Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 (386g) swede |
1 teaspoon (2g) gingerroot |
125 g (125g) porridge oats |
50 g (50g) vegetable oil |
1 (110g) onions |
4 (72g) mushrooms |
1 (61g) carrots |
200 g (200g) kidney beans |
1 tablespoon (0g) yeast extract |
2 teaspoons (5g) ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (1g) fresh parsley |
1 teaspoon (1g) fresh thyme |
1 teaspoon (1g) fresh sage |
2 tablespoons (0g) rapeseed oil |
50 g (50g) walnuts |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (10g) lime juice |
1 tablespoon (14g) whiskey |
1 tablespoon (18g) tamari soy sauce |
2 tablespoons (28g) butter |
1 tablespoon (15g) cream |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.8 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 9.2 | 3.1 | 0.0 | 2.2 | 0.0 | 0.4 | 0.6 | 0.6 | 3.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.1 | n/a | 0.0 | 25 | 6 |
| Aspartic acid (g) | 4.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 181.4 | 0.3 | 65.0 | 0.0 | 25.3 | 2.2 | 20.1 | 68.0 | n/a | 20.4 | 1.3 | 1.7 | 3.2 | 11.6 | n/a | 49.0 | 2.2 | 1.4 | 0.0 | 3.6 | 6.8 | 10.4 | n/a | 1.1 | 577 | 144 |
| Calories | 656.0 | 139.0 | 1.6 | 473.8 | 442.0 | 44.0 | 15.8 | 25.0 | 168.0 | n/a | 11.5 | 2.9 | 0.5 | 0.8 | 2.2 | n/a | 327.0 | 6.2 | 2.5 | 34.8 | 10.8 | 203.6 | 43.8 | n/a | 0.5 | 2,612 | 653 |
| Calories (kj) | 2,734.9 | 582.9 | 6.7 | 1,982.5 | 1,849.5 | 182.6 | 67.0 | 105.5 | 706.0 | n/a | 48.3 | 12.0 | 1.9 | 3.4 | 9.2 | n/a | 1,369.0 | 25.7 | 10.5 | 145.4 | 45.2 | 851.7 | 183.5 | n/a | 1.9 | 10,925 | 2,731 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 148.8 | 31.4 | 0.4 | 84.6 | 0.0 | 10.3 | 2.3 | 5.8 | 29.0 | n/a | 2.9 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 6.9 | 0.6 | 0.8 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | 327 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 16.7 | n/a | 0.0 | 78 | 19 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 9.7 | 0.0 | 12.6 | 0.0 | 1.9 | 0.7 | 1.7 | 10.6 | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 62 | 15 |
| Folate (mcg) | 136.3 | 81.1 | 0.2 | 40.0 | 0.0 | 20.9 | 12.2 | 11.6 | 72.0 | n/a | 0.8 | 1.0 | 1.9 | 0.4 | 1.9 | n/a | 49.0 | 0.9 | 1.0 | 0.0 | 3.2 | 0.9 | 0.6 | n/a | 0.4 | 436 | 109 |
| Folate, DFE (mcg) | 136.3 | 81.1 | 0.2 | 40.0 | 0.0 | 20.9 | 12.2 | 11.6 | 72.0 | n/a | 0.8 | 1.0 | 1.9 | 0.4 | 1.9 | n/a | 49.0 | 0.9 | 1.0 | 0.0 | 3.2 | 0.9 | 0.6 | n/a | 0.4 | 436 | 109 |
| Folate, food (mcg) | 136.3 | 81.1 | 0.2 | 40.0 | 0.0 | 20.9 | 12.2 | 11.6 | 72.0 | n/a | 0.8 | 1.0 | 1.9 | 0.4 | 1.9 | n/a | 49.0 | 0.9 | 1.0 | 0.0 | 3.2 | 0.9 | 0.6 | n/a | 0.4 | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 0.0 | n/a | 2.2 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.9 | 0.5 | 0.0 | 3.5 | 0.0 | 0.3 | 0.2 | 0.2 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 2.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.4 | 0.2 | 2.3 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 196.0 | 88.8 | 0.9 | 172.5 | 0.0 | 11.0 | 6.5 | 7.3 | 54.0 | n/a | 7.9 | 1.4 | 0.6 | 1.3 | 3.0 | n/a | 79.0 | 2.1 | 0.8 | 0.0 | 7.2 | 0.6 | 1.1 | n/a | 0.3 | 642 | 161 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.7 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.4 | n/a | 0.0 | 29 | 7 |
| Niacin (mg) | 9.0 | 2.7 | 0.0 | 1.4 | 0.0 | 0.1 | 2.6 | 0.6 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.6 | 0.0 | 1.4 | 0.0 | 0.1 | 1.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 485.6 | 223.9 | 0.7 | 512.5 | 0.0 | 31.9 | 61.9 | 21.4 | 180.0 | n/a | 7.3 | 2.6 | 0.7 | 0.8 | 0.6 | n/a | 173.0 | 2.5 | 1.4 | 0.4 | 23.4 | 6.8 | 9.2 | n/a | 0.2 | 1,747 | 437 |
| Phytosterols (mg) | 42.6 | n/a | 0.3 | n/a | 484.0 | 16.5 | n/a | n/a | n/a | n/a | 4.2 | 0.7 | 0.1 | n/a | 1.7 | n/a | 36.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 587 | 147 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 2.9 | 27.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 56 | 14 |
| Potassium (mg) | 3,586.9 | 1,300.8 | 8.3 | 452.5 | 0.0 | 160.6 | 229.0 | 195.2 | 474.0 | n/a | 61.1 | 18.1 | 6.9 | 4.9 | 7.5 | n/a | 220.5 | 4.1 | 11.8 | 0.1 | 38.2 | 6.8 | 14.6 | n/a | 2.3 | 6,804 | 1,701 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 17.2 | 4.6 | 0.0 | 16.4 | 0.0 | 1.2 | 2.2 | 0.6 | 10.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | n/a | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 41.1 | n/a | 0.0 | 232 | 58 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | 2.9 | n/a | 0.0 | 30 | 7 |
| Selenium (mcg) | 2.6 | 2.7 | 0.0 | 36.1 | 0.0 | 0.6 | 6.7 | 0.1 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 54 | 13 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 51.1 | 77.2 | 0.3 | 7.5 | 0.0 | 4.4 | 3.6 | 42.1 | 592.0 | n/a | 0.9 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 1,005.5 | 202.8 | 5.1 | n/a | 0.1 | 1,995 | 499 |
| Starch (g) | 131.5 | n/a | n/a | 72.4 | n/a | 0.0 | 0.0 | 0.9 | 17.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 223 | 56 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 1.2 | n/a | 1.1 | 0.0 | 2.2 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 6.6 | 21.6 | 0.0 | 1.2 | 0.0 | 4.7 | 1.4 | 2.9 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.5 | 7.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 0.8 | 0.8 | 0.0 | 8.2 | 50.0 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 32.6 | 0.4 | 0.0 | 0.0 | 0.0 | 23.0 | 4.6 | n/a | 0.0 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 17.0 | 7.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 10,190.7 | 0.0 | n/a | 25.2 | 374.5 | 105.6 | 38.0 | 41.3 | n/a | 10.0 | 1.2 | 5.0 | 0.0 | 0.0 | 709.7 | 152.0 | n/a | 10.2 | 11,690 | 2,923 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | 1.2 | 18.7 | 5.3 | 1.9 | 2.1 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 194.3 | 41.9 | n/a | 0.5 | 776 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 167.8 | 96.5 | 0.1 | 0.0 | 0.0 | 8.1 | 1.5 | 3.6 | 2.4 | n/a | 0.0 | 0.7 | 1.7 | 1.3 | 0.2 | n/a | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 288 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 3.5 | n/a | 0.0 | 26 | 6 |
| Water (g) | 676.0 | 346.1 | 1.6 | 13.6 | 0.0 | 98.0 | 66.6 | 53.9 | 156.1 | n/a | 0.6 | 0.1 | 1.1 | 0.5 | 0.1 | n/a | 2.0 | 0.1 | 9.2 | 8.9 | 11.9 | 4.5 | 9.5 | n/a | 0.2 | 1,460 | 365 |
| Zinc (mg) | 2.5 | 1.3 | 0.0 | 4.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.