Nutritional Facts: Heart Smart® Turkey Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1 (33g)
egg whites
1/4 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (0g)
ground thyme
1/8 teaspoon (0g)
summer savory
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 8.3 0.2 n/a n/a n/a n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 0.2 n/a n/a n/a n/a 0.0 10 1
Ash (g) 6.8 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Aspartic acid (g) 12.9 0.4 n/a n/a n/a n/a 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 2.3 2.9 3.0 6.6 3.7 2.5 150 13
Calories 1,007.9 17.2 0.6 0.4 1.0 0.5 1.4 1,029 86
Calories (kj) 4,208.6 71.3 2.3 1.7 4.0 2.0 6.0 4,296 358
Carbohydrates (g) 0.0 0.2 0.1 0.1 0.2 0.1 0.4 1 0
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 470 39
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Folate (mcg) 47.7 1.3 0.5 0.4 1.0 n/a 0.1 51 4
Folate, DFE (mcg) 47.7 1.3 0.5 0.4 1.0 n/a 0.1 51 4
Folate, food (mcg) 47.7 1.3 0.5 0.4 1.0 n/a 0.1 51 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 21.4 0.5 n/a n/a n/a n/a 0.0 22 2
Glycine (g) 7.3 0.1 n/a n/a n/a n/a 0.0 7 1
Histidine (g) 4.0 0.1 n/a n/a n/a n/a 0.0 4 0
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.4 0.0 0.0 0.1 0.4 0.1 0.1 8 1
Isoleucine (g) 6.0 0.2 n/a n/a 0.0 n/a 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.0 0.3 n/a n/a 0.0 n/a 0.0 11 1
Lysine (g) 12.0 0.3 n/a n/a 0.0 n/a 0.0 12 1
Magnesium (mg) 156.6 3.6 0.7 0.5 0.8 0.7 1.0 164 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 3.9 0.1 n/a n/a n/a n/a 0.0 4 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.0 18 1
Niacin (mg) 45.9 0.0 0.0 0.0 0.0 0.0 0.0 46 4
Pantothenic acid (mg) 6.8 0.1 n/a n/a n/a n/a 0.0 7 1
Phenylalanine (g) 5.2 0.2 n/a n/a n/a n/a 0.0 5 0
Phosphorus (mg) 1,362.0 5.0 0.2 0.5 0.7 0.2 0.9 1,369 114
Phytosterols n/a n/a 0.4 0.1 0.6 0.1 0.5 2 0
Polyunsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 15 1
Potassium (mg) 1,614.0 53.8 1.9 2.3 2.8 1.8 7.6 1,684 140
Proline (g) 5.9 0.1 n/a n/a n/a n/a 0.0 6 1
Protein (g) 133.9 3.6 0.0 0.0 0.0 0.0 0.1 138 11
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 136 11
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Selenium (mcg) 149.1 6.6 0.0 0.0 0.0 0.0 0.0 156 13
Serine (g) 5.7 0.3 n/a n/a n/a n/a 0.0 6 0
Sodium (mg) 395.0 54.8 0.0 0.1 0.2 0.0 0.1 450 38
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.1 0.1 n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 52.2 0.1 0.0 0.0 0.0 0.0 0.0 52 4
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.7 0.2 n/a n/a n/a n/a 0.0 5 0
Valine (g) 6.2 0.3 n/a n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 449.5 0.0 10.3 12.1 13.3 9.0 3.1 497 41
Vitamin A, RAE (mcg) 136.2 0.0 0.5 0.6 0.7 0.4 0.2 139 12
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0 0
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 8
Water (g) 492.8 28.9 0.0 0.0 0.0 0.0 0.1 522 43
Zinc (mg) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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