Nutritional Facts: Son-Of-A-Gun Beef Organs Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (25g)
beef liver
1/2 (0g)
beef heart
1 to taste (0g)
marrow gut
1 to taste (0g)
cow sweetbread
1 to taste (0g)
beef brains
1 cup (205g)
beef fat
1 large (150g)
onions
1 small (74g)
red peppers
2 large (144g)
carrots
2 stalks (80g)
celery
3 (9g)
garlic cloves
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Ash (g) 0.3 n/a n/a n/a n/a 0.0 0.5 0.3 1.4 0.6 0.1 0.3 6.0 10 2
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 n/a n/a n/a n/a 0.0 34.5 5.2 47.5 32.0 16.3 30.6 1.4 169 28
Calories 33.8 n/a n/a n/a n/a 1,847.3 60.0 22.9 59.0 12.8 13.4 17.3 0.0 2,067 344
Calories (kj) 141.0 n/a n/a n/a n/a 7,729.2 249.0 95.5 249.1 53.6 56.1 72.5 0.0 8,646 1,441
Carbohydrates (g) 1.0 n/a n/a n/a n/a 0.0 14.0 4.5 13.8 2.4 3.0 4.4 0.0 43 7
Cholesterol (mg) 68.8 n/a n/a n/a n/a 223.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292 49
Copper (mg) 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 2.6 1.6 4.0 1.3 0.2 1.7 0.0 11 2
Folate (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folate, DFE (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folate, food (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 1.7 0.8 0.4 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 1.4 0.8 0.4 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.2 0.5 0.1 0.1 0.1 0.0 2 0
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 n/a n/a n/a n/a 0.0 0.3 0.3 0.4 0.2 0.2 0.7 0.0 3 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 4.5 n/a n/a n/a n/a 0.0 15.0 8.9 17.3 8.8 2.3 11.8 0.1 69 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.2 0.1 0.2 0.9 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a 85.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 86 14
Niacin (mg) 3.3 n/a n/a n/a n/a 0.0 0.2 0.7 1.4 0.3 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 1.8 n/a n/a n/a n/a 0.0 0.2 0.2 0.4 0.2 0.1 0.1 0.0 3 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 96.8 n/a n/a n/a n/a 0.0 43.5 19.2 50.4 19.2 13.8 10.9 0.0 254 42
Phytosterols n/a n/a n/a n/a n/a 0.0 22.5 n/a n/a 4.8 n/a 6.3 0.0 34 6
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 8.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 9 1
Potassium (mg) 78.3 n/a n/a n/a n/a 0.0 219.0 156.1 460.8 208.0 36.1 91.7 0.5 1,250 208
Proline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Protein (g) 5.1 n/a n/a n/a n/a 0.0 1.7 0.7 1.3 0.6 0.6 0.7 0.0 11 2
Retinol (mcg) 1,237.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,237 206
Riboflavin (mg) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a n/a n/a n/a 102.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 103 17
Selenium (mcg) 9.9 n/a n/a n/a n/a 0.4 0.8 0.1 0.1 0.3 1.3 0.3 0.0 13 2
Serine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 17.3 n/a n/a n/a n/a 0.0 6.0 3.0 99.4 64.0 1.5 1.4 2,325.5 2,518 420
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.0 5.2 0.1 n/a 0.0 n/a 7 1
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 6.4 3.1 6.8 1.5 0.1 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a 5.5 0.0 1.2 1.0 0.2 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.9 n/a n/a n/a n/a 204.8 0.2 0.2 0.3 0.1 0.0 0.2 0.0 207 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,224.5 n/a n/a n/a n/a 0.0 3.0 2,316.9 24,056.6 359.2 0.8 37.7 0.0 30,999 5,166
Vitamin A, RAE (mcg) 1,242.0 n/a n/a n/a n/a 0.0 0.0 116.2 1,202.4 17.6 0.0 1.9 0.0 2,580 430
Vitamin B-12 (mcg) 14.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.3 n/a n/a n/a n/a 0.0 11.1 94.5 8.5 2.5 2.8 0.0 0.0 120 20
Vitamin D (IU) 12.3 n/a n/a n/a n/a 57.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 17.7 n/a n/a n/a n/a 0.0 133.7 68.2 127.1 76.3 5.3 0.9 0.0 429 72
Zinc (mg) 1.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 0.1 0.0 2 0

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