Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 (25g) beef liver |
1/2 (0g) beef heart |
1 to taste (0g) marrow gut |
1 to taste (0g) cow sweetbread |
1 to taste (0g) beef brains |
1 cup (205g) beef fat |
1 large (150g) onions |
1 small (74g) red peppers |
2 large (144g) carrots |
2 stalks (80g) celery |
3 (9g) garlic cloves |
1 tablespoon (7g) black pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.4 | 0.6 | 0.1 | 0.3 | 6.0 | 10 | 2 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 34.5 | 5.2 | 47.5 | 32.0 | 16.3 | 30.6 | 1.4 | 169 | 28 |
Calories | 33.8 | n/a | n/a | n/a | n/a | 1,847.3 | 60.0 | 22.9 | 59.0 | 12.8 | 13.4 | 17.3 | 0.0 | 2,067 | 344 |
Calories (kj) | 141.0 | n/a | n/a | n/a | n/a | 7,729.2 | 249.0 | 95.5 | 249.1 | 53.6 | 56.1 | 72.5 | 0.0 | 8,646 | 1,441 |
Carbohydrates (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 14.0 | 4.5 | 13.8 | 2.4 | 3.0 | 4.4 | 0.0 | 43 | 7 |
Cholesterol (mg) | 68.8 | n/a | n/a | n/a | n/a | 223.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 49 |
Copper (mg) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 1.6 | 4.0 | 1.3 | 0.2 | 1.7 | 0.0 | 11 | 2 |
Folate (mcg) | 72.5 | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 34.0 | 27.4 | 28.8 | 0.3 | 1.2 | 0.0 | 193 | 32 |
Folate, DFE (mcg) | 72.5 | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 34.0 | 27.4 | 28.8 | 0.3 | 1.2 | 0.0 | 193 | 32 |
Folate, food (mcg) | 72.5 | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 34.0 | 27.4 | 28.8 | 0.3 | 1.2 | 0.0 | 193 | 32 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.7 | 0.8 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 3 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 15.0 | 8.9 | 17.3 | 8.8 | 2.3 | 11.8 | 0.1 | 69 | 11 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 85.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 86 | 14 |
Niacin (mg) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 96.8 | n/a | n/a | n/a | n/a | 0.0 | 43.5 | 19.2 | 50.4 | 19.2 | 13.8 | 10.9 | 0.0 | 254 | 42 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.5 | n/a | n/a | 4.8 | n/a | 6.3 | 0.0 | 34 | 6 |
Polyunsaturated Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 8.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Potassium (mg) | 78.3 | n/a | n/a | n/a | n/a | 0.0 | 219.0 | 156.1 | 460.8 | 208.0 | 36.1 | 91.7 | 0.5 | 1,250 | 208 |
Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Protein (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | 1.3 | 0.6 | 0.6 | 0.7 | 0.0 | 11 | 2 |
Retinol (mcg) | 1,237.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237 | 206 |
Riboflavin (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 102.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 103 | 17 |
Selenium (mcg) | 9.9 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 13 | 2 |
Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 17.3 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 3.0 | 99.4 | 64.0 | 1.5 | 1.4 | 2,325.5 | 2,518 | 420 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 3.1 | 6.8 | 1.5 | 0.1 | 0.0 | 0.0 | 18 | 3 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 1.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | n/a | n/a | n/a | n/a | 204.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 207 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 4,224.5 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 2,316.9 | 24,056.6 | 359.2 | 0.8 | 37.7 | 0.0 | 30,999 | 5,166 |
Vitamin A, RAE (mcg) | 1,242.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 116.2 | 1,202.4 | 17.6 | 0.0 | 1.9 | 0.0 | 2,580 | 430 |
Vitamin B-12 (mcg) | 14.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11.1 | 94.5 | 8.5 | 2.5 | 2.8 | 0.0 | 0.0 | 120 | 20 |
Vitamin D (IU) | 12.3 | n/a | n/a | n/a | n/a | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
Water (g) | 17.7 | n/a | n/a | n/a | n/a | 0.0 | 133.7 | 68.2 | 127.1 | 76.3 | 5.3 | 0.9 | 0.0 | 429 | 72 |
Zinc (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.