg) | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 20.3 | 0.0 | 0.3 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.