Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (182g) wild rice |
10 3/4 ounces (305g) cream of celery soup |
10 3/4 ounces (305g) cream of mushroom soup |
1 cup (256g) Miracle Whip |
2 (100g) eggs |
1/2 cup (122g) milk |
1 tablespoon (15g) fresh lemon juice |
2 cups (280g) cooked chicken |
1 lb (455g) fresh asparagus |
1 cup (0g) asiago cheese |
2 cups (60g) croutons |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 3.8 | 0.5 | n/a | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | n/a | 4.2 | 0.4 | n/a | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 2.8 | 6.8 | 5.9 | 5.6 | 1.1 | 0.9 | 0.0 | 2.7 | 2.6 | n/a | 1.5 | 0.6 | 30 | 8 |
| Aspartic acid (g) | 2.6 | 0.3 | 0.3 | n/a | 1.3 | 0.3 | n/a | 6.2 | 2.3 | n/a | 0.3 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 97.6 | 36.6 | 12.8 | 56.0 | 145.2 | 0.9 | 33.6 | 109.2 | n/a | 45.6 | 6.8 | 583 | 146 |
| Calories | 651.2 | 219.5 | 259.0 | 591.4 | 143.0 | 78.1 | 3.2 | 467.6 | 91.0 | n/a | 244.2 | 203.6 | 2,952 | 738 |
| Calories (kj) | 2,725.1 | 917.8 | 1,081.9 | 2,475.5 | 599.0 | 327.0 | 13.4 | 1,957.2 | 386.8 | n/a | 1,021.8 | 851.7 | 12,357 | 3,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 136.6 | 21.4 | 20.5 | 36.9 | 0.7 | 5.7 | 1.0 | 0.0 | 17.7 | n/a | 44.1 | 0.0 | 285 | 71 |
| Cholesterol (mg) | 0.0 | 33.5 | 0.0 | 66.6 | 372.0 | 17.1 | 0.0 | 210.0 | 0.0 | n/a | 0.0 | 61.1 | 760 | 190 |
| Copper (mg) | 1.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 3.1 | 0.0 | 26 | 7 |
| Folate (mcg) | 173.3 | 6.1 | 6.1 | n/a | 47.0 | 6.1 | 2.9 | 14.0 | 236.6 | n/a | 79.2 | 0.9 | 572 | 143 |
| Folate, DFE (mcg) | 173.3 | 6.1 | 6.1 | n/a | 47.0 | 6.1 | 2.9 | 14.0 | 236.6 | n/a | 125.4 | 0.9 | 618 | 155 |
| Folate, food (mcg) | 173.3 | 6.1 | 6.1 | n/a | 47.0 | 6.1 | 2.9 | 14.0 | 236.6 | n/a | 13.2 | 0.9 | 506 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.0 | 0.0 | 66 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.7 | 0.9 | 1.1 | n/a | 1.7 | 0.8 | n/a | 10.5 | 1.1 | n/a | 2.4 | 0.1 | 23 | 6 |
| Glycine (g) | 1.2 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 3.4 | 0.4 | n/a | 0.3 | 0.0 | 6 | 2 |
| Histidine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 2.2 | 0.2 | n/a | 0.2 | 0.0 | 4 | 1 |
| Iron (mg) | 3.6 | 1.5 | 3.4 | 0.4 | 1.8 | 0.1 | 0.0 | 3.4 | 9.7 | n/a | 2.4 | 0.0 | 26 | 7 |
| Isoleucine (g) | 1.1 | 0.2 | 0.2 | n/a | 0.7 | 0.2 | n/a | 3.7 | 0.3 | n/a | 0.3 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.3 | 0.4 | n/a | 1.1 | 0.4 | n/a | 5.3 | 0.6 | n/a | 0.5 | 0.0 | 10 | 3 |
| Lysine (g) | 1.1 | 0.2 | 0.3 | n/a | 0.9 | 0.3 | n/a | 6.0 | 0.5 | n/a | 0.2 | 0.0 | 9 | 2 |
| Magnesium (mg) | 322.8 | 15.2 | 12.2 | n/a | 12.0 | 15.9 | 0.9 | 58.8 | 63.7 | n/a | 18.6 | 0.6 | 521 | 130 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.1 | 3.4 | n/a | 3.7 | 1.3 | 0.0 | 7.0 | 0.0 | n/a | 1.8 | 6.0 | 27 | 7 |
| Niacin (mg) | 12.3 | 0.8 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 22.1 | 4.4 | n/a | 3.3 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 2.0 | 2.8 | 0.7 | n/a | 1.5 | 0.4 | 0.0 | 2.7 | 1.2 | n/a | 0.3 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.2 | n/a | 0.7 | 0.2 | n/a | 2.8 | 0.3 | n/a | 0.4 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 789.8 | 91.5 | 79.2 | 33.3 | 198.0 | 113.5 | 1.2 | 537.6 | 236.6 | n/a | 69.0 | 6.8 | 2,156 | 539 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 109.2 | n/a | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 1.2 | 6.1 | 4.4 | n/a | 1.9 | 0.2 | 0.0 | 4.2 | 0.2 | n/a | 0.8 | 0.9 | 20 | 5 |
| Potassium (mg) | 778.8 | 298.8 | 188.9 | 58.9 | 138.0 | 184.2 | 15.2 | 641.2 | 919.1 | n/a | 74.4 | 6.8 | 3,304 | 826 |
| Proline (g) | 0.9 | 0.3 | 0.4 | n/a | 0.5 | 0.4 | n/a | 2.9 | 0.3 | n/a | 0.8 | 0.0 | 7 | 2 |
| Protein (g) | 26.9 | 4.0 | 4.9 | 1.5 | 12.6 | 4.0 | 0.1 | 70.0 | 10.0 | n/a | 7.1 | 0.2 | 141 | 35 |
| Retinol (mcg) | 0.0 | 27.4 | 24.4 | n/a | 160.0 | 37.8 | 0.0 | 33.6 | 0.0 | n/a | 0.0 | 190.6 | 474 | 118 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 3.4 | 4.2 | 7.4 | 3.1 | 2.8 | 0.0 | 5.1 | 0.2 | n/a | 0.9 | 14.6 | 42 | 10 |
| Selenium (mcg) | 5.1 | 5.5 | 7.3 | n/a | 30.7 | 2.4 | 0.0 | 68.9 | 10.5 | n/a | 22.5 | 0.3 | 153 | 38 |
| Serine (g) | 1.4 | 0.2 | 0.2 | n/a | 1.0 | 0.2 | n/a | 2.4 | 0.5 | n/a | 0.3 | 0.0 | 6 | 2 |
| Sodium (mg) | 12.8 | 1,573.4 | 2,139.4 | 2,101.8 | 142.0 | 59.8 | 0.1 | 210.0 | 9.1 | n/a | 418.8 | 202.8 | 6,870 | 1,717 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.6 | 4.1 | 4.4 | 25.3 | 0.4 | n/a | 0.4 | n/a | 8.6 | n/a | n/a | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | n/a | 3.0 | 0.4 | n/a | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 4.2 | 2.5 | n/a | 1.1 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.7 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.0 | 13.6 | 18.0 | 47.6 | 9.5 | 4.5 | 0.0 | 18.6 | 0.5 | n/a | 4.0 | 23.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | n/a | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | 0.2 | 0.3 | n/a | 0.9 | 0.3 | n/a | 3.5 | 0.5 | n/a | 0.3 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 34.7 | 859.9 | 88.4 | 87.0 | 540.0 | 168.4 | 0.9 | 114.8 | 3,439.8 | n/a | 0.0 | 709.7 | 6,044 | 1,511 |
| Vitamin A, RAE (mcg) | 1.8 | 67.1 | 24.4 | n/a | 160.0 | 40.3 | 0.0 | 33.6 | 172.9 | n/a | 0.0 | 194.3 | 694 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 0.0 | 25.5 | n/a | 0.0 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.0 | 99 | 25 |
| Water (g) | 14.2 | 259.1 | 255.5 | 162.0 | 76.2 | 107.0 | 13.6 | 188.7 | 424.2 | n/a | 3.3 | 4.5 | 1,508 | 377 |
| Zinc (mg) | 10.9 | 0.4 | 0.6 | n/a | 1.3 | 0.5 | 0.0 | 4.3 | 2.5 | n/a | 0.5 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.