Nutritional Facts: Big Basil Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
2 tablespoons (36g)
soy sauce
1 (50g)
eggs
2 teaspoons (5g)
ground black pepper
1 to taste (0g)
fresh spinach leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (50g)
avocados
1 cup (0g)
mayonnaise
1 tablespoon (747g)
Grey Poupon Dijon Mustard
1 teaspoon (5g)
Tabasco sauce
1 to taste (0g)
fresh basil
6 large (0g)
wheat hamburger buns
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.9 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 16 3
Ash (g) 9.1 0.3 0.3 6.4 0.5 0.2 n/a n/a n/a n/a n/a 27.2 0.1 n/a n/a 44 7
Aspartic acid (g) 17.2 0.1 0.1 0.3 0.7 0.1 n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.5 18.4 30.3 7.2 28.0 20.4 n/a n/a n/a n/a n/a 433.3 0.6 n/a n/a 711 118
Calories 1,343.8 32.0 24.9 21.6 71.5 11.5 n/a n/a n/a n/a n/a 500.5 0.6 n/a n/a 2,006 334
Calories (kj) 5,611.4 132.8 104.2 90.4 299.5 48.3 n/a n/a n/a n/a n/a 2,076.7 2.4 n/a n/a 8,366 1,394
Carbohydrates (g) 0.0 7.5 5.5 2.0 0.4 2.9 n/a n/a n/a n/a n/a 39.8 0.0 n/a n/a 58 10
Cholesterol (mg) 626.5 0.0 0.0 0.0 186.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 813 135
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Cystine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.4 0.4 0.3 0.0 1.2 n/a n/a n/a n/a n/a 24.7 0.0 n/a n/a 28 5
Folate (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.0 n/a n/a 162 27
Folate, DFE (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.1 n/a n/a 162 27
Folate, food (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.0 n/a n/a 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 1
Glutamic acid (g) 28.5 0.2 0.1 0.9 0.8 0.1 n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a 36 6
Glycine (g) 9.8 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a 12 2
Histidine (g) 5.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 0.3 0.9 0.9 0.4 n/a n/a n/a n/a n/a 11.3 0.1 n/a n/a 24 4
Isoleucine (g) 8.0 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.7 0.0 0.1 0.3 0.5 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 18 3
Lysine (g) 16.0 0.0 0.0 0.3 0.5 0.0 n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 19 3
Magnesium (mg) 208.8 8.0 4.2 14.4 6.0 7.9 n/a n/a n/a n/a n/a 366.0 0.6 n/a n/a 616 103
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.2 0.0 0.6 n/a n/a n/a n/a n/a 3.1 0.0 n/a n/a 4 1
Methionine (g) 5.2 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 19.6 0.0 n/a n/a 45 8
Niacin (mg) 61.1 0.1 0.1 1.4 0.0 0.1 n/a n/a n/a n/a n/a 3.9 0.0 n/a n/a 67 11
Pantothenic acid (mg) 9.0 0.1 0.1 0.1 0.8 0.1 n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a 12 2
Phenylalanine (g) 6.9 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 9 1
Phosphorus (mg) 1,816.0 23.2 25.6 46.8 99.0 7.3 n/a n/a n/a n/a n/a 791.8 1.1 n/a n/a 2,811 468
Phytosterols n/a 12.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 20.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 7.1 0.0 n/a n/a 28 5
Potassium (mg) 2,152.0 116.8 67.0 76.3 69.0 61.1 n/a n/a n/a n/a n/a 1,030.9 6.0 n/a n/a 3,579 597
Proline (g) 7.9 0.0 0.0 0.3 0.3 0.1 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 11 2
Protein (g) 178.5 0.9 1.1 3.8 6.3 0.5 n/a n/a n/a n/a n/a 32.6 0.1 n/a n/a 224 37
Retinol (mcg) 181.6 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 262 44
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 22 4
Selenium (mcg) 198.9 0.4 2.4 0.3 15.4 0.2 n/a n/a n/a n/a n/a 245.8 0.0 n/a n/a 463 77
Serine (g) 7.6 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 10 2
Sodium (mg) 526.6 3.2 2.8 2,011.0 71.0 0.9 n/a n/a n/a n/a n/a 8,478.5 29.8 n/a n/a 11,124 1,854
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 5 1
Sucrose n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 0.2 0.6 0.2 0.0 n/a n/a n/a n/a n/a 6.4 0.0 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 1
Threonine (g) 8.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 17 3
Total Fat (g) 69.6 0.1 0.1 0.0 4.8 0.1 n/a n/a n/a n/a n/a 30.0 0.0 n/a n/a 105 17
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 8 1
Valine (g) 8.3 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 599.3 1.6 1.5 0.0 270.0 25.2 n/a n/a n/a n/a n/a 530.4 77.1 n/a n/a 1,505 251
Vitamin A, RAE (mcg) 181.6 0.0 0.0 0.0 80.0 1.2 n/a n/a n/a n/a n/a 29.9 3.9 n/a n/a 297 49
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 5.1 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 5.9 5.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.2 0.2 n/a n/a 23 4
Vitamin D (IU) 127.1 0.0 0.0 0.0 41.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 168 28
Water (g) 657.0 71.3 9.8 23.8 38.1 0.6 n/a n/a n/a n/a n/a 617.4 4.5 n/a n/a 1,422 237
Zinc (mg) 21.3 0.1 0.2 0.2 0.6 0.1 n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a 27 5

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