Nutritional Facts: Melt in Your Mouth Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork tenderloin
1/2 cup (125g)
pineapple juice
1/4 cup (72g)
soy sauce
3 (45g)
scallions
3/4 cup (176g)
dry white wine
1 kg (0g)
demi-glace
1/2 cup (153g)
sweet and sour plum sauce
1 tablespoon (21g)
honey
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 22.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a 0.0 0.0 0.0 0.0 18 3
Arginine (g) 25.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 25 4
Ash (g) 18.3 0.4 12.8 0.4 0.4 n/a 2.4 0.0 0.0 0.1 35 6
Aspartic acid (g) 36.7 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 16.3 14.4 32.4 15.9 n/a 18.3 1.3 0.3 3.6 211 35
Calories 2,179.2 66.3 43.2 14.4 144.6 n/a 280.6 63.8 61.0 0.0 2,853 476
Calories (kj) 9,116.3 275.0 180.7 60.8 603.3 n/a 1,174.3 267.1 255.0 0.0 11,932 1,989
Carbohydrates (g) 0.0 16.1 4.0 3.3 4.6 n/a 65.3 17.3 14.6 0.0 125 21
Cholesterol (mg) 1,180.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,180 197
Copper (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Cystine (g) 4.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.3 0.6 1.2 0.0 n/a 1.1 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folate, DFE (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folate, food (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.8 n/a n/a n/a n/a n/a 8.6 n/a n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 5.8 n/a n/a n/a n/a n/a 7.5 n/a n/a 13 2
Glutamic acid (g) 59.9 n/a 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 62 10
Glycine (g) 16.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Histidine (g) 16.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.6 0.4 1.7 0.7 0.5 n/a 2.2 0.1 0.1 0.0 23 4
Isoleucine (g) 18.5 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 19 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 31.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 33 5
Lysine (g) 34.8 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 35 6
Magnesium (mg) 490.3 15.0 28.8 9.0 17.6 n/a 18.3 0.4 0.5 1.2 581 97
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.4 0.1 0.2 n/a 0.2 0.0 0.0 0.0 2 0
Methionine (g) 10.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 24.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 25 4
Niacin (mg) 120.0 0.2 2.8 0.2 0.2 n/a 1.5 0.0 0.0 0.0 125 21
Pantothenic acid (mg) 15.2 0.1 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 16 3
Phenylalanine (g) 15.8 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
Phosphorus (mg) 4,412.9 10.0 93.6 16.7 31.8 n/a 33.6 0.8 2.1 0.0 4,601 767
Polyunsaturated Fat (g) 10.2 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 11 2
Potassium (mg) 7,136.9 162.5 152.6 124.2 125.2 n/a 395.0 10.9 0.5 1.2 8,109 1,352
Proline (g) 15.2 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 16 3
Protein (g) 375.0 0.5 7.6 0.8 0.1 n/a 1.4 0.1 0.0 0.0 385 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Saturated Fat (g) 21.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 22 4
Selenium (mcg) 550.2 0.1 0.6 0.3 0.2 n/a 0.6 0.2 0.4 0.0 553 92
Serine (g) 16.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Sodium (mg) 944.3 2.5 4,021.9 7.2 8.8 n/a 820.5 0.8 1.4 3.6 5,811 969
Sucrose n/a 1.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 0.0 12.5 1.2 1.0 1.7 n/a n/a 17.2 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 17.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Threonine (g) 16.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 64.1 0.2 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.0 66 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 14.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 15 2
Valine (g) 19.6 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 20 3
Vitamin A, IU (IU) 36.3 6.3 0.0 448.7 0.0 n/a 65.6 0.0 0.0 0.0 557 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.0 n/a 3.1 0.0 0.0 0.0 26 4
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 13.9 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 2
Vitamin C (mg) 0.0 12.5 0.0 8.5 0.0 n/a 0.8 0.1 0.0 0.0 22 4
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 182 30
Water (g) 1,361.5 108.0 47.5 40.4 153.2 n/a 81.9 3.6 1.3 118.4 1,916 319
Zinc (mg) 34.0 0.1 0.3 0.2 0.2 n/a 0.3 0.0 0.0 0.0 35 6

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