Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) farfalle pasta |
2 tablespoons (28g) butter |
1 (110g) red onions |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
2 (122g) carrots |
1/2 cup (75g) grape tomatoes |
5 (15g) garlic cloves |
1 bunch (480g) asparagus |
1/4 cup (54g) olive oil |
1 tablespoon (0g) dried Italian herb seasoning |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.4 | 0.6 | 0.6 | 1.2 | 0.4 | 0.2 | 3.0 | 0.0 | n/a | 12.0 | 0.2 | 4.0 | 27 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 8 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 6.8 | 25.3 | 8.3 | 8.3 | 40.3 | 7.5 | 27.2 | 110.4 | 0.5 | n/a | 2.9 | 20.4 | 554.5 | 908 | 227 |
| Calories | 1,691.8 | 203.6 | 44.0 | 36.9 | 36.9 | 50.0 | 13.4 | 22.4 | 105.6 | 477.4 | n/a | 0.0 | 11.5 | 215.5 | 2,909 | 727 |
| Calories (kj) | 7,081.7 | 851.7 | 182.6 | 153.5 | 153.5 | 211.1 | 55.1 | 93.5 | 451.2 | 1,997.5 | n/a | 0.0 | 48.3 | 902.5 | 12,182 | 3,046 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 10.3 | 7.2 | 7.2 | 11.7 | 2.9 | 5.0 | 19.7 | 0.0 | n/a | 0.0 | 2.9 | 2.0 | 409 | 102 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 105 | 26 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.9 | 2.5 | 2.5 | 3.4 | 0.9 | 0.3 | 9.6 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 37 | 9 |
| Folate (mcg) | 1,080.7 | 0.9 | 20.9 | 54.7 | 54.7 | 23.2 | 11.2 | 0.5 | 715.2 | 0.0 | n/a | 0.0 | 0.8 | 5.0 | 1,968 | 492 |
| Folate, DFE (mcg) | 1,783.0 | 0.9 | 20.9 | 54.7 | 54.7 | 23.2 | 11.2 | 0.5 | 715.2 | 0.0 | n/a | 0.0 | 0.8 | 5.0 | 2,670 | 667 |
| Folate, food (mcg) | 82.1 | 0.9 | 20.9 | 54.7 | 54.7 | 23.2 | 11.2 | 0.5 | 715.2 | 0.0 | n/a | 0.0 | 0.8 | 5.0 | 969 | 242 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | 1.4 | 2.7 | 2.7 | 0.7 | 1.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | 2.3 | 2.3 | 0.7 | 0.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 28 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.4 | 0.2 | 0.3 | 4.4 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 23 | 6 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 7 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.6 | 11.0 | 14.3 | 14.3 | 14.6 | 8.2 | 3.8 | 67.2 | 0.0 | n/a | 0.1 | 7.9 | 19.0 | 403 | 101 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 4.2 | 50 | 13 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 1.2 | 1.2 | 1.2 | 0.4 | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 42 | 11 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 861.8 | 6.8 | 31.9 | 30.9 | 30.9 | 42.7 | 17.9 | 23.0 | 259.2 | 0.0 | n/a | 0.0 | 7.3 | 364.5 | 1,677 | 419 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 5.2 | n/a | n/a | 119.3 | n/a | 0.0 | 4.2 | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 5.7 | n/a | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Potassium (mg) | 1,016.9 | 6.8 | 160.6 | 251.1 | 251.1 | 390.4 | 176.6 | 60.2 | 1,075.2 | 0.5 | n/a | 1.0 | 61.1 | 62.5 | 3,514 | 878 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 10 | 3 |
| Protein (g) | 59.5 | 0.2 | 1.2 | 1.2 | 1.2 | 1.1 | 0.7 | 1.0 | 11.5 | 0.0 | n/a | 0.0 | 0.5 | 19.2 | 97 | 24 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 302 | 76 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | n/a | 0.0 | 0.1 | 8.7 | 32 | 8 |
| Selenium (mcg) | 288.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 29.3 | 0.0 | n/a | 0.0 | 0.2 | 8.9 | 330 | 82 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 27.4 | 202.8 | 4.4 | 4.8 | 4.8 | 84.2 | 3.7 | 2.6 | 67.2 | 1.1 | n/a | 4,651.0 | 0.9 | 764.5 | 5,819 | 1,455 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.1 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Sugar (g) | 12.2 | 0.0 | 4.7 | 5.0 | 5.0 | 5.8 | 2.0 | 0.2 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 1.9 | 1.9 | 0.8 | 0.4 | 0.0 | 7.2 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Total Fat (g) | 6.9 | 23.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 1.1 | 54.0 | n/a | 0.0 | 0.1 | 14.3 | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 3,725.9 | 3,725.9 | 20,381.3 | 620.6 | 1.4 | 4,828.8 | 0.0 | n/a | 0.0 | 25.2 | 432.5 | 34,453 | 8,613 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 186.8 | 186.8 | 1,018.7 | 31.3 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 1.2 | 114.5 | 1,974 | 493 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 152.0 | 152.0 | 7.2 | 10.2 | 4.7 | 37.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 28 | 7 |
| Water (g) | 45.1 | 4.5 | 98.0 | 109.7 | 109.7 | 107.7 | 70.4 | 8.8 | 444.6 | 0.0 | n/a | 0.0 | 0.6 | 10.4 | 1,010 | 252 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 13 | 3 |
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