Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) margarine |
1 medium (110g) onions |
1/2 cup (51g) celery |
1 dash (0g) salt |
4 tablespoons (31g) flour |
2 cups (488g) milk |
2 cups (478g) cream |
2 slices (28g) American cheese |
24 ounces (680g) Jimmy Dean sausage |
2 cups (256g) Bisquick |
1 cup (113g) cheddar cheese |
3/4 cup (183g) milk |
1 teaspoon (5g) lemon juice |
1 dash (0g) garlic salt |
1 dash (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 5.5 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | 5.8 | 0.8 | 1.1 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
Ash (g) | 0.6 | 0.4 | 0.4 | 0.4 | 0.1 | 3.5 | 2.2 | 1.3 | 18.4 | 10.2 | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 43 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.8 | 0.3 | 8.0 | 0.9 | 1.8 | 0.5 | n/a | 0.0 | n/a | 14 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.5 | 25.3 | 20.2 | 0.1 | 4.7 | 580.7 | 329.8 | 141.1 | 68.0 | 458.2 | 814.7 | 217.8 | 0.3 | 0.2 | 0.0 | 2,670 | 445 |
Calories | 202.8 | 44.0 | 8.1 | 0.0 | 113.8 | 312.3 | 1,395.8 | 94.0 | 2,694.6 | 1,095.7 | 455.4 | 117.1 | 1.1 | 0.6 | 0.0 | 6,535 | 1,089 |
Calories (kj) | 848.0 | 182.6 | 33.8 | 0.0 | 475.9 | 1,307.8 | 5,845.9 | 393.6 | 11,275.0 | 4,582.4 | 1,902.9 | 490.4 | 4.6 | 2.7 | 0.0 | 27,346 | 4,558 |
Carbohydrates (g) | 0.3 | 10.3 | 1.5 | 0.0 | 23.8 | 22.7 | 14.1 | 2.4 | 18.4 | 162.0 | 1.4 | 8.5 | 0.4 | 0.1 | 0.0 | 266 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 530.6 | 18.2 | 483.1 | 5.1 | 118.7 | 25.6 | 0.0 | 0.0 | 0.0 | 1,250 | 208 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 0.3 | 20.9 | 18.2 | 0.0 | 57.2 | 24.4 | 19.1 | 1.4 | 13.6 | 320.0 | 20.3 | 9.2 | 1.0 | 0.1 | 0.0 | 506 | 84 |
Folate, DFE (mcg) | 0.3 | 20.9 | 18.2 | 0.0 | 90.9 | 24.4 | 19.1 | 1.4 | 13.6 | 529.9 | 20.3 | 9.2 | 1.0 | 0.1 | 0.0 | 749 | 125 |
Folate, food (mcg) | 0.3 | 20.9 | 18.2 | 0.0 | 9.1 | 24.4 | 19.1 | 1.4 | 13.6 | 20.5 | 20.3 | 9.2 | 1.0 | 0.1 | 0.0 | 158 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 58 |
Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 3.4 | 2.2 | 1.2 | 13.6 | 6.6 | 6.9 | 1.3 | n/a | 0.0 | n/a | 36 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 6.1 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 2.8 | 0.5 | 1.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | 0.2 | 7.7 | 7.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.3 | 3.6 | 0.7 | 1.7 | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | 0.5 | 6.6 | 1.4 | 2.7 | 0.6 | n/a | 0.0 | n/a | 15 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.6 | 7.4 | 0.5 | 2.3 | 0.5 | n/a | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 0.8 | 11.0 | 5.6 | 0.0 | 6.9 | 63.4 | 33.5 | 8.5 | 81.7 | 64.0 | 31.6 | 23.8 | 0.3 | 0.1 | 0.0 | 331 | 55 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 2.2 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 43.5 | 2.0 | 116.9 | 22.0 | 10.6 | 1.9 | 0.0 | 0.0 | 0.0 | 213 | 36 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 22.9 | 11.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.2 | 0.3 | 3.3 | 2.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.3 | 3.3 | 1.0 | 1.5 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 6.5 | 31.9 | 12.1 | 0.0 | 33.8 | 453.8 | 291.6 | 113.6 | 728.1 | 1,497.6 | 578.6 | 170.2 | 0.4 | 0.8 | 0.0 | 3,919 | 653 |
Phytosterols (mg) | 41.2 | 16.5 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 61 | 10 |
Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 | 0.2 | 26.5 | 5.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
Potassium (mg) | 11.8 | 160.6 | 131.3 | 0.0 | 33.4 | 736.9 | 463.7 | 103.1 | 1,286.0 | 417.3 | 110.7 | 276.3 | 5.2 | 2.3 | 0.0 | 3,739 | 623 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.0 | 0.6 | 4.5 | 2.3 | 3.2 | 0.6 | n/a | 0.0 | n/a | 14 | 2 |
Protein (g) | 0.3 | 1.2 | 0.3 | 0.0 | 3.2 | 16.0 | 10.4 | 5.6 | 93.9 | 20.5 | 28.1 | 6.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
Retinol (mcg) | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 1,309.7 | 42.0 | 0.0 | 5.1 | 291.5 | 56.7 | 0.0 | 0.0 | 0.0 | 2,073 | 345 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | 1.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 92.4 | 4.4 | 88.2 | 10.2 | 23.8 | 4.2 | 0.0 | 0.0 | 0.0 | 239 | 40 |
Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.0 | 10.6 | 9.8 | 2.4 | 4.6 | 98.0 | 19.2 | 15.7 | 3.7 | 0.0 | 0.0 | 0.0 | 165 | 27 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.3 | 3.6 | 1.0 | 1.6 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
Sodium (mg) | 265.9 | 4.4 | 40.4 | 155.0 | 0.6 | 239.1 | 162.5 | 274.3 | 5,477.6 | 2,590.7 | 701.7 | 89.7 | 0.1 | 0.1 | 0.0 | 10,002 | 1,667 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 29.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 37 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | 3.8 | 0.6 | 1.0 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.0 | 0.3 | 17.9 | 147.7 | 6.9 | 246.7 | 39.4 | 37.4 | 6.7 | 0.0 | 0.0 | 0.0 | 526 | 88 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.3 | 2.8 | 0.6 | 1.4 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.3 | 4.0 | 0.9 | 1.9 | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 1,008.7 | 2.2 | 226.7 | 0.0 | 0.0 | 673.4 | 4,842.1 | 200.2 | 0.0 | 17.9 | 1,132.3 | 252.5 | 0.3 | 0.0 | 0.0 | 8,356 | 1,393 |
Vitamin A, RAE (mcg) | 231.0 | 0.0 | 11.1 | 0.0 | 0.0 | 161.0 | 1,333.6 | 45.2 | 0.0 | 5.1 | 299.5 | 60.4 | 0.0 | 0.0 | 0.0 | 2,147 | 358 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.4 | 2.9 | 1.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 8.1 | 1.6 | 0.0 | 0.0 | 7.3 | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 25 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.9 | n/a | 190.5 | 0.0 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 328 | 55 |
Water (g) | 4.4 | 98.0 | 48.2 | 0.0 | 3.7 | 427.9 | 303.5 | 12.2 | 303.1 | 23.6 | 41.5 | 160.5 | 4.7 | 0.0 | 0.0 | 1,431 | 239 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.9 | 1.2 | 0.9 | 12.7 | 1.5 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 23 | 4 |
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