Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 pinch (0g) cayenne pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) ginger powder |
1 tablespoon (14g) sesame oil |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (1g) chicken bouillon powder |
1 1/2 lbs (681g) boneless skinless chicken breasts |
3 tablespoons (30g) potato starch |
1 tablespoon (10g) rice flour |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | 0.1 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 1.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.2 | 7.8 | 0.9 | 0.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13.6 | 0.4 | 0.1 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 0.2 | 0.4 | 0.0 | 1.2 | 0.5 | 0.0 | 3.6 | 0.9 | 34.1 | 19.5 | 1.0 | n/a | 117 | 20 |
| Calories | 143.0 | 0.4 | 0.0 | 8.1 | 5.1 | 1.5 | 120.2 | 10.8 | 1.3 | 776.3 | 107.1 | 36.1 | n/a | 1,210 | 202 |
| Calories (kj) | 599.0 | 1.5 | 0.0 | 34.0 | 21.5 | 6.3 | 503.1 | 45.2 | 5.6 | 3,248.4 | 448.0 | 151.2 | n/a | 5,064 | 844 |
| Carbohydrates (g) | 0.7 | 0.1 | 0.0 | 2.1 | 1.1 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 24.9 | 7.9 | n/a | 38 | 6 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 435.8 | 0.0 | 0.0 | n/a | 808 | 135 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 2 | 0 |
| Folate (mcg) | 47.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.2 | 0.2 | 27.2 | 7.5 | 0.4 | n/a | 86 | 14 |
| Folate, DFE (mcg) | 47.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.2 | 0.2 | 27.2 | 7.5 | 0.4 | n/a | 86 | 14 |
| Folate, food (mcg) | 47.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.2 | 0.2 | 27.2 | 7.5 | 0.4 | n/a | 86 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 21.4 | 0.3 | 0.1 | n/a | 24 | 4 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.9 | 0.1 | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 12.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 7.2 | 0.3 | 177.1 | 19.5 | 3.5 | n/a | 222 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 71.0 | 1.1 | 0.3 | n/a | 73 | 12 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 0.1 | 0.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 198.0 | 0.3 | 0.0 | 0.0 | 6.4 | 0.8 | 0.0 | 23.4 | 0.8 | 1,430.1 | 50.4 | 9.7 | n/a | 1,720 | 287 |
| Phytosterols | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 138.0 | 2.3 | 0.1 | 0.0 | 18.5 | 5.9 | 0.0 | 38.2 | 1.5 | 2,519.7 | 300.4 | 7.5 | n/a | 3,032 | 505 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 144.6 | 2.1 | 0.6 | n/a | 162 | 27 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | n/a | 221 | 37 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 217.9 | 0.3 | 1.5 | n/a | 251 | 42 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 142.0 | 0.0 | 581.4 | 0.0 | 0.9 | 0.1 | 0.0 | 1,005.5 | 119.4 | 790.0 | 16.5 | 0.0 | n/a | 2,656 | 443 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 17.6 | 0.1 | 0.1 | n/a | 41 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.5 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 540.0 | 46.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | n/a | 791 | 132 |
| Vitamin A, RAE (mcg) | 160.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | n/a | 224 | 37 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.1 | 0.0 | n/a | 9 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 116 | 19 |
| Water (g) | 76.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 516.1 | 2.0 | 1.2 | n/a | 607 | 101 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.2 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.