Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) ground turkey |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (36g) soy sauce |
1 (50g) eggs |
2 teaspoons (5g) ground black pepper |
1 to taste (0g) fresh spinach leaves |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (50g) avocados |
1 cup (0g) mayonnaise |
1 tablespoon (747g) Grey Poupon Dijon Mustard |
1 teaspoon (5g) Tabasco sauce |
1 to taste (0g) fresh basil |
6 large (0g) wheat hamburger buns |
Total | 1 serving | |
Alanine (g) | 11.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 12.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 16 | 3 |
Ash (g) | 9.1 | 0.3 | 0.3 | 6.4 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 27.2 | 0.1 | n/a | n/a | 44 | 7 |
Aspartic acid (g) | 17.2 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 21 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 172.5 | 18.4 | 30.3 | 7.2 | 28.0 | 20.4 | n/a | n/a | n/a | n/a | n/a | 433.3 | 0.6 | n/a | n/a | 711 | 118 |
Calories | 1,343.8 | 32.0 | 24.9 | 21.6 | 71.5 | 11.5 | n/a | n/a | n/a | n/a | n/a | 500.5 | 0.6 | n/a | n/a | 2,006 | 334 |
Calories (kj) | 5,611.4 | 132.8 | 104.2 | 90.4 | 299.5 | 48.3 | n/a | n/a | n/a | n/a | n/a | 2,076.7 | 2.4 | n/a | n/a | 8,366 | 1,394 |
Carbohydrates (g) | 0.0 | 7.5 | 5.5 | 2.0 | 0.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 39.8 | 0.0 | n/a | n/a | 58 | 10 |
Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 813 | 135 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 24.7 | 0.0 | n/a | n/a | 28 | 5 |
Folate (mcg) | 63.6 | 15.2 | 0.5 | 6.5 | 23.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 52.3 | 0.0 | n/a | n/a | 162 | 27 |
Folate, DFE (mcg) | 63.6 | 15.2 | 0.5 | 6.5 | 23.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 52.3 | 0.1 | n/a | n/a | 162 | 27 |
Folate, food (mcg) | 63.6 | 15.2 | 0.5 | 6.5 | 23.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 52.3 | 0.0 | n/a | n/a | 162 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 28.5 | 0.2 | 0.1 | 0.9 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 36 | 6 |
Glycine (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 12 | 2 |
Histidine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 9.9 | 0.2 | 0.3 | 0.9 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.1 | n/a | n/a | 24 | 4 |
Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 10 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.7 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 18 | 3 |
Lysine (g) | 16.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 19 | 3 |
Magnesium (mg) | 208.8 | 8.0 | 4.2 | 14.4 | 6.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | 366.0 | 0.6 | n/a | n/a | 616 | 103 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
Methionine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.6 | 0.0 | n/a | n/a | 45 | 8 |
Niacin (mg) | 61.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 67 | 11 |
Pantothenic acid (mg) | 9.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 12 | 2 |
Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 1,816.0 | 23.2 | 25.6 | 46.8 | 99.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 791.8 | 1.1 | n/a | n/a | 2,811 | 468 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
Polyunsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.0 | n/a | n/a | 28 | 5 |
Potassium (mg) | 2,152.0 | 116.8 | 67.0 | 76.3 | 69.0 | 61.1 | n/a | n/a | n/a | n/a | n/a | 1,030.9 | 6.0 | n/a | n/a | 3,579 | 597 |
Proline (g) | 7.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 11 | 2 |
Protein (g) | 178.5 | 0.9 | 1.1 | 3.8 | 6.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 32.6 | 0.1 | n/a | n/a | 224 | 37 |
Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 262 | 44 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 22 | 4 |
Selenium (mcg) | 198.9 | 0.4 | 2.4 | 0.3 | 15.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 245.8 | 0.0 | n/a | n/a | 463 | 77 |
Serine (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 10 | 2 |
Sodium (mg) | 526.6 | 3.2 | 2.8 | 2,011.0 | 71.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8,478.5 | 29.8 | n/a | n/a | 11,124 | 1,854 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | 11 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 17 | 3 |
Total Fat (g) | 69.6 | 0.1 | 0.1 | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 30.0 | 0.0 | n/a | n/a | 105 | 17 |
Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 8 | 1 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 599.3 | 1.6 | 1.5 | 0.0 | 270.0 | 25.2 | n/a | n/a | n/a | n/a | n/a | 530.4 | 77.1 | n/a | n/a | 1,505 | 251 |
Vitamin A, RAE (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 80.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 29.9 | 3.9 | n/a | n/a | 297 | 49 |
Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Vitamin B-6 (mg) | 5.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.2 | n/a | n/a | 23 | 4 |
Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 168 | 28 |
Water (g) | 657.0 | 71.3 | 9.8 | 23.8 | 38.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 617.4 | 4.5 | n/a | n/a | 1,422 | 237 |
Zinc (mg) | 21.3 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 27 | 5 |
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