Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) vegetable oil |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
8 ounces (227g) lean ground beef |
2 1/2 cups (643g) pasta sauce |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) hot pepper sauce |
12 ounces (342g) spaghetti |
1 1/2 cups (363g) low-fat sour cream |
1 1/2 cups (369g) light ricotta cheese |
2 ounces (57g) light cream cheese |
2 tablespoons (10g) parmesan cheese |
1 pinch (0g) salt |
1 pinch (0g) fresh ground black pepper |
1/2 cup (0g) lowfat mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 2.2 | 12.9 | 0.2 | 0.1 | 0.2 | 3.0 | 2.4 | 4.2 | 0.8 | 0.8 | 0.4 | 0.0 | n/a | 0.8 | 29 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 3.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 5.1 | 27.2 | 141.4 | 23.5 | 16.0 | 0.2 | 71.8 | 377.5 | 1,003.7 | 66.5 | 110.9 | 0.1 | 0.5 | n/a | 110.9 | 1,992 | 249 |
| Calories | 79.6 | 64.0 | 4.2 | 399.2 | 559.0 | 2.4 | 2.7 | 0.3 | 1,268.8 | 490.1 | 509.2 | 143.7 | 43.1 | 0.0 | 0.3 | n/a | 43.1 | 3,610 | 451 |
| Calories (kj) | 332.9 | 265.6 | 17.4 | 1,667.0 | 2,338.7 | 10.2 | 11.1 | 1.1 | 5,311.3 | 2,043.7 | 2,132.8 | 601.5 | 180.5 | 0.0 | 1.2 | n/a | 180.5 | 15,096 | 1,887 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.9 | 0.0 | 88.4 | 0.5 | 0.7 | 0.0 | 255.4 | 15.5 | 19.0 | 2.0 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 398 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.4 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 141.6 | 114.4 | 42.0 | 8.8 | 0.0 | 0.0 | n/a | 8.8 | 476 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 16.7 | 0.4 | 0.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 13.6 | 83.5 | 3.3 | 2.4 | 0.1 | 810.5 | 39.9 | 48.0 | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 1,042 | 130 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 13.6 | 83.5 | 3.3 | 2.4 | 0.1 | 1,337.2 | 39.9 | 48.0 | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 1,568 | 196 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 13.6 | 83.5 | 3.3 | 2.4 | 0.1 | 61.6 | 39.9 | 48.0 | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749 | 94 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 2.2 | 9.1 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 37 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 5.1 | 4.6 | 0.9 | 0.4 | 0.0 | 11.3 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 4.6 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 5.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 0.7 | 45.4 | 134.9 | 7.5 | 2.7 | 0.1 | 181.3 | 36.3 | 55.4 | 5.7 | 3.8 | 0.0 | 0.2 | n/a | 3.8 | 494 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 9.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 12.6 | 8.5 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 43 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 11.5 | 25.2 | 0.1 | 0.0 | 0.0 | 24.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 4.3 | 417.3 | 231.3 | 2.9 | 1.5 | 0.3 | 646.4 | 344.9 | 675.3 | 78.4 | 72.9 | 0.0 | 0.2 | n/a | 72.9 | 2,595 | 324 |
| Phytosterols (mg) | 87.1 | 24.0 | n/a | n/a | n/a | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.8 | 7.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 19 | 2 |
| Potassium (mg) | 0.0 | 233.6 | 11.2 | 728.0 | 2,030.3 | 27.6 | 12.6 | 3.4 | 762.7 | 468.3 | 461.3 | 86.3 | 12.5 | 0.0 | 1.6 | n/a | 12.5 | 4,852 | 606 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 4.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 15 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 45.4 | 11.4 | 0.2 | 0.1 | 0.0 | 44.6 | 10.7 | 42.0 | 5.2 | 3.8 | 0.0 | 0.0 | n/a | 3.8 | 169 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.0 | 387.5 | 135.8 | 22.3 | 0.0 | 0.0 | n/a | 22.3 | 931 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 9.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 27.1 | 18.2 | 7.3 | 1.7 | 0.0 | 0.0 | n/a | 1.7 | 72 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 37.6 | 9.0 | 0.0 | 0.0 | 0.0 | 216.1 | 7.6 | 61.6 | 1.7 | 1.8 | 0.0 | 0.0 | n/a | 1.8 | 339 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 0.5 | 149.7 | 2,634.3 | 0.8 | 0.3 | 62.1 | 20.5 | 148.8 | 461.3 | 189.7 | 152.9 | 155.0 | 0.0 | n/a | 152.9 | 4,135 | 517 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.6 | 1.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.7 | 15.4 | 0.1 | 0.2 | 0.0 | 0.4 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 22.7 | 17.3 | 0.0 | 0.0 | 0.0 | 5.2 | 43.6 | 29.2 | 12.9 | 2.9 | 0.0 | 0.0 | n/a | 2.9 | 146 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 2.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 0.0 | 4,831.6 | 7.8 | 17.0 | 3.8 | 0.0 | 1,350.4 | 1,417.0 | 477.7 | 86.5 | 0.0 | 0.6 | n/a | 86.5 | 8,282 | 1,035 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.4 | 0.9 | 0.2 | 0.0 | 370.3 | 394.8 | 136.9 | 22.9 | 0.0 | 0.0 | n/a | 22.9 | 1,193 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.0 | 12.9 | 0.0 | 0.0 | 1.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.7 | 22.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | 2.1 | 68 | 9 |
| Water (g) | 0.0 | 142.6 | 1.6 | 157.6 | 514.1 | 0.1 | 0.1 | 2.1 | 33.9 | 290.9 | 274.6 | 35.8 | 2.1 | 0.0 | 0.0 | n/a | 2.1 | 1,458 | 182 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 10.9 | 3.5 | 0.1 | 0.0 | 0.0 | 4.8 | 1.8 | 4.9 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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